Pulsetto is a wearable device that uses vagus nerve stimulation (VNS) to promote relaxation and reduce stress and anxiety. By targeting the vagus nerve with gentle electrical impulses, Pulsetto can help induce a state of calm, making it easier to fall asleep and stay asleep.
Advantages of Pulsetto:
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
Apply a generous amount of gel to your neck or directly onto the electrodes.
Place the device on your neck.
Pair it with the Pulsetto app on your smartphone.
Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
The Muse S headband, also known as Muse S Athena, is a cutting-edge mental fitness and sleep tracking device that combines EEG and fNIRS technology to measure brain activity, track brain blood flow, and optimize sleep for peak performance. It is designed to enhance focus, build cognitive endurance, and support recovery through advanced neurofeedback and monitoring capabilities. Features include EEG brainwave tracking with seven EEG sensors for real-time neurofeedback to measure focus; fNIRS blood flow & O2 monitoring to track cognitive effort and endurance; sleep tracking to measure stages, intensity, positions, and patterns; heart rate detection using PPG technology; posture detection with a gyroscope; breath detection with an accelerometer; cognitive performance score for monitoring improvements in focus, decision-making, memory, and clarity; brain recovery score for optimizing recovery from stress; and ultra-soft fabric for comfortable wear. It works by providing real-time audio feedback based on brain activity during sessions, teaching users to master their mind and gain control over focus, with sensors passively measuring brain activity, heart rate, breath, and movement for data reference, supported by research showing improvements in focus, stress reduction, and self-awareness. Benefits for anxiety and stress relief include real-time neurofeedback guiding users into deeper relaxation, with 78% of users reporting being more calm and relaxed; stress management with 77% feeling better handle on stress by reducing cognitive fatigue; emotional regulation with 72% improvement; and improved sleep quality by 20%, aiding recovery and reducing stress through features like Digital Sleeping Pills. Overall, Muse S offers a comprehensive approach to mental fitness, significantly benefiting anxiety and stress reduction through data-driven insights and feedback.
3
HeartMath Inner Balance Coherence Plus
The HeartMath Inner Balance Coherence Plus is an advanced sensor and app designed to enhance mental and emotional wellness by promoting a state called heart coherence, where the heart and brain are in sync, helping prevent or reduce stress, anxiety, and overwhelm, while improving health, performance, and clear thinking for more effective decision-making, ultimately supporting a healthier, happier life, backed by 30 years of heart-brain research. Features include measuring and translating heart rhythm patterns (HRV) into real-time coherence scores for insights into heart-brain communication; a proprietary algorithm updating scores every 5 seconds; advanced LED photodetector, intuitive lights, and premium materials; Bluetooth or USB-C connectivity; compatibility with Bluetooth 4.0+, iOS 15.0+, Android v6.0+; package with sensor pod, ear clip, cable, charging cable, and guide; app with easy-to-learn practices, guided techniques like Heart-Focused Breathing™, multi-day programs, courses, audiobooks, heart-based living tools, and practices. It works by using HRV biofeedback to decode heart language, measuring patterns where out-of-sync (stressed) patterns are jagged and low-scoring, in-sync (composed) patterns are smooth and high-scoring, offering a window into heart-brain communication impacting feelings and performance, with daily practice training access to coherence. Benefits for anxiety and stress relief involve reducing stress and anxiety by regulating responses, mitigating chronic stress effects; improving emotional regulation for stability and resilience; enhancing cognitive function like clarity and focus; increasing resilience for quicker recovery; improving physical health by efficient cardiovascular system, reducing inflammation, enhancing hormonal balance and immune function; optimizing performance; improving psychological well-being; fostering harmonious relationships. Studies show improvements in well-being in 6-9 weeks, with +27% emotional vitality, +36% sleep, +49% resilience, -67% anxiety and depression, -53% fatigue, -67% anger.
