Do you sometimes feel run down, unfocused, or just need more quality shut-eye? You are not alone. Stress and lack of sleep reach into every corner of our lives, making it harder to feel at our best. The good news is, thanks to the latest biohacking tools, achieving calm, clear focus, and great sleep has never been easier. Discover the best biohacking tools for stress and sleep in 2025!
Biohacking means using science-backed strategies and technology to help your body and brain work better, every day. For stress and sleep, biohacking focuses on:
Calming your nervous system with targeted stimulation
Measuring your body’s signals
Learning simple habits that deliver fast results
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $200!
FREE WORLDWIDE SHIPPING
Select your device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device.
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $250!
FREE WORLDWIDE SHIPPING
Select device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device
Best if you wear size S or smaller tops. Only with FIT
New stimulation that rises and falls, which feels more fun (coming July–Aug 2025). Only with FIT
20% longer battery life for fewer recharges. Only with FIT
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Top Biohacking Tools for Stress and Sleep in 2025
Why Address Stress and Sleep Together?
Stress and sleep are tightly linked. If you are feeling anxious, it is much harder to fall asleep. Not sleeping well makes it tougher to control stress, a cycle that repeats day after day. Using biohacking tools can help break that cycle and put you back in the driver’s seat.
Why Start Biohacking Now?
Getting ahead of daily stress and restful sleep is not a luxury; it’s a must for a happier, brighter you. Fast facts for motivation:
Adults with lower stress sleep at least one hour more per night and rate their sleep quality four times higher than those with high stress.
Improved sleep is linked to better mood, memory, and long-term health.
Investing in your calm pays dividends: less burnout, better focus, and more laughter every day.
Top Biohacking Tools for Stress and Sleep in 2025
1) Pulsetto - Best Biohacking Tools for Stress and Sleep in 2025
Pulsetto is a wearable device that uses vagus nerve stimulation (VNS) to promote relaxation and reduce stress and anxiety. By targeting the vagus nerve with gentle electrical impulses, Pulsetto can help induce a state of calm, making it easier to fall asleep and stay asleep.
Advantages of Pulsetto:
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
Apply a generous amount of gel to your neck or directly onto the electrodes.
Place the device on your neck.
Pair it with the Pulsetto app on your smartphone.
Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
The Apollo Neuro is an award-winning wearable device designed by leading neuroscientists and physicians to enhance well-being by reducing stress and improving sleep. It delivers gentle Apollo Vibes™ through touch, mimicking the benefits of meditation to calm the body and clear the mind effortlessly. The device is scientifically proven to boost heart rate variability (HRV) by 11%, reduce stress and anxiety by 40%, increase focus and concentration by up to 25%, and enhance physical recovery by 10%. Users experience up to 30 minutes more sleep per night and 19% more deep sleep, supported by SmartVibes™, an AI technology that prevents nighttime wake-ups by rocking users back to sleep automatically. Apollo Neuro uses advanced technology to track sleep and stimulate vagus nerve activity, making it the first sleep tracker to actively improve sleep quality. It offers customizable Apollo Sessions via an iPhone, allowing users to feel good anytime, anywhere. The device is doctor-endorsed, HSA/FSA eligible, and comes with a 30-day money-back guarantee, free shipping, and a 1-year warranty. User testimonials highlight its effectiveness in reducing stress, improving sleep, and enhancing focus, with no negative side effects, making it a drug-free, effortless solution for better health and resilience.
3
Oura Ring
The Oura Ring is a sleek, smart ring designed for comprehensive health tracking, with a focus on stress reduction and sleep improvement. It comfortably fits all day and night, collecting over 20 biometrics from your finger for accurate insights into your well-being. For stress reduction, the ring monitors heart rate variability and recovery data, helping users understand their body's response to daily activities and providing guidance through the Oura Ring App, such as readiness scores and recovery insights. This allows users to manage stress effectively by identifying patterns and making informed adjustments. For sleep improvement, the Oura Ring tracks sleep stages, duration, and quality, aiming to help users achieve the best sleep of their lives. The app offers bedtime approaching notifications and detailed sleep data, enabling users to optimize their rest routines. The technology behind the ring includes advanced sensors for precise biometric readings, integrated with AI to deliver personalized insights, all while prioritizing user privacy by keeping health data local. The user experience is seamless, with the ring designed for everyday wear and complemented by an intuitive app that provides actionable metrics at various times, such as starting the day, taking a walk, or winding down. Its FSA or HSA eligibility makes it accessible for health-focused investments, enhancing its appeal for those seeking to improve stress and sleep health.
