Ultrahuman Ring Air vs Garmin Venu 3: Which Sleep Tracker is Better?

Key Takeaways

The Ultrahuman Ring Air is a lightweight, comfortable sleep tracker that excels at monitoring recovery and health metrics.
The Garmin Venu 3 is a versatile smartwatch with advanced sleep tracking, health monitoring, and fitness features.
Ultrahuman Ring Air costs $349 with no subscription fees, while Garmin Venu 3 starts at $449.99.
Choosing between the two depends on whether you prioritize comfort and recovery tracking (Ultrahuman) or comprehensive fitness and health monitoring (Garmin).
Pulsetto is an effective vagus nerve stimulator that complements these devices, helps reduce stress, and improves sleep quality.

Ultrahuman Ring Air vs Garmin Venu 3 Overview

Sleep trackers have become essential tools for anyone looking to enhance their sleep quality. Two popular options are the Ultrahuman Ring Air and the Garmin Venu 3. Both offer unique features and benefits, but which one is better for you?

What to Look For in a Sleep Tracker

When selecting a sleep tracker, consider the following factors:

Accuracy of sleep data
Comfort and wearability
Additional health monitoring features
Price and value for money
User reviews and experiences

Ultrahuman Ring Air vs Garmin Venu 3 Comparison Table

Here’s a comparison table highlighting the differences between the Ultrahuman Ring Air and the Garmin Venu 3, particularly focusing on their sleep tracking capabilities and other features:

Feature	Ultrahuman Ring Air	Garmin Venu 3
Design	Smart ring, lightweight (2.4-3.6g)	Smartwatch, larger (45 x 45 x 12 mm, 47g with the band included)
Display	No display	1.4-inch AMOLED touchscreen (454 x 454) with Corning® Gorilla® Glass 3
Sleep Tracking	Tracks light, deep, and REM sleep	Tracks light, deep, and REM sleep
Sleep Score	Sleep Score ranging from 0 to 100 that combines 11+ sleep metrics and time spent across different sleep stages	Sleep score (0 to 100) is derived from multiple factors - total sleep duration, sleep stages (light, deep, and REM), heart rate variability (HRV), and the number of restless moments during the night
Circadian Rhythm Insights	Yes, provides insights for optimization	Limited, but has Morning and Evening Reports, Nap Detection, and Automated Sleep Tracking
Personalized Recommendations	Tailored suggestions based on sleep data	Morning and Evening reports with tips
Automated Nap Detection	Limited, may detect false naps	Yes, can automatically detect naps
Battery Life	Up to 6 days on a single charge	Up to 14 days in smartwatch mode without the always-on display feature enabled
Water Resistance	Up to 100 meters (about 328 feet) for up to 12 hours	5 ATM (suitable for swimming)
Subscription Fees	None required	None required
User Interaction	Requires app for data access	Interactive with notifications and apps
Price	Approximately $349	From $449.99

*Prices were collated at the time of writing and may be different now.

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Design and Comfort

Ultrahuman Ring Air Features

The Ultrahuman Ring Air is designed for comfort. Weighing only 2.4 grams, it's significantly lighter than most smartwatches.

Besides its comfortable design, the Ultrahuman Ring Air is made from high-quality materials. The outer shell is crafted from aviation-grade Titanium and reinforced with a tungsten carbide carbon coating for durability while maintaining a sleek and stylish look.

Ultrahuman Ring Air comes in five colors - Raw Titanium, Aster Black, Matte Grey, Bionic Gold, and pictured above which is Space Silver. You can also add an engraving to your ring which is $39 extra and takes an additional 7 days to ship.

Garmin Venu 3 Features

The Garmin Venu 3, on the other hand, is a smartwatch. It comes in two case sizes — 41mm and 45mm — for a customizable fit. Though it's slightly bulkier than the Ultrahuman Ring Air, most users find it comfortable for everyday wear.

The Garmin Venu 3 also has a stylish design with multiple color options and customizable watch faces. It's built to withstand daily activities, including swimming.

Garmin Venu 3 comes in seven colors - all these designs come with silicone bands.

Comfort Comparison

The Ultrahuman Ring Air has the edge due to its lightweight and unobtrusive design. If you prioritize comfort, especially while sleeping, the Ultrahuman Ring Air is a better choice. However, if you prefer a device that offers more customization and can be worn all day, the Garmin Venu 3 is a great choice.

Sleep Tracking Capabilities

Ultrahuman Ring Air Sleep Metrics

The Ultrahuman Ring Air excels in sleep tracking. It monitors various sleep metrics, including sleep duration, sleep stages (light, deep, and REM), and sleep consistency. The ring also tracks your heart rate variability (HRV) and breathing rate, providing a detailed overview of your sleep quality.

Garmin Venu 3 Sleep Metrics

The Garmin Venu 3 also has detailed sleep tracking capabilities - it monitors sleep duration, sleep stages (light, deep, and REM), and overall sleep quality. The device also includes nap detection, which is particularly useful for those who take short rests during the day.

One of the standout features of the Garmin Venu 3 is its Sleep Coach. This feature provides personalized recommendations based on your sleep data, helping you improve your sleep habits.

Recommendations from the Garmin Sleep Coach are displayed on the screen.