4
Mendi Neurofeedback Device
The Mendi neurofeedback device is a portable brain training system designed to enhance brain health using functional Near-Infrared Spectroscopy (fNIRS) technology, including the Mendi headband monitoring oxygenation in the prefrontal cortex (PFC) and a brain training mobile app for visualizing and controlling brain activity in near real-time, suitable for ages 5+, helpful for improving focus, emotion regulation, and working memory, not a medical device. Features include fNIRS technology detecting blood flow and oxygenation in PFC for real-time feedback; gamified neurofeedback with engaging exercises like making a ball rise; customized training sessions starting at 5 minutes, increasing to 10-15; track progress with Mendi Score comparing activation; brain health advice with education section, emotion tracking; multiple users support with iOS/Android pairing, free app; lightweight, one-size-fits-all headband with high-quality hardware, rechargeable battery up to 5 hours, Bluetooth, accelerometer, gyroscope, USB-C, lit-up button. It works by placing the headband on the forehead, starting the neurofeedback game in app measuring oxygenated blood flow in the PFC, visualizing activity for feedback, finding a dim spot for signal quality, scheduling sessions before activities for a boost,a user-friendly setup under 30 seconds, focusing on relaxing to rise ball. Benefits for anxiety and stress relief encompass effective stress management by maintaining composure, building resilience via strengthening PFC pathways; enhanced emotional resilience for navigating challenges, alleviating anxious thoughts; improved focus and clarity reducing mental noise; better sleep quality for indirect stress reduction; data-driven insights for understanding and improving mental state, with regular 3-5 weekly practice optimizing results for healthier brain and resilience.
5
Apollo Neuro Wearable
The Apollo Neuro wearable is an award-winning device designed by leading neuroscientists and physicians to enhance well-being by helping users stress less, sleep better, and feel more balanced daily, delivering gentle Apollo Vibes™ proven to improve sleep and vagus nerve activity. Features include sleep tracking and improvement as the first active sleep tracker, providing up to 30 minutes more sleep and 19% more deep sleep with SmartVibes™ AI preventing wake-ups; Apollo Sessions upgrading iPhone for Vibes like calm and focus; HRV boost of 11% for stress resilience; vagus nerve stimulation via touch-based vibrations mimicking meditation; customizable Vibes for needs like focus or recovery. It works by using gentle vibrations to stimulate body’s touch response, modulating HRV to meditative state effortlessly, tracking sleep and delivering tailored vibrations to enhance vagus nerve activity, with SmartVibes™ adjusting to rock back to sleep. Benefits for anxiety and stress relief include reducing stress and anxiety by 40% for calm and presence; increasing focus by 25% for productivity; supporting recovery 10% faster; enhancing sleep quality reducing need for aids; drug-free solution with no side effects, suitable for all ages, endorsed by doctors, with testimonials on HRV and sleep improvements.
6
Lief Smart Patch
The Lief Smart Patch is an AI wearable designed to transform how you feel by helping you train your mind to stay calm and focused, particularly during stressful situations, focusing on improving emotional intelligence through a drug-free, clinically-proven approach to stress and anxiety relief. Features include real-time stress tracking, measuring heart and breath via HRV; AI-powered biofeedback exercises with vibrations for 3-minute practice; support from Stanford-trained experts via chat and video; wearable smart patch used globally. It works by monitoring HRV to assess stress, guiding through AI biofeedback with vibrations to follow breathing and build trigger awareness, learning to control stress response, and improving HRV for self-regulation during stress. Benefits for anxiety and stress relief involve improved HRV for calmer focus; awareness of triggers for effective management; conditioned calmness via vibrations for breath awareness; immediate feedback on HRV changes for daily anxiety; a drug-free solution backed by research and testimonials for mastering zen.
