Inflammation is your body's natural response to injury and infection. But when it goes on for too long, it can lead to serious health problems. The good news is that there are simple ways to fight inflammation and boost your health. Let's dive into 10 proven strategies that can help you combat body inflammation.
To further enhance your body's defense against inflammation, consider exploring Vagus nerve stimulation for inflammation as a complementary approach. This technique involves engaging in HRV exercises that serve as a non-invasive treatment option, potentially offering benefits in mitigating chronic inflammation. By integrating these practices into your routine, you can take proactive steps to maintain optimal health and wellness.
Ready to take your fight against inflammation to the next level? Try Pulsetto today!
1. Eat More Anti-Inflammatory Foods
One of the best ways to fight inflammation is through your diet. Eating the right foods can help reduce inflammation in your body. Here are some foods to add to your plate:
Leafy greens: Spinach, kale, and collard greens are packed with vitamins and nutrients that fight inflammation.
Fatty fish: Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory properties.
Berries: Blueberries, strawberries, and raspberries are full of antioxidants that help reduce inflammation.
Nuts: Almonds, walnuts, and other nuts contain healthy fats and antioxidants.
Olive oil: This healthy fat has strong anti-inflammatory effects.
Try to include these foods in your meals every day. They're not only good for fighting inflammation but also tasty and nutritious.
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $200!
FREE WORLDWIDE SHIPPING
Select your device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device.
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $250!
FREE WORLDWIDE SHIPPING
Select device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device
Best if you wear size S or smaller tops. Only with FIT
New stimulation that rises and falls, which feels more fun (coming July–Aug 2025). Only with FIT
20% longer battery life for fewer recharges. Only with FIT
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
10 Proven Strategies to Combat Body Inflammation
2. Cut Back on Inflammatory Foods
Just as some foods can help reduce inflammation, others can make it worse. Try to limit or avoid these foods:
Refined carbs: White bread, pastries, and other foods made with white flour can increase inflammation.
Fried foods: These are often high in unhealthy fats that can trigger inflammation.
Sugary drinks: Sodas and other sweet drinks can lead to inflammation.
Red and processed meats: These can increase inflammation in your body.
Instead of these foods, choose whole grains, lean proteins, and plenty of fruits and vegetables. Your body will thank you!
3. Get Moving with Regular Exercise
Exercise isn't just good for your muscles and heart. It's also a powerful tool against inflammation. Even 20 minutes of moderate exercise can help reduce inflammation in your body.
Here are some easy ways to add more movement to your day:
Take a brisk walk during your lunch break
Ride a bike instead of driving for short trips
Try a yoga class (it's great for reducing stress too!)
Dance to your favorite music while doing chores
Aim for at least 30 minutes of physical activity most days of the week. Remember, any movement is better than none!
4. Manage Your Stress
Chronic stress can lead to inflammation in your body. That's why it's important to find ways to relax and unwind. Here are some stress-busting techniques to try:
Meditation: Even a few minutes a day can help calm your mind.
Deep breathing: Take slow, deep breaths when you feel stressed.
Yoga: This ancient practice combines movement and mindfulness.
Spending time in nature: A walk in the park can do wonders for your stress levels.
Find what works for you and make it a regular part of your routine. Your body and mind will feel better for it.
5. Get Enough Sleep
Poor sleep can increase inflammation in your body. Aim for 7-9 hours of quality sleep each night. Here are some tips for better sleep:
Stick to a regular sleep schedule, even on weekends
Create a relaxing bedtime routine
Keep your bedroom cool, dark, and quiet
Avoid screens for at least an hour before bed
Good sleep habits can make a big difference in your overall health and inflammation levels.
6. Stay Hydrated
Drinking enough water is crucial for your body's functions, including fighting inflammation. Aim for at least 8 glasses of water a day. If you're not a fan of plain water, try:
Adding slices of lemon, cucumber, or berries to your water
Drinking herbal teas (hot or iced)
Eating water-rich fruits and vegetables
Staying hydrated can help flush out toxins and reduce inflammation in your body.