4
Muse Headband
The Muse headband, available in Muse S Athena and Muse 2 models, is a cutting-edge device designed for stress reduction and sleep improvement through advanced brain and body tracking technologies. It utilizes EEG (electroencephalogram) sensors to measure brain activity in real time, providing audio feedback during sessions to help users master focus and reduce distractions. The Muse S Athena model additionally incorporates fNIRS (functional near-infrared spectroscopy) technology to track blood flow and oxygen levels, enhancing cognitive endurance and mental stamina. For stress reduction, Muse offers real-time neurofeedback that guides users into deeper relaxation, with 77% of users reporting better stress management and 78% feeling calmer in a 2021 study. It also monitors heart rate via PPG sensors, breath rhythm with an accelerometer, and movement with a gyroscope, offering comprehensive data to track and improve mental performance. The ultra-soft, breathable fabric ensures comfort for both day and night use. For sleep improvement, the Muse S Athena features overnight sleep tracking, measuring sleep stages, intensity, positions, and patterns, and includes Digital Sleeping Pills for deeper rest. A 2021 study showed a 20% improvement in sleep quality using Muse S EEG-sleep support technology. Users can review their brain activity data anytime, helping optimize recovery from cognitive fatigue and enhance focus, with benefits like faster decision-making and improved memory retention, all supported by research-backed results.
5
Whoop
The WHOOP device is a cutting-edge wearable designed to enhance health, with a focus on stress reduction and sleep improvement. It offers 24/7 monitoring of key metrics like sleep, strain, stress, and heart health, providing users with a comprehensive view to make informed daily decisions. The device uses advanced technology to track metrics such as heart rate variability (HRV), with users experiencing benefits like 2.3 more hours of sleep per week and over 10% higher HRV when worn daily. It also includes personalized coaching to optimize sleep and recovery, helping users build stronger habits and achieve better outcomes. For stress reduction, WHOOP monitors strain and recovery, offering insights to manage stress levels effectively. Sleep improvement is supported through detailed sleep tracking and personalized recommendations, ensuring users get adequate rest for better health. The device features a 14+ day battery life with WHOOP 5.0 and includes additional insights like VO2 Max and heart rate zones. It is complemented by stylish accessories like LeatherLuxe, crafted from premium Italian leather and precious metals, enhancing user experience with sophistication. Note that certain features, like ECG and Irregular Heart Rhythm Notifications, have age and regional restrictions, and are for wellness purposes only, not medical use.
6
Elemind Sleep Headband
The Elemind sleep headband is a cutting-edge neurotechnology device designed to enhance sleep performance and reduce stress, offering a drug-free solution for better rest. It works by measuring EEG brain signals to read and instantly respond to individual brainwaves, directing the brain out of wakeful patterns into deeper sleep on demand. Powered by patented neuromodulation, it delivers precise acoustic feedback tailored to the brain’s natural rhythms, acting like a noise cancellation system to interrupt wakeful brainwaves and boost those promoting deep sleep. This technology, enhanced by breakthrough AI through the Sleep Tailor feature, learns from sleep patterns and personal feedback to optimize stimulation, ensuring personalized sleep improvement each night. Clinically studied and backed by five years of research, testing, and clinical trials, Elemind helps 76% of users fall asleep 48% faster on average, up to 74% faster, and improves sleep efficiency. It is safe for nightly use, offering benefits like quick sleep onset and easy return to sleep without side effects, comparable to leading sleep drugs but without chemicals. The headband, made with plush fabric and pillowy foam, is comfortable for all sleeping positions, including side and stomach sleepers. User experience is supported by the Elemind app, providing advanced sleep analytics such as duration, efficiency, and time spent in each sleep stage. Features like restarting sleep with a button tap enhance usability, while upcoming Deep Sleep Stimulation aims to further improve physical recovery and memory consolidation by targeting slow brainwaves.
Absolutely. The Pulsetto device itself is fully certified by the FCC and CE, which means it complies with strict laws and is approved for use for general health. It uses the lowest bluetooth energy, called “ultra low radiofrequency energy” (ULRE), which is safe for use on the body.
It’s also clinically tested and designed for daily use. Since it’s non-invasive and drug-free, there’s no risk of dependency or side effects. You can use it once a day or several times depending on your needs, before bed, during a stressful moment, or to reset between work tasks. It’s safe, simple, and built for consistency, so the more you use it, the better your nervous system functions over time.
Above all, Pulsetto devices have performed more than 1.5 million simulations already with zero side effects.
How fast will I feel results?
Most users feel noticeably calmer within just 4 minutes. That’s because Pulsetto uses clinically proven vagus nerve stimulation to rapidly shift your nervous system out of fight-or-flight mode and into rest-and-digest. Unlike supplements or meditation apps, there’s no need to wait weeks for subtle changes, relief starts almost immediately. Over time, regular use also strengthens your vagal tone, making you more resilient to stress and better able to stay calm throughout the day.
