Vagus Nerve Stimulation for Bruxism | Do HRV Exercises & Non-Invasive Treatment Work?
Vagus Nerve Stimulation for Bruxism | Do HRV Exercises & Non-Invasive Treatment Work?
Key Takeaways
Vagus nerve stimulation (VNS) can reduce the frequency and severity of bruxism.
HRV exercises such as deep breathing, mindfulness, and yoga can also help manage bruxism symptoms.
Combining VNS with HRV exercises may offer greaterbenefits for bruxism sufferers.
Non-invasive VNS devices like Pulsetto are available and easy to use.
Studies show that VNS is generally safe with minimal side effects.
What is Bruxism?
Bruxism is the medical term for grinding, gnashing, or clenching your teeth,which can happen while you're awake or asleep. This condition affects many people and can lead to various dental and health issues if not managed properly.
Causes of Bruxism
Bruxism can stem from multiple causes, including:
Stress and anxiety
Sleep disorders
Malocclusion (misaligned teeth)
Medications and substances
Genetic factors
Common Bruxism Symptoms
Common symptoms of bruxism include jaw pain, headaches, earaches, and worn-down teeth. Other signs might include increased tooth sensitivity and indentations on the tongue.
Traditional Treatments for Bruxism
Traditional treatments for bruxism often focus on symptom management and might include:
Mouthguards or splints
Stress management techniques
Medications like muscle relaxants
Dental corrections
While these treatments can be effective, they don't always address the underlying causes of bruxism.
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$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $250!
FREE WORLDWIDE SHIPPING
Select device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device
Best if you wear size S or smaller tops. Only with FIT
New stimulation that rises and falls, which feels more fun (coming July–Aug 2025). Only with FIT
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Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Vagus Nerve Stimulation for Bruxism | Do HRV Exercises & Non-Invasive Treatment Work?
Understanding Vagus Nerve Stimulation
Vagus nerve stimulation (VNS) is an emerging treatment that shows promise for managing bruxism. The therapy works by sending mild electrical pulses to the vagus nerve, which then transmits signals to the brain. These signals help modulate brain activity and reduce stress levels, which can, in turn, can help to alleviate bruxism symptoms.
Pulsetto: Revolutionary Vagus Nerve Stimulator
Reduce stress and anxiety in just 4 minutes with Pulsetto, the innovative vagus nerve stimulator designed to biohack your parasympathetic nervous system. Clinically proven and FCC certified, Pulsetto has helped 86% of users feel calmer and less anxious within two weeks. Rated 4.5/5 by over 20,137 customers. Enjoy benefits like free worldwide shipping, a 30-day money-back guarantee, a 2-year warranty, and recyclable materials.
Research Findings: Vagus Nerve Stimulation for Bruxism
Research on VNS for bruxism is still in its early stages, but initial findings are promising.
"The stimulation of the vagus nerve might have a role in the treatment of sleep bruxism," according to a study published in the National Library of Medicine.
The results suggest that VNS has the potential to help reduce the frequency and severity of bruxism episodes - the trial involved ten patients who experienced significant reductions in masticatory muscle activity after four sessions of transcutaneous auricular vagus nerve stimulation (taVNS).
Effectiveness of Vagus Nerve Stimulation in Reducing Bruxism
In addition to the trial mentioned earlier, other studies have supported the effectiveness of VNS in reducing bruxism symptoms. The electrical stimulation of the vagus nerve can help regulate stress and anxiety, which are major contributing factors to bruxism - as such, by addressing these underlying issues, VNS can significantly decrease the occurrence of teeth grinding and clenching.
Potential Benefits
Reduction in teeth grinding and clenching
Improved sleep quality
Decreased jaw pain and headaches
Enhanced overall well-being
Safety and Side Effects
VNS is generally considered safe with minimal side effects - most users report mild and temporary discomfort at the stimulation site. However, youneedtoalways consult with a healthcare professional before starting any new treatment.
Heart Rate Variability (HRV) Exercises for Bruxism
What Are HRV Exercises?
Heart rate variability (HRV) exercises are techniques designed to improve the balance between the sympathetic and parasympathetic nervous systems. By enhancing HRV, these exercises help the body manage stress more effectively, which can be particularly beneficial for individuals with bruxism.
How HRV Exercises Help Bruxism
HRV exercises work by promoting relaxation and reducing stress levels. Since stress and anxiety are significant triggers for bruxism, improving HRV can help mitigate these factors and reduce the frequency of teeth grinding and clenching.
Popular HRV Exercises
There are several HRV exercises that can help manage bruxism symptoms - they are easy to incorporate into your daily routine and can provide significant benefits.
