Biohacking is buzzing for good reasons. People everywhere are searching for smart ways to improve sleep, cut stress, and feel energized every day. Discover the best biohacking products in 2025!
Biohacking isn’t about complicated science; it’s about small steps that lead to big changes. The key products trending this year make real improvements you feel quickly:
Wearable devices measure and boost sleep quality
Supplements support energy and immunity
Non-invasive gadgets help calm nerves and ease anxiety
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $200!
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Select your device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device.
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $250!
FREE WORLDWIDE SHIPPING
Select device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device
Best if you wear size S or smaller tops. Only with FIT
New stimulation that rises and falls, which feels more fun (coming July–Aug 2025). Only with FIT
20% longer battery life for fewer recharges. Only with FIT
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Best Biohacking Products in 2025
Starting with the Science
Biohacking works by helping the body’s natural systems run smoothly. For example, wearable gadgets can boost heart rate variability (HRV), a key marker linked to better mood and lower stress. Smart supplements can help enhance digital focus and speed up recovery after a hard day. And modern gadgets, like Pulsetto’s vagus nerve stimulator, work around the clock to help you wind down, sleep deeper, and handle life’s curveballs.
Pulsetto is a wearable device that uses vagus nerve stimulation (VNS) to promote relaxation and reduce stress and anxiety. By targeting the vagus nerve with gentle electrical impulses, Pulsetto can help induce a state of calm, making it easier to fall asleep and stay asleep.
Advantages of Pulsetto:
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
Apply a generous amount of gel to your neck or directly onto the electrodes.
Place the device on your neck.
Pair it with the Pulsetto app on your smartphone.
Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
The Oura Ring continues to be a benchmark for wearable biofeedback devices, especially for sleep and recovery tracking. It is a sleek, ring-worn tracker that gathers physiological metrics such as heart rate, heart rate variability (HRV), skin temperature, respiration rate, and, in newer versions, SpO₂ (blood oxygen levels). The sleeping metrics are detailed: it distinguishes between light, deep, REM sleep, and awake time, and offers suggestions to improve sleep hygiene based on trends. In 2024-25 updates, Oura improved its sensor design, improved durability and comfort, and made software enhancements for better accuracy and utility. Users like that it’s unobtrusive (you can wear it all day and night), with many finding that the ring gives better insights into “how well recovered I am” than just workout metrics. Because biohacking often means measuring first, changing second, Oura’s long battery life and robust datasets make it very useful. Downsides can include price,a learning curve in interpreting the data, and dependence on consistent wear. Still, its overall value for tracking rest, recovery, and readiness makes it a top‐tier biohacking tool in 2025.
3
WHOOP Strap 5 or Latest WHOOP Band
WHOOP is another wearable aimed at optimizing performance by tracking sleep, recovery, and strain. Its metrics include resting heart rate, HRV, respiratory rate, amount and quality of sleep, and daily “strain” from workouts or activity. The newest generation has extended battery life, faster charging, better sensor accuracy, and advanced algorithms for recovery analysis. WHOOP is popular among athletes and serious biohackers who want actionable insights: e.g., when to push, when to rest, when to prioritize recovery or lower stress. Its subscription model gives you analytics over time, personalized trend feedback, and even predictive insights (illness, overtraining) in some cases. For those who log workouts, monitor recovery, and want to avoid burnout, WHOOP is extremely useful. On the flip side, you do need to wear it consistently, accept the subscription cost, and ensure you calibrate its settings. The value is high for committed users, less so for casual ones.
Rootine offers a biohacking-oriented supplement service where multivitamin/mineral blends are personalized based on a user’s blood levels, genetics, and lifestyle. Instead of a “one size fits all” vitamin, Rootine’s model is to analyze individual biomarkers (nutrient levels, possibly genetic variants) and use that data to craft tailored supplement regimens to fill gaps. This approach helps avoid over- or under-supplementation, potential interactions, and inefficiencies. For those doing biohacking or tracking, personalized nutrition often yields more noticeable improvements in energy, cognition, immune function, etc. Rootine also monitors over time, letting you see changes in your levels, which is important: biohacking isn’t just about taking stuff but seeing what works. Potential downsides: cost is higher than generic supplements, efficacy depends heavily on the quality of testing, adherence, and accurate reporting of your lifestyle. Also, supplements are not magic: they need a good diet, sleep, and exercise to have maximal effect. Nevertheless, in 2025, Rootine is one of the best for people wanting systematic, personalized supplement support.
