Have you ever felt overwhelmed by daily stress, or struggled to unwind after a long day? If you're in the UK and searching for a simple way to ease anxiety, boost your mood, or get better rest, you're in the right place. In 2026, more people are turning to natural methods to support their well-being, and vagus nerve massage stands out as a game-changer.
The vagus nerve is like your body's built-in calm button. It runs from your brain down through your neck, chest, and gut, controlling things like heart rate, digestion, and mood. When activated, it shifts you from that tense "fight or flight" state to a peaceful "rest and digest" mode.
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Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$296/$546
Best Vagus Nerve Massage Device in the UK
Key Benefits of Vagus Nerve Massage
Vagus nerve massage isn't just a trend, it's supported by solid evidence. In 2026, ongoing research highlights its potential for various health areas. Let's look at some standout advantages.
Studies indicate improvements in focus and emotional stability, with some participants noting better concentration during work. For UK professionals juggling hybrid setups, this could mean sharper days without caffeine crashes.
Here's a quick list of mood perks:
Enhanced emotional balance
Reduced burnout feelings
Better overall well-being
Supporting Gut Health and More
The vagus nerve links to digestion, so massage can ease gut issues tied to stress. Recent findings show it may cut inflammation, helping with comfort and energy.
Pulsetto is a wearable device that uses vagus nerve stimulation (VNS) to promote relaxation and reduce stress and anxiety. By targeting the vagus nerve with gentle electrical impulses, Pulsetto can help induce a state of calm, making it easier to fall asleep and stay asleep.
Advantages of Pulsetto:
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
Apply a generous amount of gel to your neck or directly onto the electrodes.
Place the device on your neck.
Pair it with the Pulsetto app on your smartphone.
Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less-stressed state.
Nurosym uses gentle auricular vagus nerve stimulation (taVNS) via an electrode clipping onto the tragus of the ear, delivering electrical impulses that create a pleasant tingling sensation to modulate the nervous system and promote relaxation. It features various stimulation programmes with adjustable intensity levels, easy-to-use controls, and a sleek, discreet design for comfort. The device is clinically proven with benefits in over 50 medical studies for anxiety, stress, fatigue, post-viral syndromes, autonomic nervous system dysregulation, and cognitive performance. It includes a comfortable earpiece, charger, starter guide, and carrying case, with no app required. Backed by patented AVNT™ technology, it has been tested in clinical trials. Users report feeling calmer, sleeping better, and more focused with daily use; it's portable for home or on-the-go application. This evidence-based device stands out for its medical-grade certification and proven efficacy in enhancing parasympathetic activity, making it ideal for those seeking scientifically supported vagus nerve massage without invasive procedures. Its non-app dependency simplifies usage, appealing to tech-minimalists, while the two-year warranty ensures reliability. Though pricier, its clinical backing justifies the investment for long-term wellness benefits like improved HRV and reduced inflammation.
Xen by Neuvana
Xen by Neuvana is a transcutaneous auricular vagus nerve stimulation (taVNS) device in an earpiece form factor, inserted into the ear canals for hands-free operation. It operates at a 25Hz frequency, allowing customisable sessions with six waveforms, five lengths, and six signals (210 combinations), and can sync pulses to music or ambient sounds. It uses a saline solution as the conductivity medium, such as contact lens solution or wound wash. Testers found it comfortable, akin to scratching an itch, and effective for improving sleep quality, focus, and stress management, though effects were milder than some neck-based devices. It supports 15-minute sessions and is suitable for use during activities. The hands-free design makes it versatile for multitasking, like listening to podcasts while stimulating the vagus nerve. With the lowest annual conductivity costs, it's economical over time. Customisation via the app allows users to fine-tune for personal needs, such as anxiety relief or better concentration. Despite potential battery issues, its 30-day guarantee and overall comfort make it a top choice for ear-based vagus massage in daily routines.