Deep Breathing Techniques
Deep breathing exercises involve taking slow, deep breaths to promote relaxation and improve HRV. One popular method is the 4-7-8 technique:
Inhale through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale through your mouth for 8 seconds.
Repeat this cycle several times to help calm your mind and body.
Mindfulness and Meditation
Mindfulness and meditation practices can also improve HRV and reduce bruxism symptoms - these techniques focus on bringing your attention to the present moment and promoting a state of relaxation;regular practice can help you manage stress and anxiety more effectively.
Yoga Practices
Yoga combines physical postures, breathing exercises, and meditation to enhance HRV and promote relaxation. Incorporating yoga into your routine can help reduce stress levels and alleviate bruxism symptoms.
"Practicing yoga regularly can improve your HRV and help manage stress-related conditions like bruxism," says a study published by the International Journal of Yoga.
Practicing yoga regularly can improve HRV and help manage stress-related conditions like bruxism.
Comparison of Vagus Nerve Stimulation and HRV Exercises
Effectiveness Comparison
Both VNS and HRV exercises have shown promise in reducing bruxism symptoms: VNS directly stimulates the vagus nerve to regulate stress and anxiety, while HRV exercises improve the body's ability to manage stress. Combining these approaches may offer tangible results for managing bruxism.
Ease of Use
HRV exercises are generally easy to incorporate into your daily routine and require minimal equipment. VNS devices, such as Pulsetto, are also user-friendly and can be used at home.
Side Effects and Safety
Both VNS and HRV exercises are considered safe with minimal side effects - HRV exercises pose little to no risk, while VNS devices may cause mild discomfort at the stimulation site. Always consult with a healthcare professional before starting any new treatment.
Pulsetto: A Promising Non-Invasive Device
One of the most exciting developments in VNS technology is Pulsetto - our non-invasive product offers a convenient and effective way to help manage bruxism symptoms. Pulsetto is a wearable VNS device designed to stimulate the vagus nerve and help regulate stress and anxiety levels. It is easy to use and can be incorporated into your daily routine with minimal effort.
Pulsetto is a promising non-invasive VNS device designed to stimulate the vagus nerve, helping to manage bruxism symptoms by regulating stress and anxiety levels effortlessly.
Put the device on your neck, turn it on, and then pair it with the Pulsetto app.
Choose your desired program, then start the device via the app.
Use the device for the recommended duration
Incorporate Pulsetto sessions into your daily routine for optimal results.
For more detailed information on how to use our device, check out the video below.
Frequently Asked Questions (FAQ)
What is the Vagus Nerve?
The vagus nerve is a long nerve that runs from the brain through the neck and into the abdomen, playing a role in the regulation of various bodily functions, including stress and anxiety levels, heart rate, and digestion.
By stimulating the vagus nerve, you can help modulate these functions and improve your overall well-being.
Can Vagus Nerve Stimulation Cure Bruxism?
While VNS may not completely cure bruxism, it can significantly reduce the frequency and severity of symptoms - by addressing the underlying stress and anxiety that contribute to bruxism, VNS can help manage the condition and improve your quality of life.
How Long Does it Take to See Results from HRV Exercises?
The time it takes to see results from HRV exercises can vary depending on the individual and the consistency of practice. Some people may notice improvements within a few weeks, while others may take a few months to experience significant benefits.
Are There Any Risks with Vagus Nerve Stimulation?
VNS is generally considered safe with minimal side effects. Most users report mild and temporary discomfort at the stimulation site. However, it is essential to consult with a healthcare professional before starting any new treatment to ensure it is appropriate for your specific situation.
Absolutely. The Pulsetto device itself is fully certified by the FCC and CE, which means it complies with strict laws and is approved for use for general health. It uses the lowest bluetooth energy, called “ultra low radiofrequency energy” (ULRE), which is safe for use on the body.
It’s also clinically tested and designed for daily use. Since it’s non-invasive and drug-free, there’s no risk of dependency or side effects. You can use it once a day or several times depending on your needs, before bed, during a stressful moment, or to reset between work tasks. It’s safe, simple, and built for consistency, so the more you use it, the better your nervous system functions over time.
Above all, Pulsetto devices have performed more than 1.5 million simulations already with zero side effects.
How fast will I feel results?
Most users feel noticeably calmer within just 4 minutes. That’s because Pulsetto uses clinically proven vagus nerve stimulation to rapidly shift your nervous system out of fight-or-flight mode and into rest-and-digest. Unlike supplements or meditation apps, there’s no need to wait weeks for subtle changes, relief starts almost immediately. Over time, regular use also strengthens your vagal tone, making you more resilient to stress and better able to stay calm throughout the day.
What does it feel like?