7. Try Anti-Inflammatory Herbs and Spices
Certain herbs and spices have powerful anti-inflammatory properties. Try adding these to your meals:
Turmeric: This bright yellow spice contains curcumin, a strong anti-inflammatory compound.
Ginger: Known for its anti-inflammatory and antioxidant effects.
Cinnamon: This sweet spice can help reduce inflammation.
Garlic: It's not just for flavor - garlic has anti-inflammatory benefits too.
Experiment with these in your cooking. They can add both flavor and health benefits to your meals.
8. Consider Omega-3 Supplements
While it's best to get nutrients from food, omega-3 supplements can be helpful if you don't eat much fatty fish. Omega-3s are known for their anti-inflammatory properties. Talk to your doctor before starting any new supplement.
9. Limit Alcohol Intake
Too much alcohol can trigger inflammation in your body. If you drink, do so in moderation. That means up to one drink per day for women and up to two for men.
10. The Power of Vagus Nerve Stimulation
While lifestyle changes are crucial, there's an exciting new way to fight inflammation: vagus nerve stimulation. The vagus nerve plays a key role in regulating inflammation in your body.
Pulsetto is a device that stimulates your vagus nerve, helping to reduce inflammation and stress. It's easy to use and can be a great addition to your anti-inflammatory routine.
Pulsetto - Your Peace & Better Sleep Partner
Description:
The ultimate strategies to combat body inflammation include the groundbreaking Pulsetto Vagus Nerve Stimulation Device. This revolutionary, non-invasive tool is designed to significantly reduce stress, enhance relaxation, and improve sleep quality in just 4 minutes a day. With cutting-edge biohacking technology, Pulsetto stimulates the vagus nerve, which is crucial for maintaining balance in your parasympathetic nervous system. This gentle stimulation leads to enhanced calmness, sharpened mental clarity, and an overall boost in well-being, making it the best choice for tackling inflammation and promoting health.
Benefits
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Absolutely. The Pulsetto device itself is fully certified by the FCC and CE, which means it complies with strict laws and is approved for use for general health. It uses the lowest bluetooth energy, called “ultra low radiofrequency energy” (ULRE), which is safe for use on the body.
It’s also clinically tested and designed for daily use. Since it’s non-invasive and drug-free, there’s no risk of dependency or side effects. You can use it once a day or several times depending on your needs, before bed, during a stressful moment, or to reset between work tasks. It’s safe, simple, and built for consistency, so the more you use it, the better your nervous system functions over time.
Above all, Pulsetto devices have performed more than 1.5 million simulations already with zero side effects.
How fast will I feel results?
Most users feel noticeably calmer within just 4 minutes. That’s because Pulsetto uses clinically proven vagus nerve stimulation to rapidly shift your nervous system out of fight-or-flight mode and into rest-and-digest. Unlike supplements or meditation apps, there’s no need to wait weeks for subtle changes, relief starts almost immediately. Over time, regular use also strengthens your vagal tone, making you more resilient to stress and better able to stay calm throughout the day.
What does it feel like?
It feels pleasant! Most users describe it as a slight tingling sensation, or a tickle. It’s designed to relax you, so it’s completely pain-free — otherwise it wouldn’t be very calming, would it!
What exactly is the vagus nerve, and why does it matter?
The vagus nerve is the longest cranial nerve in your body, and it plays a crucial role in regulating your mood, stress, digestion, heart rate, and sleep. It’s like your body’s internal switchboard for calm and recovery. Pulsetto gently stimulates this nerve to activate the parasympathetic nervous system, helping you slow down, relax, and restore balance. It’s the same nerve doctors stimulate in clinical settings to treat mood and anxiety disorders, but Pulsetto brings this powerful science home.
Can Pulsetto help me sleep better?