5
Lumen Metabolism Tracker
Lumen is a handheld or portable device that measures your metabolic state (fat burning vs carbohydrate burning) via exhaled CO₂. As biohackers are very interested in optimizing fat metabolism, managing weight, improving insulin sensitivity, and using metabolic flexibility (ability to switch between fuel sources), Lumen gives actionable feedback: what your metabolism is doing, when to do more cardio vs fast vs strength training, what kind of food works best at what times. It helps with personalized nutrition, timing of meals, and optimizing workouts. In 2025, improvements in software, data analytics, and integration with health apps make Lumen more precise and user-friendly. Its utility is strongest for those focused on metabolic health, fat loss, or performance. On the downside: the device requires consistent usage to see trends, can be costly, and may need calibration, plus the insights are only as good as how you act on them. Still, for biohackers trying to optimize energy and fuel usage, it’s among the leading tools.
6
Higher Dose Infrared Sauna Blanket
Infrared therapy (particularly near- and mid-infrared) has been in biohacking circles for its potential benefits: improved circulation, detoxification, relaxation, mitochondrial stimulation, muscle recovery, and even skin health. The Higher Dose Infrared Sauna Blanket delivers infrared heat exposure in a portable form, at home, making regular use more accessible than going to a sauna. It warms the body, induces sweating, raises core temperature slightly, increases heart rate, and can trigger heat shock proteins. For many users, it’s a good tool for recovery, relaxation, and improving sleep and even immune resilience. Caveats include managing hydration (sweating can dehydrate), ensuring safety (don’t overheat, have proper ventilation), cost of the blanket, and commitment to regular sessions. For those biohackers wanting heat-based therapies without building a sauna, this blanket is a top pick in 2025.
7
Blue Light Blocking Glasses / Light Management Tools
Light exposure is a major lever in biohacking: not only to protect eyes, but more importantly to regulate circadian rhythms, melatonin release, sleep onset, and overall mood. Blue light from screens in evening hours can delay sleep, reduce sleep quality, and adversely affect recovery. Using blue light blocking glasses, setting up proper lighting (dim, warm light at night), and using light management tools (apps, smart lighting) is simple, low cost, low risk, and high impact. In 2025, the technology and awareness are good: many stylish glasses with effective filters, with minimal distortion of vision, are available. When paired with good sleep hygiene, they significantly improve sleep quality, onset, and recovery. While the effect size per device isn’t huge, because this is an “easy win,” it often boosts the efficiency of other biohacks and is essential in well-rounded protocols.
While flashy devices get attention, the foundational supplements remain crucial. Things like creatine monohydrate (for cognition, energy, ATP production), omega-3 fatty acids (for brain health, inflammation, cardiovascular health), magnesium (for recovery, sleep, neuromuscular health), vitamin D (immune, mood, bone health), probiotics (gut health, immune modulation) are very well studied, relatively safe, broadly useful. Their return on investment is often excellent: low cost relative to benefits. In 2025, better quality versions, better sourcing, and better individualization (e.g. knowing your baseline levels, using testing) make them even more effective. The main caveats are ensuring purity, checking for interactions, avoiding mega-doses without guidance, and remembering they are just part of a broader picture (diet, exercise, sleep, stress). But for many, these staples remain among the highest value biohacks.
Supplements are getting smarter in 2025. New formulas use user DNA, metabolism, and real-time health data to personalize vitamin dosages. Some trending supplement types include:
NMN for NAD+ support (linked with longer life and better energy)
DNA-based nutrition plans help users avoid foods that trigger inflammation, boost metabolism, and create lasting physical improvements. Personalized vitamins are on the rise, using blood or saliva data to dial in exact dosages.
Biohacking is the practice of making lifestyle, nutritional, or technological changes to optimize health, performance, and longevity. It ranges from simple habits like better sleep and diet to advanced methods like wearables, supplements, and even experimental therapies.
Who can try biohacking?
Anyone can start with non-invasive habits such as sleep optimization, nutrition, and exercise. More advanced approaches (like genetic testing, nootropics, or implants) should only be considered with professional guidance.
What are the most common benefits?