It feels pleasant! Most users describe it as a slight tingling sensation, or a tickle. It’s designed to relax you, so it’s completely pain-free — otherwise it wouldn’t be very calming, would it!
What exactly is the vagus nerve, and why does it matter?
The vagus nerve is the longest cranial nerve in your body, and it plays a crucial role in regulating your mood, stress, digestion, heart rate, and sleep. It’s like your body’s internal switchboard for calm and recovery. Pulsetto gently stimulates this nerve to activate the parasympathetic nervous system, helping you slow down, relax, and restore balance. It’s the same nerve doctors stimulate in clinical settings to treat mood and anxiety disorders, but Pulsetto brings this powerful science home.
Can Pulsetto help me sleep better?
Yes, Pulsetto helps you fall asleep faster, stay asleep longer, and wake up more refreshed. By stimulating your vagus nerve, it activates your parasympathetic nervous system (the one responsible for rest and recovery), helping your body power down naturally. It’s a non-invasive, drug-free solution that works with your body’s own biology. Whether you struggle with racing thoughts, trouble falling asleep, or restless nights, Pulsetto helps create the calm, balanced state your body needs to enter deep, restorative sleep.
What’s included in the Pulsetto App? Is it free?
Yes, the app is 100% free and comes included with the Pulsetto device. It offers 5 unlimited stimulation programs for sleep improvement, nervousness, stress reduction, burnout, and pain management.
The app works with both iOS and Android. It also has a specialized Sound Library filled with sounds specifically designed for Pulsetto, which improve the overall experience.
Do I need to be tech-savvy to use it?
Not at all. Pulsetto is designed to be incredibly easy to use. Just place it around your neck, open the free app, and start your session. The app walks you through everything, from choosing the type of session to adjusting intensity levels. Even if you're not into tech, you’ll find it intuitive and seamless. It’s as easy as putting on a pair of headphones and pressing play, except instead of sound, you're stimulating calm.
Can Pulsetto really help with stress and anxiety?
Yes, and that’s where Pulsetto truly shines. Chronic stress and anxiety are often caused by an overactive sympathetic nervous system (the fight-or-flight response). Pulsetto works by activating the opposite system, the parasympathetic, which signals to your body that it’s safe, helping you relax almost instantly. Whether you're managing daily overwhelm or deeper emotional stress, Pulsetto gives you a powerful tool to self-regulate in a natural, consistent way. It’s peace of mind at the push of a button.
How is Pulsetto different from other wellness tools like meditation apps or supplements?
Meditation apps and supplements can help, but they often take time, focus, and commitment. Pulsetto works physically, not just mentally. By directly stimulating the vagus nerve, it taps into your nervous system’s core functions, creating a fast and reliable physiological shift. You don’t need to “get in the zone” or wait weeks for effects. It’s consistent, clinically supported, and easy to use daily. Pulsetto is not just a wellness tool, it’s a nervous system upgrade.
What if I don’t struggle with anxiety or sleep, can Pulsetto still benefit me?
Yes! Even if you’re not actively struggling, Pulsetto can still improve your overall health and performance. Regular vagus nerve stimulation boosts focus, sharpens mental clarity, supports digestion, reduces inflammation, and even enhances athletic recovery. Think of it like exercise for your nervous system, the more you use it, the stronger and more balanced it becomes. Pulsetto is perfect for anyone who wants to feel more grounded, energized, and resilient in their everyday life.
Who is Pulsetto designed for?
Pulsetto is for anyone who feels overwhelmed, stressed, tired, anxious, or sleep-deprived, basically, most people today. It’s especially helpful for busy professionals, parents, high-performers, and anyone seeking a non-medicated, science-backed way to feel better. Whether you're facing burnout or just want a daily mental reset, Pulsetto empowers you to take back control of your mood, focus, and energy, with just minutes a day.
What if it doesn’t work for me?
We stand behind Pulsetto with a 30-day money-back guarantee and a 2-year warranty. While over 86% of users report feeling calmer and less stressed, we understand that every body is different. That’s why we encourage you to try it risk-free and see how it fits into your routine. If you’re not satisfied, we’ll make it right, because your well-being comes first. No gimmicks, no pressure, just real results or your money back.
Will I have to pay any additional customs, duties or VAT fees when I receive my order?
Depending on your country, it is possible that you will be charged one or more of these fees when you receive your order.
Please note that all international orders are charged in US dollars. International charges are based on the standard exchange rates between your currency and the US dollar at the time of purchase or refund.
Will you notify me by email when my order has shipped?
Yes, we will send an invoice by email when your order has been placed and another when your order has been shipped.
If you can not find our emails in your normal inbox, it is worth checking in your spam or junk mail folder.
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