Pulsetto vs. Sensate Comparison 

A side-by-side look at the primary HRV benefits and potential drawbacks of Pulsetto and Sensate.

Main Features at a Glance

Direct Side-by-Side Comparison

Pulsetto and Sensate are both designed to promote relaxation and reduce stress. Our device uses electrical impulses to stimulate the vagus nerve, while Sensate uses vibrations and soundscapes.

Sensate combines sound and vibration therapy to stimulate the vagus nerve, resulting in a feeling of relaxation and a decrease in stress levels. Like our device, it also includes a smartphone app for customizable sessions and progress tracking.

In terms of usability, both devices are designed to be user-friendly. Pulsetto allows users to control the intensity of the stimulation, making it a practical alternative to meditation sessions or prescription medications. Sensate, on the other hand, offers a unique experience through "soundscapes," which can be controlled via its app.

Pulsetto HRV Benefits

We’ve designed Pulsetto to improve HRV by delivering a specific waveform directly to the vagus nerve. This stimulation can help balance the sympathetic and parasympathetic responses of the nervous system, leading to enhanced resilience against stress. With regular use, users may experience a notable improvement in HRV, which is often associated with a calmer, more balanced state of mind.

It's crucial to understand that HRV benefits from VNS can vary from person to person. While some may notice significant changes within a few sessions, others may require a longer period of consistent use to see measurable improvements. 

The key is persistence and consistency with the use of the device.

Pulsetto Side Effects

We made sure that our device is both non-invasive and gentle, and our users reported minimal to no side effects. 

However, as with any form of stimulation, there may be a period of adjustment as your body adapts to the sensation. It's always best to start with the lowest setting and gradually increase the intensity to your comfort level.

Pulsetto Device Long-Term Durability

Of course, you want your VNS device to last, and worry not because Pulsetto is built to withstand regular use. With proper care, such as keeping the device clean and storing it safely, it should serve you well for an extended period, making it a worthwhile investment in your health.

Pulsetto Price

Pulsetto regularly retails at $469, but right now, you can grab one for a special promotional price. Your purchase also includes everything you need to get started, like the lubricating gel and access to the Pulsetto app. 

Wear it and forget it: enjoy a truly hands-off approach to VNS with our Pulsetto.

Cost-Benefit Analysis of Pulsetto

To truly assess the value of Pulsetto, it's a good idea to consider both the upfront cost and the potential long-term benefits. 

If the device delivers on its promise to reduce stress and improve HRV substantially, $269 can be considered a bargain. Moreover, reducing stress can lead to fewer health issues down the line, potentially translating into lower healthcare costs. In this economy, staying out of the hospital is a must.

Sensate: Features, HRV Benefits, Side Effects, Price

Turning our attention to Sensate, this device also influences the vagus nerve, but it does so differently.

The Sensate device sports a sleek, minimalistic look. 

Sensate Features

Sensate's primary feature is its ability to help the user achieve deep relaxation by combining infrasonic frequency vibrations and soundscapes. These auditory stimuli work in tandem with the physical vibrations to enhance the relaxation experience, offering a multi-sensory approach to stress relief.

The device is placed on the chest, where it emits vibrations felt throughout the body. This sensory experience is designed to soothe the nervous system and reduce feelings of stress and anxiety.

Sensate comes with an accompanying app that allows you to select the soundscape of your choice.

Sensate HRV Benefits

Primarily, Sensate targets stress relief by utilizing vibrations and soothing soundscapes to stimulate the vagus nerve, effectively reducing anxiety and promoting relaxation. Users have reported improved sleep quality, attributed to Sensate's ability to induce a calm state akin to a nervous system massage.

Additionally, the device enhances HRV and aids in managing mental health conditions such as anxiety and depression, contributing to increased focus and a sense of well-being among users.

Sensate Side Effects

Sensate is designed to be a safe and non-invasive method of stress relief, with minimal reported side effects. However, those with a history of sensory processing disorders or who are particularly sensitive to vibrations should proceed with caution and consult with a healthcare professional if needed.

Sensate Device Long-Term Durability

Sensate is made of plastic but has a premium look, feel, and build quality that should hold up even with regular use. Proper maintenance, such as keeping the device clean and handling it with care, will help ensure its longevity.

Sensate Price

Right now, a Sensate device will set you back $299. A special deal bundling one device with a year’s worth of subscription to Sensate Plus costs $314 (this bundle usually sells for $349).