7
FocusCalm EEG Headband
The FocusCalm EEG headband is a powerful at-home neurofeedback training device that utilizes EEG technology to measure brain activity, helping users improve their ability to focus and relax their mind through a variety of games, exercises, and meditations, following a 3-step process: Learn with guided meditations, breathing, and sports psychology; Practice controlling mindset with calming neurofeedback games changing brain response to stress; Challenge with Focus games targeting memory, attention, decision-making to stay calm under pressure. It manages stress and anxiety through guided neurofeedback and relaxing games, enhancing wellness by building habits for better feeling and sleep, providing a neurofeedback score for identifying best practices, recommended 7 minutes daily. Benefits include greater well-being, reducing stress for contentment; better health, lowering psychological stress, reducing health problems, improving sleep; higher performance, managing mindset for productivity, decision-making, and more energy. Praised for ease, quick connectivity, comprehensive app, used in professional sports for mental performance, intuitive programs for peak performance, and calm focus.
8
Wild Divine iom2
The Wild Divine iom2 is a biofeedback device designed for both professional practice and at-home use, focusing on interactive meditation to manage stress and promote relaxation, connecting to the user to launch immersive meditation journeys and monitor body's relaxation state in real-time through biofeedback, using breathing and heart rate to guide practice, providing immediate feedback under guidance of meditation leaders. Part of the Interactive Meditation program with real-time biofeedback, helping develop self-regulation, potentially reducing risk or aiding living with stress, anxiety, depression, and pain per research. For anxiety and stress relief, teaches influencing the Autonomic Nervous System for changes in physical, mental, and emotional states, effective for anxiety, including in children via game-like formats, used in sessions with mindfulness, keeping focused, exploring relaxation, beneficial for students, new to meditation. Suitable for clinical settings by professionals for introducing meditation, mindfulness, relaxation safely, effective for PTSD, panic, anxiety disorders, cardiovascular disease,and making biofeedback accessible.
9
Vagustim Vagus Nerve Stimulator
Vagustim is the world’s first multi-purpose and smart technology designed to activate the vagus nerve, promoting clarity, relaxation, and a sense of calm to help center and destressify the mind and body, backed by over 30 clinical trials, user-friendly and adjustable via mobile app for personalized care, trusted by 100+ institutions, delivered 1,000,000+ sessions in 40+ countries. Features include smart technology using biosympathetic frequencies; mobile app integration on Apple/Google for controlling intensity/duration, free/premium versions; user-friendly setup with app download, batteries, Bluetooth pairing, earsets, settings adjustment; multi-user capability with individual accounts; 12-month warranty covering defects, 24/7 support. It works by gently stimulating the vagus nerve, part of the “rest and digest” system regulating functions, encouraging unwind, reset, and restore harmony, using app-controlled frequencies for a personalized experience. Benefits for anxiety and stress relief suitable for seeking calm and destress, supporting natural restore calm; testimonials on creating calm moments, feeling grounded less stressed, supporting wind-down relaxed state; part of self-care routines for centered mind; recommended 15 minutes/day starting, increasing to 60 max, 30/session; consult physician if pregnant or chronic conditions.
FAQ:
1. What is biofeedback, and how does it relate to devices for anxiety?
Biofeedback is a mind-body technique that teaches individuals to gain voluntary control over certain physiological functions, such as heart rate, muscle tension, breathing patterns, skin temperature, or brain waves, which are typically automatic. Devices used in biofeedback provide real-time data about these functions through sensors and displays, helping users learn to modify their responses. For anxiety, this process targets the body's stress reactions, like elevated heart rate or shallow breathing, allowing users to practice techniques that promote relaxation and reduce symptoms of nervousness or tension.
2. How do biofeedback devices help with anxiety?
These devices work by monitoring physiological signals associated with stress and providing immediate feedback, enabling users to recognize and alter their body's responses. For example, if anxiety causes rapid breathing or increased muscle tension, the device might display this information visually or audibly, guiding the user to employ relaxation methods like deep breathing or positive thinking to calm the response. Over time, this training can lead to better self-regulation, reducing the intensity and frequency of anxiety episodes by empowering users to influence their autonomic nervous system.
3. What types of biofeedback devices are there for managing anxiety?
Common types include:
Heart Rate Variability (HRV) Devices: Measure changes in heart rate to assess stress levels and teach users to achieve a more balanced rhythm through breathing exercises.