Sleep Data Accuracy

Both the Ultrahuman Ring Air and Garmin Venu 3 perform admirably, but there are some differences. The Ultrahuman Ring Air provides accurate sleep tracking, but its sleep stage detection is less precise than that of the Oura Ring 3. This means it may occasionally misclassify sleep stages, though it still gives valuable information into your sleep patterns.

On the other hand, the Garmin Venu 3 has detailed and accurate sleep tracking. The device's advanced sensors and algorithms ensure precise monitoring of sleep stages and overall sleep quality. Users often find the data provided by the Garmin Venu 3 to be highly reliable and actionable.

Health Monitoring Features

Heart Rate Monitoring

Heart rate monitoring is a crucial feature for both the Ultrahuman Ring Air and Garmin Venu 3. The Ultrahuman Ring Air tracks your HRV and resting heart rate so that you can get insights into your cardiovascular health and stress levels. This data can help you understand how well your body is recovering and managing stress.

The Garmin Venu 3 also provides accurate heart rate monitoring, with the added benefit of customizable heart rate zones for various activities like running, cycling, and swimming. This feature is particularly useful for athletes who need real-time data to optimize their training sessions.

Skin Temperature Tracking

The Ultrahuman Ring Air includes skin temperature tracking - by monitoring changes in your skin temperature, the device can help you detect potential health issues such as fever or track your body's response to different activities and environments.

Similarly, the Garmin Venu 3 features a SpO2 sensor that allows for both spot checks and continuous monitoring of your blood oxygen levels.

User Experience

Ultrahuman Ring Air users appreciate its lightweight design and comfortable fit. The ring is easy to wear and does not interfere with daily activities, making it an excellent choice for continuous wear. The app is intuitive and provides clear insights into your sleep and health data, though some users find the data presentation slightly less intuitive than other devices.

Ultrahuman Ring Air Pros and Cons

Pros:

Lightweight and comfortable design
Accurate sleep and health tracking
Comprehensive recovery score
No subscription fees

Cons:

Sleep stage detection less precise than some competitors
Data presentation can be less intuitive

Garmin Venu 3 Pros and Cons

Pros:

Detailed and accurate sleep tracking
Extensive health monitoring features
Customizable heart rate zones for various activities
Personalized Sleep Coach

Cons:

Bulkier design compared to rings
Higher price point

Ease of Use

Both devices are user-friendly, but the Garmin Venu 3 has more customization options. You can set up different widgets and dashboards to display the data that matters most to you. This level of customization can enhance the user experience, especially for those who want to personalize their device to their specific needs.

Garmin Venu 3 displays a call in progress through its built-in speaker and microphone.

The Ultrahuman Ring Air, while slightly less customizable, is still easy to use. Its app is Android and iOS compatible and can give clear and actionable insights into your sleep and health data.

Price and Value Proposition

Cost Comparison

The Ultrahuman Ring Air is priced at $349, with no subscription fees to access your data.

The Garmin Venu 3, on the other hand, starts at around $449.99. While it is more expensive, it has a broader range of features, including advanced sports tracking and health monitoring capabilities.

Final Recommendation

If comfort and affordability are your top priorities, the Ultrahuman Ring Air is an excellent choice. Its lightweight design and comprehensive health monitoring features make it a valuable tool for anyone looking to improve their sleep and overall well-being.

If you want a versatile device that covers a wide range of health and fitness metrics, the Garmin Venu 3 is likely the better choice. Its advanced features and personalized insights make it an invaluable tool for athletes and fitness enthusiasts who want a device that can do it all.

Pulsetto: A Perfect Complement for Sleep Tracking

While the Ultrahuman Ring Air and Garmin Venu 3 are excellent tools for tracking sleep patterns and providing insights into sleep quality, they don't address the underlying stress and anxiety that can affect sleep. This is where Pulsetto can be a valuable addition.

The Pulsetto device is meant to be worn around the neck.

Pulsetto is a vagus nerve stimulator (VNS) that sends mild electrical pulses to the vagus nerve located in the neck area. This stimulation can activate the parasympathetic nervous system, promoting relaxation and potentially leading to improved sleep quality.

The device includes specific programs designed to enhance sleep. Each session lasts between 6 to 10 minutes and induces a calming effect to prepare the body for restful sleep.

Take control of your sleep health today!

Frequently Asked Questions (FAQ)

What are the main differences between the Ultrahuman Ring Air and Garmin Venu 3?

The Ultrahuman Ring Air is a lightweight smart ring focusing on sleep tracking and recovery, while the Garmin Venu 3 is a versatile smartwatch offering comprehensive fitness and health monitoring, including sleep tracking.

Which device offers better battery life?

The Ultrahuman Ring Air offers up to 6 days of battery life, whereas the Garmin Venu 3 provides up to 14 days in smartwatch mode without the always-on display feature enabled.

Do these devices require a subscription for full features?

No, both the Ultrahuman Ring Air and Garmin Venu 3 do not require any subscription fees to access their features.

Can Garmin Venu 3 track other activities besides sleep?

Absolutely! The Garmin Venu 3 is a versatile smartwatch that tracks various activities, including running, cycling, swimming, and more. It also has advanced sports tracking and health monitoring capabilities, making it a valuable tool for athletes and fitness enthusiasts.

How does Pulsetto complement these sleep trackers?

Pulsetto is a vagus nerve stimulator that reduces stress and enhances sleep quality, making it a great addition to the Ultrahuman Ring Air and Garmin Venu 3 for a holistic approach to well-being.