Dr. Josh Axe's Essential Supplement Recommendations for Gut Health
Dr. Josh Axe's Essential Supplement Recommendations for Gut Health
Millions of people struggle with gut health issues every day. But here's the good news: there are natural ways to support your digestive system and feel better. Dr. Josh Axe, a well-known expert in natural medicine, has some great tips on supplements that can help.
Let's dive into Dr. Axe's top picks for gut health supplements. These aren't just random suggestions - they're backed by science and Dr. Axe's years of experience helping people feel their best.
Before we get into the supplements, let's talk about why gut health is so important. Your gut isn't just about digestion. It plays a huge role in your overall health. Did you know that about 70% of your immune system is in your gut? That's right - a healthy gut means a stronger immune system.
A healthy gut also helps you:
Absorb nutrients better
Have more energy
Think more clearly
Sleep better
Have healthier skin
So, taking care of your gut is taking care of your whole body.
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$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $250!
FREE WORLDWIDE SHIPPING
Select device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device
Best if you wear size S or smaller tops. Only with FIT
New stimulation that rises and falls, which feels more fun (coming July–Aug 2025). Only with FIT
20% longer battery life for fewer recharges. Only with FIT
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Dr. Josh Axe's Essential Supplement Recommendations for Gut Health
Dr. Axe's Top Supplement Picks for Gut Health
1. Probiotics
Probiotics are the stars of gut health. They're good bacteria that help keep your gut in balance. Dr. Axe often recommends probiotics as a first step for better gut health.
Why probiotics are great:
They help crowd out bad bacteria
They support digestion
They boost your immune system
Dr. Axe suggests looking for a probiotic with multiple strains of bacteria. This gives you a wider
range of benefits. Aim for at least 50 billion CFUs (colony-forming units) per serving.
2. L-Glutamine
L-Glutamine is an amino acid that's super important for your gut. It helps repair and maintain the lining of your intestines.
Benefits of L-Glutamine:
Helps heal leaky gut
Reduces inflammation
Supports muscle growth and recovery
Dr. Axe recommends taking 5-10 grams of L-Glutamine daily for gut health.
3. Digestive Enzymes
Digestive enzymes help break down your food. This makes it easier for your body to absorb nutrients.
Why digestive enzymes rock:
They reduce bloating and gas
They help you get more nutrients from your food
They can ease symptoms of IBS and other digestive issues
Look for a broad-spectrum enzyme supplement that includes enzymes like protease, lipase, and amylase.
4. Bone Broth Protein
Bone broth is one of Dr. Axe's favorite gut-healing foods. It's rich in collagen, which helps repair the gut lining.
Benefits of bone broth protein:
Supports gut healing
Boosts immune function
Helps reduce joint pain
Promotes healthy skin
You can make bone broth at home or use a high-quality bone broth protein powder.
5. Licorice Root
Licorice root is an herb that's been used for centuries to support digestive health.
Why licorice root is awesome:
It helps soothe the gut lining
It can reduce acid reflux
It supports adrenal function
Dr. Axe recommends DGL (deglycyrrhizinated licorice) for most people, as it's easier on the body.
6. Zinc Carnosine
Zinc carnosine is a form of zinc that's especially good for gut health.
Benefits of zinc carnosine:
Helps heal stomach ulcers
Reduces gut inflammation
Supports overall gut health
A typical dose is 75-150 mg daily.
How to Choose Quality Supplements
When picking supplements, quality matters. Here are some tips from Dr. Axe:
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Benefits
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
Apply a generous amount of gel to your neck.
Place the device on your neck.
Pair it with the Pulsetto app on your smartphone.
Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
Beyond Supplements: Other Ways to Support Gut Health
While supplements can be super helpful, they're not the whole story. Dr. Axe also recommends:
Absolutely. The Pulsetto device itself is fully certified by the FCC and CE, which means it complies with strict laws and is approved for use for general health. It uses the lowest bluetooth energy, called “ultra low radiofrequency energy” (ULRE), which is safe for use on the body.
It’s also clinically tested and designed for daily use. Since it’s non-invasive and drug-free, there’s no risk of dependency or side effects. You can use it once a day or several times depending on your needs, before bed, during a stressful moment, or to reset between work tasks. It’s safe, simple, and built for consistency, so the more you use it, the better your nervous system functions over time.
Above all, Pulsetto devices have performed more than 1.5 million simulations already with zero side effects.
How fast will I feel results?
