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What’s your main goal right now?
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Have you gained weight in the last year?
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How often do you eat fiber-rich foods like vegetables or whole grains?
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How often do you eat fermented foods (yogurt, kefir, kimchi, etc.)?
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Do you take probiotics?
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Have you taken antibiotics in the past 6 months?
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Antibiotics can slow fat burning
Antibiotics wipe out your good gut bacteria. When your gut is off, it’s harder to burn fat. That can stall your weight loss — or even reverse it.
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How much processed food do you eat (fast food, chips, soda, sugary snacks)?
Select all that apply.
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Have you followed a keto or low-carb diet in the past 6 months?
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Low-carb diets can backfire and cause weight gain
Keto or low-carb plans may help you drop weight fast but they also starve your gut bacteria. That throws off digestion and spikes cravings. For many, the weight comes back… and then some.
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Do you struggle with any of these?
Select all that apply.
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Does stress affect the way you eat?
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Do you sometimes tend to...
Select all that apply.
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How do you feel after meals?
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Do you wake up feeling rested?
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Do you know what the vagus nerve is?
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Did you know gut bacteria support your vagus nerve, which helps with weight loss?
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Your hidden ‘weight loss switch’
Your vagus nerve connects your gut and brain. When it’s off balance, your body stores fat instead of burning it.
The right probiotics help fix that — so your body knows it’s time to burn fat, not keep it.
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How Old Are You?
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What’s your height?
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