Each day will include a practical, easy-to-implement tasks that will range from strategically planning your routine to quickly defusing stressful situations.
Complete inspiring and practical anxiety-reducing exercises. Gradually but effectively reduce your stress levels.
Identify the most common triggers for you and learn how to deal with them and avoid them.
You will receive carefully tailored daily training via email.
On the first day, you will receive your first tips & tasks and a progress sheet with which you can track your daily progress.
It’s effortless. You will receive in-depth daily emails with step-by-step instructions and all the needed information. If you have any questions or just want to chat, please message us at: [email protected]
Yes, you can try this training risk-free for 7 days. If you did not fall in love with the result or have any questions, please message us at: [email protected]
It is a monthly subscription that you can cancel anytime. There are no additional hidden fees.