Yes, Pulsetto helps you fall asleep faster, stay asleep longer, and wake up more refreshed. By stimulating your vagus nerve, it activates your parasympathetic nervous system (the one responsible for rest and recovery), helping your body power down naturally. It’s a non-invasive, drug-free solution that works with your body’s own biology. Whether you struggle with racing thoughts, trouble falling asleep, or restless nights, Pulsetto helps create the calm, balanced state your body needs to enter deep, restorative sleep.
What’s included in the Pulsetto App? Is it free?
Yes, the app is 100% free and comes included with the Pulsetto device. It offers 5 unlimited stimulation programs for sleep improvement, nervousness, stress reduction, burnout, and pain management.
The app works with both iOS and Android. It also has a specialized Sound Library filled with sounds specifically designed for Pulsetto, which improve the overall experience.
Do I need to be tech-savvy to use it?
Not at all. Pulsetto is designed to be incredibly easy to use. Just place it around your neck, open the free app, and start your session. The app walks you through everything, from choosing the type of session to adjusting intensity levels. Even if you're not into tech, you’ll find it intuitive and seamless. It’s as easy as putting on a pair of headphones and pressing play, except instead of sound, you're stimulating calm.
Can Pulsetto really help with stress and anxiety?
Yes, and that’s where Pulsetto truly shines. Chronic stress and anxiety are often caused by an overactive sympathetic nervous system (the fight-or-flight response). Pulsetto works by activating the opposite system, the parasympathetic, which signals to your body that it’s safe, helping you relax almost instantly. Whether you're managing daily overwhelm or deeper emotional stress, Pulsetto gives you a powerful tool to self-regulate in a natural, consistent way. It’s peace of mind at the push of a button.
How is Pulsetto different from other wellness tools like meditation apps or supplements?
Meditation apps and supplements can help, but they often take time, focus, and commitment. Pulsetto works physically, not just mentally. By directly stimulating the vagus nerve, it taps into your nervous system’s core functions, creating a fast and reliable physiological shift. You don’t need to “get in the zone” or wait weeks for effects. It’s consistent, clinically supported, and easy to use daily. Pulsetto is not just a wellness tool, it’s a nervous system upgrade.
What if I don’t struggle with anxiety or sleep, can Pulsetto still benefit me?
Yes! Even if you’re not actively struggling, Pulsetto can still improve your overall health and performance. Regular vagus nerve stimulation boosts focus, sharpens mental clarity, supports digestion, reduces inflammation, and even enhances athletic recovery. Think of it like exercise for your nervous system, the more you use it, the stronger and more balanced it becomes. Pulsetto is perfect for anyone who wants to feel more grounded, energized, and resilient in their everyday life.
Who is Pulsetto designed for?
Pulsetto is for anyone who feels overwhelmed, stressed, tired, anxious, or sleep-deprived, basically, most people today. It’s especially helpful for busy professionals, parents, high-performers, and anyone seeking a non-medicated, science-backed way to feel better. Whether you're facing burnout or just want a daily mental reset, Pulsetto empowers you to take back control of your mood, focus, and energy, with just minutes a day.
What if it doesn’t work for me?
We stand behind Pulsetto with a 30-day money-back guarantee and a 2-year warranty. While over 86% of users report feeling calmer and less stressed, we understand that every body is different. That’s why we encourage you to try it risk-free and see how it fits into your routine. If you’re not satisfied, we’ll make it right, because your well-being comes first. No gimmicks, no pressure, just real results or your money back.
Will I have to pay any additional customs, duties or VAT fees when I receive my order?
Depending on your country, it is possible that you will be charged one or more of these fees when you receive your order.
Please note that all international orders are charged in US dollars. International charges are based on the standard exchange rates between your currency and the US dollar at the time of purchase or refund.
Will you notify me by email when my order has shipped?
Yes, we will send an invoice by email when your order has been placed and another when your order has been shipped.
If you can not find our emails in your normal inbox, it is worth checking in your spam or junk mail folder.
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