Best Wearable Device for Anxiety in 2025

Rank

Device

Description

2

Apollo Neuro

Apollo Neuro is an innovative wearable device that utilizes touch therapy through gentle vibrations to help manage anxiety and stress. It can be worn on the wrist, ankle, or clipped to clothing, offering flexibility for different lifestyles. By delivering low-frequency waves, it stimulates the vagus nerve to activate the body's natural relaxation response, effectively countering the effects of chronic stress. The device pairs with a mobile app where users can choose from modes like "Relax and Unwind," "Social and Open," or "Focus and Concentration," allowing for personalized sessions that last from minutes to hours. Backed by clinical research, Apollo Neuro has been shown to improve sleep quality, reduce anxiety symptoms, and enhance overall mood by balancing the autonomic nervous system. Its waterproof and durable build ensures it can be used during workouts, meditation, or daily activities, providing on-demand relief without medication. Users often experience quicker recovery from stressful events, making it a versatile companion for mental wellness in 2025.

3

Muse 2 Headband

Muse 2 is a sophisticated EEG-based headband that transforms meditation into a guided, data-driven experience to alleviate anxiety. Worn across the forehead, it monitors brainwaves in real-time using advanced sensors and provides auditory feedback through the accompanying app, such as calming sounds of rain or birds when the mind is focused, helping users build mindfulness skills. This neurofeedback technology teaches the brain to achieve deeper states of calm, reducing racing thoughts and anxiety over time. Features include personalized meditation tracks, progress tracking, and integration with other health apps for a holistic view of mental health. Ideal for beginners and experts alike, Muse 2 helps lower cortisol levels, improve emotional regulation, and foster resilience against stress. Its comfortable, adjustable design and long battery life make it suitable for daily sessions, empowering users to take control of their anxiety through brain training and relaxation techniques.

4

Oura Ring 4

Oura Ring 4 is a sleek, smart ring that offers comprehensive health tracking to manage anxiety by monitoring key biomarkers like sleep quality, heart rate variability (HRV), and body temperature. Discreetly worn on the finger, it provides a daily Readiness Score that indicates how well-recovered the body is from stress, guiding users on when to rest or push forward. Advanced algorithms detect stress patterns and suggest breathing exercises or recovery activities via the app, helping to prevent anxiety buildup. With over 30 biometrics tracked, including activity levels and menstrual cycle insights for women, it promotes a balanced lifestyle that supports mental health. The ring's titanium construction is durable and water-resistant, ensuring continuous wear without interruption. By offering actionable insights into how daily habits affect anxiety, Oura Ring 4 empowers users to make informed changes for long-term emotional well-being.

5

WHOOP 5.0

WHOOP 5.0 is a high-performance wearable strap focused on recovery and stress management, ideal for those dealing with anxiety. Worn on the wrist or arm, it continuously tracks heart rate variability (HRV), resting heart rate, respiratory rate, and sleep stages to generate a daily Recovery Score, which helps users understand their body's readiness to handle stress. The app provides personalized coaching, strain targets, and journaling features to correlate activities with anxiety levels, encouraging habits like better sleep or lighter workouts on high-stress days. Its sensor technology also monitors skin temperature and blood oxygen, offering a full picture of physiological stress. Waterproof and with a battery life of up to 5 days, WHOOP 5.0 is perfect for athletes and professionals alike, helping to build resilience against anxiety through data-driven optimization of recovery and performance.

6

Sensate 2

Sensate 2 is a pebble-shaped wearable device that uses infrasonic vibrations and soundscapes to promote relaxation and reduce anxiety. Placed on the chest during 10-minute sessions, it resonates low-frequency waves through the body to stimulate the vagus nerve, signaling safety and calm to the nervous system. Paired with an app featuring guided audio tracks like ocean waves or forest sounds, it enhances the sensory experience for deeper unwinding. Users can track heart rate variability (HRV) improvements, showing reduced stress over time, and studies indicate significant drops in anxiety levels post-use. Its compact, portable design makes it easy to use at home or on the go, without needing to be worn constantly. Sensate 2 stands out for its non-invasive approach, helping users achieve meditation-like benefits even if traditional practices are challenging.

7

Embr Wave 2

Embr Wave 2 is a thermal wearable that leverages temperature sensations to provide instant anxiety relief. Worn on the wrist, it delivers cooling or warming waves at the touch of a button or via app-scheduled sessions, tricking the brain into a relaxation response similar to holding an ice pack or warm drink. This thermoregulation helps interrupt stress cycles, improve sleep onset, and manage hot flashes or panic symptoms. The device offers customizable modes for focus, sleep, or comfort, with sessions ranging from 5 minutes to hours. Backed by research on thermal therapy's impact on the nervous system, it reduces perceived stress and enhances mood. Its sleek, jewelry-like design and rechargeable battery make it discreet and convenient for everyday use in combating anxiety.

8

Touchpoints

Touchpoints are a pair of clip-on wearables that use bilateral alternating stimulation tactile (BLAST) technology to ease anxiety through gentle vibrations. Worn on the wrists or held in hands, they deliver alternating buzzes that disrupt negative thought patterns and promote calmness by engaging the brain's natural stress-reduction mechanisms. The app allows selection of modes for anxiety, focus, or sleep, with adjustable intensity for personalized comfort. Clinically tested to reduce stress in minutes, Touchpoints are particularly effective for public speaking, test anxiety, or daily worries. Their small, portable form factor and quiet operation make them ideal for on-the-go use without drawing attention, offering a drug-free solution for anxiety management.

9

Fitbit Sense 2

Fitbit Sense 2 is an all-in-one smartwatch with advanced stress detection features to support anxiety relief. It uses electrodermal activity (EDA) scans to measure skin conductance, identifying stress moments and prompting guided breathing exercises via the app. Continuous heart rate, HRV, and skin temperature monitoring provide a Stress Management Score, helping users track patterns and receive daily stress scores. Integrated with mindfulness content and sleep tracking, it encourages holistic habits to mitigate anxiety. The watch also tracks fitness, GPS, and payments, with a bright AMOLED screen and up to 6 days of battery life. Its water-resistant build suits active users seeking to use exercise as a tool.

10

Garmin Venu 3

Garmin Venu 3 is vibrant smartwatch focused on wellness, featuring Body Battery energy monitoring and stress levels based on HRV and activity. It delivers insights into stress triggers and recommends naps, meditations, with animated on-screen workouts for stress-relieving yoga or pilates. Sleep coaching and jet lag advisors help stabilize moods. With music storage, GPS, and voice assistants, it's a motivational tool for anxiety reduction through routine. The AMOLED display and 14-day battery ensure reliability.