Better sleep
Higher focus and productivity
Improved stress management
More stable energy levels
Faster recovery
Enhanced metabolic markers (like blood sugar or cholesterol)
Track your baseline (weight, HRV, resting heart rate, energy levels).
Eat a balanced diet (protein, fiber, fewer processed foods).
Move daily and manage stress (breathing, meditation).
Use wearables to monitor progress.
Which metrics should I track first?
Sleep quality & duration
Resting heart rate
HRV (Heart Rate Variability)
Energy & mood
Weight or body composition (if relevant)
What is HRV and why is it important?
Heart Rate Variability (HRV) reflects your nervous system’s adaptability. A higher HRV usually means better recovery, resilience, and stress tolerance.
Are supplements essential?
Not necessarily. Many results come from lifestyle. Supplements (vitamin D, magnesium, omega-3, probiotics, creatine) can help, but ideally after blood tests and professional advice.
What supplements are popular in biohacking?
Vitamin D
Magnesium
Omega-3 (EPA/DHA)
Probiotics
Creatine
Multivitamins (if deficient)
Are nootropics safe?
Some (like caffeine + L-theanine) are generally safe. Others (like prescription stimulants) carry risks and potential dependency. Always check interactions and consult a professional.
Do genetic and microbiome tests really help?
They can provide insights, but results are not absolute. Use them as guidance, not strict rules, and combine with professional advice.
Is intermittent fasting effective?
Yes, for some people, it improves energy, insulin sensitivity, and fat loss. But it’s not suitable for everyone (e.g., pregnant women, those with eating disorders, or certain medical conditions).
Do devices like vagus nerve stimulators or PEMF therapy work?
Some evidence supports benefits for stress, recovery, and pain management, but results vary. Correct usage and professional oversight improve outcomes.
Is technology useful for biohacking?
Absolutely. Wearables and apps can track sleep, HRV, and activity, helping you identify patterns and improve. Just be mindful of data privacy.
What are common mistakes beginners make?
Jumping into extreme protocols
Taking too many supplements at once
Ignoring sleep and nutrition basics
Not measuring progress
Following hype instead of science
When should I see a doctor?
Before taking medications or hormones, starting invasive therapies, or if you have chronic conditions like diabetes, heart disease, or severe stress symptoms.
Does biohacking really extend lifespan?
Foundational habits (sleep, exercise, diet, avoiding smoking) are proven to support longevity. Experimental biohacks show potential but lack long-term evidence.
How do I know if a hack works for me?
Test one change at a time, track your baseline metrics, and compare results after several weeks. This self-experimentation approach helps identify what really works.
Are there biohacking communities?
Yes. Local groups, online forums, and conferences exist worldwide. They’re good for exchanging ideas, but always verify information before trying risky methods.
Absolutely. The Pulsetto device itself is fully certified by the FCC and CE, which means it complies with strict laws and is approved for use for general health. It uses the lowest bluetooth energy, called “ultra low radiofrequency energy” (ULRE), which is safe for use on the body.
It’s also clinically tested and designed for daily use. Since it’s non-invasive and drug-free, there’s no risk of dependency or side effects. You can use it once a day or several times depending on your needs, before bed, during a stressful moment, or to reset between work tasks. It’s safe, simple, and built for consistency, so the more you use it, the better your nervous system functions over time.
Above all, Pulsetto devices have performed more than 1.5 million simulations already with zero side effects.
How fast will I feel results?
Most users feel noticeably calmer within just 4 minutes. That’s because Pulsetto uses clinically proven vagus nerve stimulation to rapidly shift your nervous system out of fight-or-flight mode and into rest-and-digest. Unlike supplements or meditation apps, there’s no need to wait weeks for subtle changes, relief starts almost immediately. Over time, regular use also strengthens your vagal tone, making you more resilient to stress and better able to stay calm throughout the day.
What does it feel like?
It feels pleasant! Most users describe it as a slight tingling sensation, or a tickle. It’s designed to relax you, so it’s completely pain-free — otherwise it wouldn’t be very calming, would it!
What exactly is the vagus nerve, and why does it matter?
