Rhonda Patrick Supplements List (2024): A Comprehensive Guide to Optimal Health
Rhonda Patrick Supplements List (2024): A Comprehensive Guide to Optimal Health
Let's chat about something exciting - Dr. Rhonda Patrick's supplement list for 2024. If you're into health and wellness, you've probably heard of Dr. Patrick. She's a big deal in the world of nutrition and longevity. Today, we're going to break down her supplement recommendations and see how they can help you feel your best.
Dr. Rhonda Patrick isn't just another health guru. She's got serious credentials - a Ph.D. in biomedical science and a background in both biochemistry and chemistry. Her podcast, FoundMyFitness, is a goldmine of info on nutrition, brain health, and aging.
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Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
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Select your device:
Pulsetto Lite vs Pulsetto FIT
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Pulsetto dual-technology, hands-free device.
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $250!
FREE WORLDWIDE SHIPPING
Select device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device
Best if you wear size S or smaller tops. Only with FIT
New stimulation that rises and falls, which feels more fun (coming July–Aug 2025). Only with FIT
20% longer battery life for fewer recharges. Only with FIT
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Rhonda Patrick Supplements List (2024): A Comprehensive Guide to Optimal Health
The 2024 Supplement Lineup
1. Multivitamin
Dr. Patrick starts her day with a high-quality multivitamin. It's like an insurance policy for your body, making sure you're not missing any important nutrients.
2. Omega-3 Fish Oil
Fish oil is a big one for Dr. Patrick. She takes about 2-4 grams of EPA and DHA combined daily. These fatty acids are super important for your brain and heart health.
3. Vitamin D3
Living in a world where we're often indoors, many of us don't get enough vitamin D. Dr. Patrick takes about 5,000 IU daily to keep her levels optimal.
4. Vitamin K2
This often-overlooked vitamin works hand in hand with vitamin D. It helps your body use calcium the right way, which is great for your bones and heart.
5. Magnesium
Dr. Patrick prefers magnesium glycinate, taking about 120 mg daily. It's great for muscle and nerve function.
6. Alpha Lipoic Acid
This antioxidant is new to Dr. Patrick's list. She takes about 600 mg daily to support mitochondrial function.
7. Cocoa Extract
For heart and brain health, Dr. Patrick includes cocoa extract in her routine.
8. Sulforaphane
Sulforaphane is a powerful antioxidant found in broccoli sprouts. Dr. Patrick often takes it in supplement form.
9. PQQ
This supplement supports mitochondrial health and cognitive function. Dr. Patrick takes about 20 mg daily.
10. Creatine
Not just for bodybuilders! Dr. Patrick takes 5 grams daily for cognitive benefits.
The Pulsetto Connection
Now, here's where things get interesting. While supplements are great, they're just one piece of the puzzle. Enter Pulsetto, a device that can take your health journey to the next level.
Pulsetto is a vagus nerve stimulator that works with your body's natural systems to reduce stress and improve sleep. It's like a workout for your nervous system, helping you feel calmer and more balanced.
Imagine combining the power of Dr. Patrick's supplement recommendations with the stress-busting effects of Pulsetto. It's a one-two punch for optimal health!
The Pulsetto Vagus Nerve Stimulation Device represents the next generation of neuromodulation therapy. This cutting-edge, non-invasive gadget provides an easily transportable way to elevate your everyday wellness. Seamlessly fitting into the growing neuromodulation trends highlighted in recent discussions, this device is a perfect choice for those looking to enhance their self-care regimen.
Benefits
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
Apply a generous amount of gel to your neck.Place the device on your neck.Pair it with the Pulsetto app on your smartphone.Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
1. Who is Dr. Rhonda Patrick and why is she so influential in health and wellness?
Dr. Rhonda Patrick is a biomedical scientist with a Ph.D. in biochemistry. She’s widely recognized for her research on nutrition, aging, and brain health. Through her platform FoundMyFitness, she shares evidence-based insights on how supplements, diet, and lifestyle choices impact longevity and overall well-being.
2. What are the main supplements Dr. Rhonda Patrick takes in 2024?
Her supplement list includes:
Multivitamin (daily nutritional support)
Omega-3 Fish Oil (2–4g EPA/DHA for heart & brain health)
Vitamin D3 (5,000 IU for immunity and bone strength)
Vitamin K2 (to help calcium reach the right places)
Magnesium Glycinate (120 mg for muscle & nerve health)
Alpha Lipoic Acid (600 mg antioxidant)
Cocoa Extract (for cardiovascular support)
Sulforaphane (from broccoli sprouts, for detox & longevity)
PQQ (20 mg for mitochondrial and brain function)
Creatine (5 g for cognitive and physical energy)
3. Why does Dr. Rhonda Patrick emphasize Omega-3 supplements?
Omega-3 fatty acids (EPA and DHA) are vital for reducing inflammation, supporting heart health, and enhancing brain function. Since most people don’t eat enough fatty fish, supplementation helps fill the gap and promote long-term cardiovascular and cognitive well-being.