Most users feel noticeably calmer within just 4 minutes. That’s because Pulsetto uses clinically proven vagus nerve stimulation to rapidly shift your nervous system out of fight-or-flight mode and into rest-and-digest. Unlike supplements or meditation apps, there’s no need to wait weeks for subtle changes, relief starts almost immediately. Over time, regular use also strengthens your vagal tone, making you more resilient to stress and better able to stay calm throughout the day.
What does it feel like?
It feels pleasant! Most users describe it as a slight tingling sensation, or a tickle. It’s designed to relax you, so it’s completely pain-free — otherwise it wouldn’t be very calming, would it!
What exactly is the vagus nerve, and why does it matter?
The vagus nerve is the longest cranial nerve in your body, and it plays a crucial role in regulating your mood, stress, digestion, heart rate, and sleep. It’s like your body’s internal switchboard for calm and recovery. Pulsetto gently stimulates this nerve to activate the parasympathetic nervous system, helping you slow down, relax, and restore balance. It’s the same nerve doctors stimulate in clinical settings to treat mood and anxiety disorders, but Pulsetto brings this powerful science home.
Can Pulsetto help me sleep better?
Yes, Pulsetto helps you fall asleep faster, stay asleep longer, and wake up more refreshed. By stimulating your vagus nerve, it activates your parasympathetic nervous system (the one responsible for rest and recovery), helping your body power down naturally. It’s a non-invasive, drug-free solution that works with your body’s own biology. Whether you struggle with racing thoughts, trouble falling asleep, or restless nights, Pulsetto helps create the calm, balanced state your body needs to enter deep, restorative sleep.
What’s included in the Pulsetto App? Is it free?
Yes, the app is 100% free and comes included with the Pulsetto device. It offers 5 unlimited stimulation programs for sleep improvement, nervousness, stress reduction, burnout, and pain management.
The app works with both iOS and Android. It also has a specialized Sound Library filled with sounds specifically designed for Pulsetto, which improve the overall experience.
Do I need to be tech-savvy to use it?
Not at all. Pulsetto is designed to be incredibly easy to use. Just place it around your neck, open the free app, and start your session. The app walks you through everything, from choosing the type of session to adjusting intensity levels. Even if you're not into tech, you’ll find it intuitive and seamless. It’s as easy as putting on a pair of headphones and pressing play, except instead of sound, you're stimulating calm.
Can Pulsetto really help with stress and anxiety?
Yes, and that’s where Pulsetto truly shines. Chronic stress and anxiety are often caused by an overactive sympathetic nervous system (the fight-or-flight response). Pulsetto works by activating the opposite system, the parasympathetic, which signals to your body that it’s safe, helping you relax almost instantly. Whether you're managing daily overwhelm or deeper emotional stress, Pulsetto gives you a powerful tool to self-regulate in a natural, consistent way. It’s peace of mind at the push of a button.
How is Pulsetto different from other wellness tools like meditation apps or supplements?
Meditation apps and supplements can help, but they often take time, focus, and commitment. Pulsetto works physically, not just mentally. By directly stimulating the vagus nerve, it taps into your nervous system’s core functions, creating a fast and reliable physiological shift. You don’t need to “get in the zone” or wait weeks for effects. It’s consistent, clinically supported, and easy to use daily. Pulsetto is not just a wellness tool, it’s a nervous system upgrade.
What if I don’t struggle with anxiety or sleep, can Pulsetto still benefit me?
Yes! Even if you’re not actively struggling, Pulsetto can still improve your overall health and performance. Regular vagus nerve stimulation boosts focus, sharpens mental clarity, supports digestion, reduces inflammation, and even enhances athletic recovery. Think of it like exercise for your nervous system, the more you use it, the stronger and more balanced it becomes. Pulsetto is perfect for anyone who wants to feel more grounded, energized, and resilient in their everyday life.
Who is Pulsetto designed for?
Pulsetto is for anyone who feels overwhelmed, stressed, tired, anxious, or sleep-deprived, basically, most people today. It’s especially helpful for busy professionals, parents, high-performers, and anyone seeking a non-medicated, science-backed way to feel better. Whether you're facing burnout or just want a daily mental reset, Pulsetto empowers you to take back control of your mood, focus, and energy, with just minutes a day.
What if it doesn’t work for me?
We stand behind Pulsetto with a 30-day money-back guarantee and a 2-year warranty. While over 86% of users report feeling calmer and less stressed, we understand that every body is different. That’s why we encourage you to try it risk-free and see how it fits into your routine. If you’re not satisfied, we’ll make it right, because your well-being comes first. No gimmicks, no pressure, just real results or your money back.
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If you can not find our emails in your normal inbox, it is worth checking in your spam or junk mail folder.
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