What does it feel like?
It feels pleasant! Most users describe it as a slight tingling sensation, or a tickle. It’s designed to relax you, so it’s completely pain-free — otherwise it wouldn’t be very calming, would it!
What exactly is the vagus nerve, and why does it matter?
The vagus nerve is the longest cranial nerve in your body, and it plays a crucial role in regulating your mood, stress, digestion, heart rate, and sleep. It’s like your body’s internal switchboard for calm and recovery. Pulsetto gently stimulates this nerve to activate the parasympathetic nervous system, helping you slow down, relax, and restore balance. It’s the same nerve doctors stimulate in clinical settings to treat mood and anxiety disorders, but Pulsetto brings this powerful science home.
Can Pulsetto help me sleep better?
Yes, Pulsetto helps you fall asleep faster, stay asleep longer, and wake up more refreshed. By stimulating your vagus nerve, it activates your parasympathetic nervous system (the one responsible for rest and recovery), helping your body power down naturally. It’s a non-invasive, drug-free solution that works with your body’s own biology. Whether you struggle with racing thoughts, trouble falling asleep, or restless nights, Pulsetto helps create the calm, balanced state your body needs to enter deep, restorative sleep.
What’s included in the Pulsetto App? Is it free?
Yes, the app is 100% free and comes included with the Pulsetto device. It offers 5 unlimited stimulation programs for sleep improvement, nervousness, stress reduction, burnout, and pain management.
The app works with both iOS and Android. It also has a specialized Sound Library filled with sounds specifically designed for Pulsetto, which improve the overall experience.
Do I need to be tech-savvy to use it?
Not at all. Pulsetto is designed to be incredibly easy to use. Just place it around your neck, open the free app, and start your session. The app walks you through everything, from choosing the type of session to adjusting intensity levels. Even if you're not into tech, you’ll find it intuitive and seamless. It’s as easy as putting on a pair of headphones and pressing play, except instead of sound, you're stimulating calm.
Can Pulsetto really help with stress and anxiety?
Yes, and that’s where Pulsetto truly shines. Chronic stress and anxiety are often caused by an overactive sympathetic nervous system (the fight-or-flight response). Pulsetto works by activating the opposite system, the parasympathetic, which signals to your body that it’s safe, helping you relax almost instantly. Whether you're managing daily overwhelm or deeper emotional stress, Pulsetto gives you a powerful tool to self-regulate in a natural, consistent way. It’s peace of mind at the push of a button.
How is Pulsetto different from other wellness tools like meditation apps or supplements?
Meditation apps and supplements can help, but they often take time, focus, and commitment. Pulsetto works physically, not just mentally. By directly stimulating the vagus nerve, it taps into your nervous system’s core functions, creating a fast and reliable physiological shift. You don’t need to “get in the zone” or wait weeks for effects. It’s consistent, clinically supported, and easy to use daily. Pulsetto is not just a wellness tool, it’s a nervous system upgrade.
What if I don’t struggle with anxiety or sleep, can Pulsetto still benefit me?
Yes! Even if you’re not actively struggling, Pulsetto can still improve your overall health and performance. Regular vagus nerve stimulation boosts focus, sharpens mental clarity, supports digestion, reduces inflammation, and even enhances athletic recovery. Think of it like exercise for your nervous system, the more you use it, the stronger and more balanced it becomes. Pulsetto is perfect for anyone who wants to feel more grounded, energized, and resilient in their everyday life.
Who is Pulsetto designed for?
Pulsetto is for anyone who feels overwhelmed, stressed, tired, anxious, or sleep-deprived, basically, most people today. It’s especially helpful for busy professionals, parents, high-performers, and anyone seeking a non-medicated, science-backed way to feel better. Whether you're facing burnout or just want a daily mental reset, Pulsetto empowers you to take back control of your mood, focus, and energy, with just minutes a day.
What if it doesn’t work for me?
We stand behind Pulsetto with a 30-day money-back guarantee and a 2-year warranty. While over 86% of users report feeling calmer and less stressed, we understand that every body is different. That’s why we encourage you to try it risk-free and see how it fits into your routine. If you’re not satisfied, we’ll make it right, because your well-being comes first. No gimmicks, no pressure, just real results or your money back.
Will I have to pay any additional customs, duties or VAT fees when I receive my order?
Depending on your country, it is possible that you will be charged one or more of these fees when you receive your order.
Please note that all international orders are charged in US dollars. International charges are based on the standard exchange rates between your currency and the US dollar at the time of purchase or refund.
Will you notify me by email when my order has shipped?
Yes, we will send an invoice by email when your order has been placed and another when your order has been shipped.
If you can not find our emails in your normal inbox, it is worth checking in your spam or junk mail folder.
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