VeRelief Prime by Hoolest
VeRelief Prime by Hoolest is a tcVNS device with self-contained operation via two buttons for mode selection and intensity adjustment, requiring no app. It offers five output modes: Mode 1 (8Hz constant), Mode 2 (25Hz constant), Mode 3 (100Hz constant), Mode 4 (100Hz with 5s on/5s off cycle), and Mode 5 (100Hz with 15s on/5s off cycle, synced with breathing). Modes 4 and 5 incorporate respiratory vagus nerve stimulation. It uses pre-applied proprietary gel tips (replaced monthly) for conductivity, with no separate medium needed. Testers experienced stress relief in three-to-ten-minute sessions. As a pocket-sized handheld device, it provides targeted stimulation on the neck, shoulders, arms, or legs for fast relief from high stress or anxiety. It combines auricular and vagus nerve stimulation with adjustable intensity levels and intuitive controls. Sessions last at least 5 minutes for calming the mind, faster sleep, stress recovery, and performance boosts. It uses a patented form of stimulation, claims to work faster than skin vibration and more powerfully than sound frequency. The 60-day guarantee and mess-free gel enhance usability, though proprietary tips require ongoing purchases. Ideal for quick, on-demand vagus massage without tech hassle.
Sensate
Sensate is a wearable acoustic vagus nerve stimulator placed on the chest near the vagus nerve, using infrasonic therapy combined with soundscapes via a paired app for guided relaxation sessions lasting 10-30 minutes. It offers synchronised vibration patterns with free app access for basic use, or extra soundscapes for £78/year. Battery lasts up to one week for daily 10-minute sessions. Supported by research on vibration therapy for vagus stimulation and mindfulness, though lacks device-specific clinical trials. Highly rated for stress reduction and sleep improvement; CE, FCC certified, with 1-year warranty and 90-day money-back. Lightweight and travel-friendly, it earns praise for effortless setup and integration of meditation techniques; users incorporate it into wellness routines, with positive reviews for coping with stress, though some note logistical return issues. This non-electrical approach appeals to those preferring gentle, sound-based vagus massage, promoting parasympathetic activation without electrodes. Its portability and app-guided sessions make it suitable for beginners seeking holistic relaxation tools.
Absolutely. The Pulsetto device itself is fully certified by the FCC and CE, which means it complies with strict laws and is approved for use for general health. It uses the lowest bluetooth energy, called “ultra low radiofrequency energy” (ULRE), which is safe for use on the body.
It’s also clinically tested and designed for daily use. Since it’s non-invasive and drug-free, there’s no risk of dependency or side effects. You can use it once a day or several times depending on your needs, before bed, during a stressful moment, or to reset between work tasks. It’s safe, simple, and built for consistency, so the more you use it, the better your nervous system functions over time.
Above all, Pulsetto devices have performed more than 1.5 million simulations already with zero side effects.
How fast will I feel results?
Most users feel noticeably calmer within just 4 minutes. That’s because Pulsetto uses clinically proven vagus nerve stimulation to rapidly shift your nervous system out of fight-or-flight mode and into rest-and-digest. Unlike supplements or meditation apps, there’s no need to wait weeks for subtle changes, relief starts almost immediately. Over time, regular use also strengthens your vagal tone, making you more resilient to stress and better able to stay calm throughout the day.
What does it feel like?
It feels pleasant! Most users describe it as a slight tingling sensation, or a tickle. It’s designed to relax you, so it’s completely pain-free — otherwise it wouldn’t be very calming, would it!
What exactly is the vagus nerve, and why does it matter?
The vagus nerve is the longest cranial nerve in your body, and it plays a crucial role in regulating your mood, stress, digestion, heart rate, and sleep. It’s like your body’s internal switchboard for calm and recovery. Pulsetto gently stimulates this nerve to activate the parasympathetic nervous system, helping you slow down, relax, and restore balance. It’s the same nerve doctors stimulate in clinical settings to treat mood and anxiety disorders, but Pulsetto brings this powerful science home.
Can Pulsetto help me sleep better?