Electromyography (EMG) Devices: Detect muscle tension, helping users relax specific muscles that tighten during anxiety.
Thermal Biofeedback Devices: Monitor skin temperature, which drops under stress due to reduced blood flow; users learn to increase it through relaxation.
Respiratory Biofeedback Devices: Use bands or sensors to monitor breathing rate and depth, promoting slower, deeper breaths to counteract hyperventilation.
Neurofeedback (EEG) Devices: Measure brain waves to train users toward calmer mental states, such as increasing alpha waves associated with relaxation. These can be standalone wearables, computer-based systems, or mobile apps connected to sensors.
4. How do biofeedback devices work?
Sensors are attached to the body (e.g., fingers, chest, or scalp) to collect data on physiological signals. This data is fed to a display, such as a screen or app, where users see graphs, sounds, or visuals representing their current state. Guided by the feedback, users practice techniques to shift toward a relaxed state—for instance, slowing breathing to lower heart rate. Sessions often start with a professional to learn the basics, with the goal of applying the skills independently. Some devices integrate with apps for interactive exercises or tracking progress over time.
5. Are biofeedback devices effective for managing anxiety?
Yes, research supports their effectiveness, particularly when combined with other therapies like cognitive behavioral therapy. Meta-analyses have shown benefits in reducing stress and anxiety symptoms, with HRV training being especially promising. It's rated as "efficacious" by professional organizations based on strong evidence. However, results vary by individual, and while some studies indicate improvements in quality of life and symptom reduction, not all devices have been independently validated, so effectiveness depends on consistent use and proper training.
6. What are the potential benefits of using biofeedback devices for anxiety?
Benefits include reduced anxiety symptoms, improved emotional regulation, better sleep, enhanced concentration, and increased overall well-being. Users often report feeling more empowered by gaining awareness of their body's stress signals and learning to control them. It can complement other treatments, potentially decreasing reliance on medication, and is non-invasive, making it suitable for long-term use. Regular practice may also build resilience to stressors, leading to lasting changes in how the body responds to anxiety triggers.
7. Are there any risks or side effects associated with biofeedback devices?
Biofeedback is generally very safe with minimal risks when used correctly. Potential issues are rare but could include skin irritation from sensors or frustration if progress is slow. It's not suitable for everyone, such as those with certain heart conditions or skin issues, so consulting a healthcare provider is essential. Improper use of unvalidated devices might lead to inaccurate data or misplaced expectations, but no significant harms are reported in properly supervised applications.
8. Who can benefit from biofeedback devices for anxiety?
Anyone experiencing anxiety, stress, or related conditions like insomnia, chronic pain, or high blood pressure may benefit, especially those who prefer non-pharmacological approaches or technology-driven self-help tools. It's particularly useful for individuals motivated to practice self-regulation, such as students, professionals dealing with performance anxiety, or those with generalized anxiety disorder. However, it's most effective for people without severe medical contraindications and who can commit to learning the techniques.
9. How can I get started with biofeedback devices for anxiety?
Consult a healthcare provider to ensure it's appropriate for you. Seek a qualified biofeedback therapist (often licensed in psychology, nursing, or physical therapy) through referrals. Start with professional sessions to learn techniques, then transition to home devices if recommended. When selecting a device, focus on those cleared by regulatory bodies like the FDA for stress reduction, and discuss options with your provider. Practice regularly, starting with 10-20 minute sessions, and track your progress.
10. Can biofeedback devices be used at home for anxiety?
Yes, many devices are designed for home use as a supplement to professional guidance. Home setups often involve wearable sensors connected to apps or computers for self-training. They're useful for ongoing practice of relaxation skills learned in therapy. However, begin with professional oversight to ensure correct usage, and note that not all home devices are regulated, so choose based on evidence and provider advice.
Cart 0
Oopsie! Looks like your cart needs some company. Let's put some goodies in there!