4. How does Vitamin D3 work together with Vitamin K2?
Dr. Patrick highlights that Vitamin D3 boosts calcium absorption, while Vitamin K2 ensures that calcium is deposited into bones and teeth rather than arteries. This synergy supports both strong bones and heart health, making the combination a smart daily stack.
5. What is Sulforaphane and why is it important?
Sulforaphane is a natural compound found in cruciferous vegetables, especially broccoli sprouts. It helps activate detoxification enzymes, supports brain health, and may reduce inflammation. Dr. Patrick often takes it in supplement form to ensure consistent intake.
6. How does Alpha Lipoic Acid support longevity?
Alpha Lipoic Acid (ALA) is a powerful antioxidant that helps recycle other antioxidants like Vitamin C and E. It also supports mitochondrial energy production, which plays a crucial role in slowing cellular aging and promoting long-term vitality.
7. Is Creatine only for athletes?
Not at all. Dr. Patrick recommends Creatine Monohydrate (5g daily) for brain energy metabolism, improved mental clarity, and muscle recovery. Research shows it enhances both cognitive performance and physical endurance, making it beneficial beyond the gym.
8. How can stress affect the absorption of supplements?
Chronic stress can impair digestion and nutrient absorption, reducing the effectiveness of even the best supplements. That’s why pairing nutritional support with stress management, like using the Pulsetto vagus nerve stimulation device, can enhance overall results.
9. What is Pulsetto, and how does it complement Dr. Patrick’s supplement approach?
Pulsetto is a non-invasive vagus nerve stimulation device that helps calm your nervous system in just 4 minutes a day. By improving relaxation, sleep, and heart rate variability (HRV), Pulsetto supports better recovery and physiological balance, key factors that make your supplement routine more effective.
10. How does the Pulsetto vagus nerve stimulator work?
Pulsetto gently stimulates the vagus nerve in your neck using safe, low-frequency pulses. This activation helps shift your body from “fight or flight” to “rest and digest,” improving mental clarity, sleep, digestion, and emotional balance, perfect for those following a holistic health plan like Dr. Patrick’s.
11. Can you use Pulsetto while taking supplements?
Absolutely. Pulsetto doesn’t interfere with any supplements. In fact, it may enhance your results by reducing stress hormones like cortisol, improving nutrient absorption, and helping you get better rest, essential for recovery and longevity.
12. What’s the connection between HRV, supplements, and Pulsetto?
Heart Rate Variability (HRV) is a key measure of stress resilience and cardiovascular health. Supplements like Omega-3 and Magnesium can improve HRV internally, while Pulsetto strengthens it externally through vagus nerve activation, creating a synergistic effect for optimal health.
13. Are Dr. Patrick’s supplement doses safe for everyone?
While her dosages are based on scientific research, individual needs vary. It’s always best to consult a healthcare professional before starting new supplements, especially if you have medical conditions or take prescription medications.
14. How can I start building my own supplement routine?
Start simple. Focus on a quality multivitamin, Omega-3s, and Vitamin D3, then adjust based on your lifestyle and blood tests. Combine them with regular exercise, balanced nutrition, and stress-reduction tools like Pulsetto for a complete wellness approach.
15. Where can I learn more about Dr. Rhonda Patrick’s work?
You can find her latest research and interviews on her official website and YouTube channel under FoundMyFitness, where she regularly discusses longevity science, nutrition, and evidence-based supplementation.
Absolutely. The Pulsetto device itself is fully certified by the FCC and CE, which means it complies with strict laws and is approved for use for general health. It uses the lowest bluetooth energy, called “ultra low radiofrequency energy” (ULRE), which is safe for use on the body.
It’s also clinically tested and designed for daily use. Since it’s non-invasive and drug-free, there’s no risk of dependency or side effects. You can use it once a day or several times depending on your needs, before bed, during a stressful moment, or to reset between work tasks. It’s safe, simple, and built for consistency, so the more you use it, the better your nervous system functions over time.
Above all, Pulsetto devices have performed more than 1.5 million simulations already with zero side effects.
How fast will I feel results?
Most users feel noticeably calmer within just 4 minutes. That’s because Pulsetto uses clinically proven vagus nerve stimulation to rapidly shift your nervous system out of fight-or-flight mode and into rest-and-digest. Unlike supplements or meditation apps, there’s no need to wait weeks for subtle changes, relief starts almost immediately. Over time, regular use also strengthens your vagal tone, making you more resilient to stress and better able to stay calm throughout the day.
