Ever wonder what supplements a longevity expert takes? Dr. Peter Attia, a well-known doctor focused on extending healthspan, has a carefully chosen supplement routine. Let's dive into his approach and see how it might help you live better, and longer.
Who is Dr. Peter Attia?
Dr. Peter Attia is a doctor who's all about helping people live longer, healthier lives. He's written a book called "Outlive" and hosts a podcast called "The Drive." Unlike some health gurus who push tons of supplements, Dr. Attia is picky about what he takes. He bases his choices on solid science and his own needs.
Dr. Attia's Daily Supplement Stack
Dr. Attia takes about 13 different supplements each day. Here's a breakdown of what he takes and why:
1. Omega-3 Fish Oil
Dr. Attia takes 2.5g of EPA and 1g of DHA daily. These fatty acids are super important for heart and brain health. They can help lower inflammation in your body, which is a big deal for staying healthy as you age.
2. Vitamin D
Vitamin D is crucial for strong bones and a healthy immune system. Dr. Attia aims for blood levels between 40-60 ng/mL. He takes about 5000 IU daily, but the amount can vary based on your own needs.
3. Magnesium
Magnesium is involved in hundreds of processes in your body. Dr. Attia takes three types:
- Magnesium Oxide
- Magnesium Chloride
- Magnesium L-threonate
He aims for about 1 gram total each day. Magnesium can help with sleep, muscle function, and even mood.
4. Multivitamin / Green Powder
Dr. Attia uses AG1, a green powder supplement. It's a way to get a bunch of nutrients without taking a handful of pills. Green powders can be a good way to fill in nutritional gaps in your diet.
5. Probiotic
Dr. Attia takes a probiotic called Pendulum Glucose Control in the morning. Probiotics can help keep your gut healthy, which is super important for overall health and even how your body handles sugar.
6. Protein Powder
Getting enough protein is key for maintaining muscle mass as we age. Dr. Attia uses protein powder to help meet his daily protein goals. He aims for about 1 gram of protein per pound of body weight each day.
7. B Vitamins
Dr. Attia takes folate, vitamin B12, and vitamin B6. These vitamins play important roles in energy production, brain function, and making new cells in your body.
8. Baby Aspirin
Dr. Attia takes a daily baby aspirin. This is something you should only do under a doctor's guidance, as it can have risks for some people.
Dr. Attia takes folate, vitamin B12, and vitamin B6, as these vitamins are critical for various essential bodily functions. Folate is vital for DNA synthesis and repair, which is crucial for cell growth and maintaining healthy tissues. Vitamin B12 supports red blood cell production, prevents anemia, and enhances nerve function, which is particularly important for brain health and energy metabolism.
Vitamin B6 is involved in over 100 enzymatic reactions, including neurotransmitter production, which can impact mood and cognitive function. Together, these B vitamins contribute to energy production, improved brain function, and the generation of new cells, helping to optimize overall health and longevity.
How This Compares to Pulsetto
While Dr. Attia's supplement stack is impressive, it's important to remember that everyone's needs are different. That's where Pulsetto comes in. Pulsetto offers a unique approach to wellness that complements a healthy supplement routine.
Pulsetto is a vagus nerve stimulator that can help reduce stress and improve sleep. It works by activating your body's natural relaxation response. This can be especially helpful if you're looking to enhance the effects of your supplements.
For example, while magnesium can help with sleep, using Pulsetto before bed could boost those effects. The device's gentle stimulation can help calm your mind and prepare your body for rest.
Similarly, while probiotics can help with gut health, reducing stress with Pulsetto might further support your digestive system. Stress can mess with your gut, so managing it is key for overall health.
Pulsetto - Your Peace & Better Sleep Partner
Description:
The Pulsetto Vagus Nerve Stimulation Device represents a breakthrough in non-invasive neuromodulation therapy, designed for modern wellness seekers. Lightweight, portable, and user-friendly, it empowers you to enhance your daily health routines effortlessly. By integrating seamlessly into the latest neuromodulation trends, Pulsetto is the perfect companion for anyone aiming to reduce stress, improve sleep, and elevate overall well-being.
Benefits
- Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
- Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
- Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
- Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.
- Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
- Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
What's Included:
- Pulsetto Vagus Nerve Stimulation Device
- USB-C Charging Cable
- Electrode Gel (enough for one month of use)
- User Manual
- Free Premium App Trial (includes 11 guided meditations, 54 breathing exercises, and 1,200 positive affirmations)
How Pulsetto Works
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
Why Consider Adding Pulsetto to Your Routine?
- Easy to Use: Unlike complex supplement routines, Pulsetto is simple. Just 4 minutes of use can help reduce stress.
- Non-Invasive: Pulsetto doesn't require you to swallow pills or change your diet. It's a gentle, external device.
- Scientifically Backed: Like Dr. Attia's approach, Pulsetto is based on solid science. Vagus nerve stimulation has been shown to have numerous health benefits.
- Complements Other Health Practices: Whether you're taking supplements, exercising, or meditating, Pulsetto can enhance your overall wellness routine.
The Science Behind Vagus Nerve Stimulation
Dr. Peter Attia's supplement stack is a thoughtful, science-based approach to supporting longevity. However, supplements are just one piece of the puzzle. Tools like Pulsetto can play a valuable role in a comprehensive health strategy.
By combining smart supplementation with stress-reduction techniques like vagus nerve stimulation, you're giving your body powerful support for long-term health and wellness.
Ready to take your wellness routine to the next level? Try Pulsetto today and experience the benefits of vagus nerve stimulation for yourself!
Remember, everyone's health needs are unique. Always talk to your doctor before starting any new supplement or wellness routine. Here's to your health and longevity!
