Feeling overwhelmed by deadlines, worries, or the constant ping of notifications? You’re not alone. Modern life is stressful, but with the right protocol (and a science-backed device like Pulsetto), you really can reclaim your calm, improve sleep, and boost emotional balance, all in just minutes.
What Causes Stress (and Why Fast Relief Matters)
Stress triggers your body's fight-or-flight response, spiking cortisol and adrenaline. Short bursts of stress are normal, but chronic stress raises risk for sleep issues, weakened immunity, burnout, and even heart disease. Hundreds of millions report feeling stressed out worldwide, with WHO data estimating up to one in three adults now suffer from serious stress or anxiety symptoms.
When juggling work, family, and personal health, fast-acting stress relief isn’t just a luxury, it’s a necessity.
Meet Pulsetto: The Science of Fast Vagus Nerve Stimulation (VNS)
Pulsetto is a wearable device that delivers transcutaneous vagus nerve stimulation (tVNS). Sending gentle electrical pulses through the skin on your neck stimulates the vagus nerve, often called the body’s “calm switch.” Research on tVNS shows it can help slow heart rate, ease anxiety, and activate the parasympathetic nervous system, supporting deeper relaxation and better sleep. With regular use, just a few minutes per session may help your body shift into a calmer, more restorative state.
Pulsetto Fit: Wellness, Upgraded
Description (Pulsetto Fit):
Key Features of Pulsetto Fit
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Custom Fit: Comes with two removable magnetic paddings for different neck sizes, ensuring a snug, comfortable fit.
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New Pulsating Mode: A rhythmic, wave-like stimulation that syncs with your breath for deeper nervous system relaxation.
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20% Longer Battery Life: Offers about 1.2 weeks of daily use per charge.
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Enhanced Durability: Reinforced materials make it built to last through daily wear.
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Same Great App: Includes the same 5 programs and 30-day Premium trial as Lite, with identical sound library and add-ons.
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What’s Included: Device, two paddings, 60g gel tube, USB-C cable, user guide.
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Safety: FCC-certified, same ULRE tech as Lite. Consult a doctor if you have implantable devices.
Pulsetto - Your Peace & Better Sleep Partner
The Science Behind Vagus Nerve Stimulation
Pulsetto is a wearable device that uses vagus nerve stimulation (VNS) to promote relaxation and reduce stress and anxiety. By targeting the vagus nerve with gentle electrical impulses, Pulsetto can help induce a state of calm, making it easier to fall asleep and stay asleep.
Advantages of Pulsetto:
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Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
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Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
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Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
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Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.
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Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
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Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
What's Included:
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Pulsetto Vagus Nerve Stimulation Device
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USB-C Charging Cable
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User Manual
How Pulsetto Works:
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
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Apply a generous amount of gel to your neck or directly onto the electrodes.
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Place the device on your neck.
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Pair it with the Pulsetto app on your smartphone.
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Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
The Step-By-Step Quick-Start Stress Relief Protocol
1. Prep Your Mind (and Neck)
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Find a quiet spot, your desk, bed, sofa, or even a park bench.
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Ensure your Pulsetto device is fully charged. A single charge typically provides up to one week of battery life, depending on usage.
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Clean and apply electrode gel to your neck as directed.
2. Open the Pulsetto App
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Choose your session: Stress Relief, Sleep Boost, Burnout Recovery, or Pain Management.
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Adjust intensity for comfort.
3. Start VNS Session (6–10 Minutes)
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Press the device’s button and let gentle pulses do the work.
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You’ll feel a mild, pleasant vibration, like a purring cat.
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Most users feel calmer within 4-10 minutes.
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Try combining with guided breathing or relaxing music available in the app for extra effect.
4. Post-Session Check-In
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Notice your breathing slow and your heart rate drop. Many users feel their thoughts become clearer and anxiety fades.
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Optional: Take a short walk, stretch, or jot one thing you’re grateful for.
5. Repeat as Needed
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Use up to 2–3 times daily during stressful periods, allowing at least 45 minutes between sessions.
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Effects are cumulative: The more you use Pulsetto, the better it works.
Additional Ways to Level-Up Your Stress Protocol
Pulsetto is most effective when paired with healthy daily habits. For maximum results, try these quick add-ons (all evidence-based):
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Morning sunlight exposure (7–9 am) for mood
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Consistent sleep schedule for deeper rest
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Breathwork (physiological sighs, 2–3 deep breaths)
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Zone 2 cardio (walking, cycling, swimming, 150 min/week)
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Magnesium-rich foods for brain health
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Meditation and non-sleep deep rest routines
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Short digital detox breaks during work hours can boost results