The vagus nerve is the longest cranial nerve in your body, and it plays a crucial role in regulating your mood, stress, digestion, heart rate, and sleep. It’s like your body’s internal switchboard for calm and recovery. Pulsetto gently stimulates this nerve to activate the parasympathetic nervous system, helping you slow down, relax, and restore balance. It’s the same nerve doctors stimulate in clinical settings to treat mood and anxiety disorders, but Pulsetto brings this powerful science home.
Can Pulsetto help me sleep better?
Yes, Pulsetto helps you fall asleep faster, stay asleep longer, and wake up more refreshed. By stimulating your vagus nerve, it activates your parasympathetic nervous system (the one responsible for rest and recovery), helping your body power down naturally. It’s a non-invasive, drug-free solution that works with your body’s own biology. Whether you struggle with racing thoughts, trouble falling asleep, or restless nights, Pulsetto helps create the calm, balanced state your body needs to enter deep, restorative sleep.
What’s included in the Pulsetto App? Is it free?
Yes, the app is 100% free and comes included with the Pulsetto device. It offers 5 unlimited stimulation programs for sleep improvement, nervousness, stress reduction, burnout, and pain management.
The app works with both iOS and Android. It also has a specialized Sound Library filled with sounds specifically designed for Pulsetto, which improve the overall experience.
Do I need to be tech-savvy to use it?
Not at all. Pulsetto is designed to be incredibly easy to use. Just place it around your neck, open the free app, and start your session. The app walks you through everything, from choosing the type of session to adjusting intensity levels. Even if you're not into tech, you’ll find it intuitive and seamless. It’s as easy as putting on a pair of headphones and pressing play, except instead of sound, you're stimulating calm.
Can Pulsetto really help with stress and anxiety?
Yes, and that’s where Pulsetto truly shines. Chronic stress and anxiety are often caused by an overactive sympathetic nervous system (the fight-or-flight response). Pulsetto works by activating the opposite system, the parasympathetic, which signals to your body that it’s safe, helping you relax almost instantly. Whether you're managing daily overwhelm or deeper emotional stress, Pulsetto gives you a powerful tool to self-regulate in a natural, consistent way. It’s peace of mind at the push of a button.
How is Pulsetto different from other wellness tools like meditation apps or supplements?
Meditation apps and supplements can help, but they often take time, focus, and commitment. Pulsetto works physically, not just mentally. By directly stimulating the vagus nerve, it taps into your nervous system’s core functions, creating a fast and reliable physiological shift. You don’t need to “get in the zone” or wait weeks for effects. It’s consistent, clinically supported, and easy to use daily. Pulsetto is not just a wellness tool, it’s a nervous system upgrade.
What if I don’t struggle with anxiety or sleep, can Pulsetto still benefit me?
Yes! Even if you’re not actively struggling, Pulsetto can still improve your overall health and performance. Regular vagus nerve stimulation boosts focus, sharpens mental clarity, supports digestion, reduces inflammation, and even enhances athletic recovery. Think of it like exercise for your nervous system, the more you use it, the stronger and more balanced it becomes. Pulsetto is perfect for anyone who wants to feel more grounded, energized, and resilient in their everyday life.
Who is Pulsetto designed for?
Pulsetto is for anyone who feels overwhelmed, stressed, tired, anxious, or sleep-deprived, basically, most people today. It’s especially helpful for busy professionals, parents, high-performers, and anyone seeking a non-medicated, science-backed way to feel better. Whether you're facing burnout or just want a daily mental reset, Pulsetto empowers you to take back control of your mood, focus, and energy, with just minutes a day.
What if it doesn’t work for me?
We stand behind Pulsetto with a 30-day money-back guarantee and a 2-year warranty. While over 86% of users report feeling calmer and less stressed, we understand that every body is different. That’s why we encourage you to try it risk-free and see how it fits into your routine. If you’re not satisfied, we’ll make it right, because your well-being comes first. No gimmicks, no pressure, just real results or your money back.
Will I have to pay any additional customs, duties or VAT fees when I receive my order?
Depending on your country, it is possible that you will be charged one or more of these fees when you receive your order.
Please note that all international orders are charged in US dollars. International charges are based on the standard exchange rates between your currency and the US dollar at the time of purchase or refund.
Will you notify me by email when my order has shipped?
Yes, we will send an invoice by email when your order has been placed and another when your order has been shipped.
If you can not find our emails in your normal inbox, it is worth checking in your spam or junk mail folder.
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