Cost-Benefit Analysis of Sensate

Sensate is highly rated in the wellness wearable space, so it is definitely worth considering. 

Based on our own testing, it appears to be a comprehensive solution for stress management and overall well-being. The device's convenience, portability, and scientifically-backed approach make it a compelling option for those seeking a non-invasive way to stimulate the vagus nerve and enjoy its health benefits.

Pulsetto Review

We continue to receive positive feedback about the Pulsetto device, with many users satisfied with its ability to effectively manage stress and anxiety through VNS.

Real-World Success Stories with Pulsetto

I like how this device has contacts for both sides of the neck. I have been using it for several weeks and have greatly improved my sleep quality. My Oura ring confirms the positive changes. I have tried skipping a night and my sleep data showed it. I had a heart ablation 5 years ago that affected vagus nerve function and digestion. Since using this device digestion has improved.

-Review by Jeff G for Amazon

Sensate Review

Sensate's convenience, portability, and innovative use of infrasonic frequencies and sound make it a compelling option for those seeking a non-invasive way to improve their mental and physical health.

Real-Life Experiences with Sensate

Personally I love this device, it’s a nice way to relax and mediate well listening to the audio on the app, all well doing some deep breathing techniques. Once doing all that combined with the sensate stress be gone! Feel so much better after and a sense of calmness! Would recommend this to anyone who suffered from anxiety or stress in general.

-Review by "Gb" for Amazon

Investing in Your Health with Pulsetto VNS

Leaning more towards our device?

Choosing to invest in a Pulsetto device is a decision to take proactive steps towards better health. With its targeted approach to stimulating the vagus nerve, Pulsetto is more than just a gadget; it's a tool for fostering resilience against stress and potentially improving various aspects of physical and mental health.

Why Consider Pulsetto for Your Wellbeing?

Pulsetto Fit: Wellness, Upgraded

Description (Pulsetto Fit):

Key Features of Pulsetto Fit

• Custom Fit: Comes with two removable magnetic paddings for different neck sizes, ensuring a snug, comfortable fit.

• New Pulsating Mode: A rhythmic, wave-like stimulation that syncs with your breath for deeper nervous system relaxation.

• 20% Longer Battery Life: Offers about 1.2 weeks of daily use per charge.

• Enhanced Durability: Reinforced materials make it built to last through daily wear.

• Same Great App: Includes the same 5 programs and 30-day Premium trial as Lite, with identical sound library and add-ons.

• What’s Included: Device, two paddings, 60g gel tube, USB-C cable, user guide.

• Safety: FCC-certified, same ULRE tech as Lite. Consult a doctor if you have implantable devices.

→ Shop Pulsetto FIT 

Pulsetto - Your Peace & Better Sleep Partner

The Science Behind Vagus Nerve Stimulation

Pulsetto is a wearable device that uses vagus nerve stimulation (VNS) to promote relaxation and reduce stress and anxiety. By targeting the vagus nerve with gentle electrical impulses, Pulsetto can help induce a state of calm, making it easier to fall asleep and stay asleep.

Advantages of Pulsetto:

• Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.

• Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.

• Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.

• Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.

• Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.

• Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.

What's Included:

• Pulsetto Vagus Nerve Stimulation Device

• USB-C Charging Cable

• Electrode Gel (enough for one month of use)

• User Manual

• Free Premium App Trial (includes 11 guided meditations, 54 breathing exercises, and 1,200 positive affirmations)

How Pulsetto Works:

Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:

1. Apply a generous amount of gel to your neck or directly onto the electrodes.

2. Place the device on your neck.

3. Pair it with the Pulsetto app on your smartphone.

4. Choose your desired program and start the device through the app.

The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.

→ Shop Pulsetto

Maximizing the Use of Pulsetto for Optimal Health

To get the most out of your Pulsetto device, consistency is key. Regular use, as part of a daily routine, can help ensure that the benefits of VNS are sustained over time. Plus, combining Pulsetto with other wellness practices, such as mindfulness or physical exercise, can amplify its effects and contribute to a holistic approach to health.

Try Pulsetto today!

Frequently Asked Questions (FAQ)

1. What is a Vagus Nerve Stimulator (VNS)?

A Vagus Nerve Stimulator (VNS) is a non-invasive or implantable device designed to stimulate the vagus nerve, a critical pathway connecting the brain to many major organs. This gentle electrical or magnetic stimulation helps regulate the autonomic nervous system, balancing the body’s stress (sympathetic) and relaxation (parasympathetic) responses.