Yes, Pulsetto helps you fall asleep faster, stay asleep longer, and wake up more refreshed. By stimulating your vagus nerve, it activates your parasympathetic nervous system (the one responsible for rest and recovery), helping your body power down naturally. It’s a non-invasive, drug-free solution that works with your body’s own biology. Whether you struggle with racing thoughts, trouble falling asleep, or restless nights, Pulsetto helps create the calm, balanced state your body needs to enter deep, restorative sleep.
What’s included in the Pulsetto App? Is it free?
Yes, the app is 100% free and comes included with the Pulsetto device. It offers 5 unlimited stimulation programs for sleep improvement, nervousness, stress reduction, burnout, and pain management.
The app works with both iOS and Android. It also has a specialized Sound Library filled with sounds specifically designed for Pulsetto, which improve the overall experience.
Do I need to be tech-savvy to use it?
Not at all. Pulsetto is designed to be incredibly easy to use. Just place it around your neck, open the free app, and start your session. The app walks you through everything, from choosing the type of session to adjusting intensity levels. Even if you're not into tech, you’ll find it intuitive and seamless. It’s as easy as putting on a pair of headphones and pressing play, except instead of sound, you're stimulating calm.
Can Pulsetto really help with stress and anxiety?
Yes, and that’s where Pulsetto truly shines. Chronic stress and anxiety are often caused by an overactive sympathetic nervous system (the fight-or-flight response). Pulsetto works by activating the opposite system, the parasympathetic, which signals to your body that it’s safe, helping you relax almost instantly. Whether you're managing daily overwhelm or deeper emotional stress, Pulsetto gives you a powerful tool to self-regulate in a natural, consistent way. It’s peace of mind at the push of a button.
How is Pulsetto different from other wellness tools like meditation apps or supplements?
Meditation apps and supplements can help, but they often take time, focus, and commitment. Pulsetto works physically, not just mentally. By directly stimulating the vagus nerve, it taps into your nervous system’s core functions, creating a fast and reliable physiological shift. You don’t need to “get in the zone” or wait weeks for effects. It’s consistent, clinically supported, and easy to use daily. Pulsetto is not just a wellness tool, it’s a nervous system upgrade.
What if I don’t struggle with anxiety or sleep, can Pulsetto still benefit me?
Yes! Even if you’re not actively struggling, Pulsetto can still improve your overall health and performance. Regular vagus nerve stimulation boosts focus, sharpens mental clarity, supports digestion, reduces inflammation, and even enhances athletic recovery. Think of it like exercise for your nervous system, the more you use it, the stronger and more balanced it becomes. Pulsetto is perfect for anyone who wants to feel more grounded, energized, and resilient in their everyday life.
Who is Pulsetto designed for?
Pulsetto is for anyone who feels overwhelmed, stressed, tired, anxious, or sleep-deprived, basically, most people today. It’s especially helpful for busy professionals, parents, high-performers, and anyone seeking a non-medicated, science-backed way to feel better. Whether you're facing burnout or just want a daily mental reset, Pulsetto empowers you to take back control of your mood, focus, and energy, with just minutes a day.
What if it doesn’t work for me?
We stand behind Pulsetto with a 30-day money-back guarantee and a 2-year warranty. While over 86% of users report feeling calmer and less stressed, we understand that every body is different. That’s why we encourage you to try it risk-free and see how it fits into your routine. If you’re not satisfied, we’ll make it right, because your well-being comes first. No gimmicks, no pressure, just real results or your money back.
Will I have to pay any additional customs, duties or VAT fees when I receive my order?
Depending on your country, it is possible that you will be charged one or more of these fees when you receive your order.
Please note that all international orders are charged in US dollars. International charges are based on the standard exchange rates between your currency and the US dollar at the time of purchase or refund.
Will you notify me by email when my order has shipped?
Yes, we will send an invoice by email when your order has been placed and another when your order has been shipped.
If you can not find our emails in your normal inbox, it is worth checking in your spam or junk mail folder.
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