What does it feel like?
It feels pleasant! Most users describe it as a slight tingling sensation, or a tickle. It’s designed to relax you, so it’s completely pain-free — otherwise it wouldn’t be very calming, would it!
What exactly is the vagus nerve, and why does it matter?
The vagus nerve is the longest cranial nerve in your body, and it plays a crucial role in regulating your mood, stress, digestion, heart rate, and sleep. It’s like your body’s internal switchboard for calm and recovery. Pulsetto gently stimulates this nerve to activate the parasympathetic nervous system, helping you slow down, relax, and restore balance. It’s the same nerve doctors stimulate in clinical settings to treat mood and anxiety disorders, but Pulsetto brings this powerful science home.
Can Pulsetto help me sleep better?
Yes, Pulsetto helps you fall asleep faster, stay asleep longer, and wake up more refreshed. By stimulating your vagus nerve, it activates your parasympathetic nervous system (the one responsible for rest and recovery), helping your body power down naturally. It’s a non-invasive, drug-free solution that works with your body’s own biology. Whether you struggle with racing thoughts, trouble falling asleep, or restless nights, Pulsetto helps create the calm, balanced state your body needs to enter deep, restorative sleep.
What’s included in the Pulsetto App? Is it free?
Yes, the app is 100% free and comes included with the Pulsetto device. It offers 5 unlimited stimulation programs for sleep improvement, nervousness, stress reduction, burnout, and pain management.
The app works with both iOS and Android. It also has a specialized Sound Library filled with sounds specifically designed for Pulsetto, which improve the overall experience.
Do I need to be tech-savvy to use it?
Not at all. Pulsetto is designed to be incredibly easy to use. Just place it around your neck, open the free app, and start your session. The app walks you through everything, from choosing the type of session to adjusting intensity levels. Even if you're not into tech, you’ll find it intuitive and seamless. It’s as easy as putting on a pair of headphones and pressing play, except instead of sound, you're stimulating calm.
Can Pulsetto really help with stress and anxiety?
Yes, and that’s where Pulsetto truly shines. Chronic stress and anxiety are often caused by an overactive sympathetic nervous system (the fight-or-flight response). Pulsetto works by activating the opposite system, the parasympathetic, which signals to your body that it’s safe, helping you relax almost instantly. Whether you're managing daily overwhelm or deeper emotional stress, Pulsetto gives you a powerful tool to self-regulate in a natural, consistent way. It’s peace of mind at the push of a button.
How is Pulsetto different from other wellness tools like meditation apps or supplements?
Meditation apps and supplements can help, but they often take time, focus, and commitment. Pulsetto works physically, not just mentally. By directly stimulating the vagus nerve, it taps into your nervous system’s core functions, creating a fast and reliable physiological shift. You don’t need to “get in the zone” or wait weeks for effects. It’s consistent, clinically supported, and easy to use daily. Pulsetto is not just a wellness tool, it’s a nervous system upgrade.
What if I don’t struggle with anxiety or sleep, can Pulsetto still benefit me?
Yes! Even if you’re not actively struggling, Pulsetto can still improve your overall health and performance. Regular vagus nerve stimulation boosts focus, sharpens mental clarity, supports digestion, reduces inflammation, and even enhances athletic recovery. Think of it like exercise for your nervous system, the more you use it, the stronger and more balanced it becomes. Pulsetto is perfect for anyone who wants to feel more grounded, energized, and resilient in their everyday life.
Who is Pulsetto designed for?
Pulsetto is for anyone who feels overwhelmed, stressed, tired, anxious, or sleep-deprived, basically, most people today. It’s especially helpful for busy professionals, parents, high-performers, and anyone seeking a non-medicated, science-backed way to feel better. Whether you're facing burnout or just want a daily mental reset, Pulsetto empowers you to take back control of your mood, focus, and energy, with just minutes a day.
What if it doesn’t work for me?
We stand behind Pulsetto with a 30-day money-back guarantee and a 2-year warranty. While over 86% of users report feeling calmer and less stressed, we understand that every body is different. That’s why we encourage you to try it risk-free and see how it fits into your routine. If you’re not satisfied, we’ll make it right, because your well-being comes first. No gimmicks, no pressure, just real results or your money back.
Will I have to pay any additional customs, duties or VAT fees when I receive my order?
Depending on your country, it is possible that you will be charged one or more of these fees when you receive your order.
Please note that all international orders are charged in US dollars. International charges are based on the standard exchange rates between your currency and the US dollar at the time of purchase or refund.
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Yes, we will send an invoice by email when your order has been placed and another when your order has been shipped.
If you can not find our emails in your normal inbox, it is worth checking in your spam or junk mail folder.
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