2. How does vagus nerve stimulation affect Heart Rate Variability (HRV)?

Vagus nerve stimulation increases parasympathetic activity, which helps slow the heart rate and improve Heart Rate Variability (HRV) — a key biomarker of your body’s ability to adapt to stress. Higher HRV indicates better resilience, recovery, and overall cardiovascular health.

3. Why is HRV an important health indicator?

HRV measures the time variation between heartbeats, reflecting how efficiently your nervous system adapts to changes.

• High HRV = strong stress resilience, faster recovery, and improved well-being.

• Low HRV = higher stress load, fatigue, or potential cardiovascular imbalance. By improving HRV, vagus nerve stimulation promotes better autonomic balance and long-term health.

4. What are the proven benefits of using a Vagus Nerve Stimulator?

Clinical and wellness studies suggest that consistent VNS use may:

• Reduce stress and anxiety

• Improve sleep quality

• Enhance focus and cognitive performance

• Support heart rate and blood pressure regulation

• Increase HRV and recovery rate

• Reduce symptoms of inflammation and chronic pain

5. How long does it take to notice HRV improvements?

Most users notice positive changes in HRV within 1–3 weeks of regular use. However, the timeline varies based on individual factors like stress level, sleep quality, and consistency of stimulation sessions. Tracking HRV over time with a smartwatch or HRV app helps measure real progress.

6. Can a Vagus Nerve Stimulator help with stress management?

Absolutely. VNS devices activate the parasympathetic nervous system, often referred to as the body’s “rest and digest” mode. This reduces cortisol levels, helps calm the mind, and improves HRV scores by reducing stress load.

7. Is vagus nerve stimulation safe?

Yes, non-invasive VNS devices are considered safe and well-tolerated when used as directed. Common sensations include mild tingling or warmth. Always consult a healthcare provider if you have heart conditions, pacemakers, or neurological implants before starting any stimulation therapy.

8. How often should I use a VNS device to improve HRV?

For best results, use your VNS device daily for 10–20 minutes, ideally during relaxation routines like meditation, yoga, or before sleep. Consistency is key to reinforcing parasympathetic dominance and stabilizing HRV improvements over time.

9. Can I track HRV progress while using a VNS device?

Yes. You can monitor HRV using devices such as Pulsetto, Oura Ring, WHOOP, Apple Watch, or Garmin sensors. These tools provide daily HRV readings that reflect the effectiveness of vagus nerve stimulation and lifestyle improvements.

10. Who can benefit the most from vagus nerve stimulation for HRV?

People experiencing chronic stress, poor sleep, anxiety, fatigue, or low HRV scores can benefit greatly. Athletes, biohackers, and wellness enthusiasts also use VNS to boost recovery, focus, and performance by optimizing nervous system balance.

11. What’s the connection between VNS, HRV, and longevity?

Research links higher HRV to reduced risk of cardiovascular disease, better emotional regulation, and longer lifespan. By strengthening vagal tone and increasing HRV, vagus nerve stimulation supports long-term resilience, healthy aging, and vitality.

12. How does vagus nerve stimulation compare to meditation or breathwork for HRV?

Both meditation and slow breathing naturally stimulate the vagus nerve. However, VNS devices enhance and accelerate this effect by providing targeted, consistent electrical impulses,  making them an ideal complement to relaxation practices.

13. Are Vagus Nerve Stimulators backed by research?

Yes. Dozens of peer-reviewed studies confirm that vagal stimulation can enhance HRV, reduce anxiety, and improve cardiovascular and inflammatory markers. Non-invasive VNS is widely studied for wellness, mental health, and rehabilitation applications.

14. Can I combine VNS therapy with other HRV-boosting practices?

Definitely, combining VNS with cold exposure, meditation, deep breathing, yoga, quality sleep, and balanced nutrition produces stronger and faster HRV improvements by reinforcing vagal activity from multiple angles.

15. What should I expect after regular use?

Users often report:

• Calmer mood and reduced anxiety

• Deeper, more restorative sleep

• Better focus and energy levels

• Noticeably higher HRV scores 

Over time, these benefits reflect improved nervous system balance and resilience.

→ Shop Pulsetto FIT 

→ Shop Pulsetto