Feeling anxious can hit you out of nowhere—your heart races, your mind spins, and it feels impossible to focus. The good news? There are real, science-backed ways to calm anxiety quickly, right from wherever you are. Whether you’re at home, at work, or on the go, these 10 tips will help you find relief fast—no fancy equipment, no long waits.
This wearable gadget is simple to use: just place it around your neck, choose a soothing intensity level, and let it help regulate your nervous system. Many users report a noticeable reduction in anxiety symptoms, improved mood, and a deeper sense of relaxation with consistent use.
Pulsetto was created to make vagus nerve stimulation therapy affordable and accessible, without the need for costly clinic visits or invasive procedures. Whether you're navigating daily stress or chronic anxiety, Pulsetto offers a safe, science-backed path toward inner calm.
Advantages of Pulsetto:
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
Apply a generous amount of gel to your neck.
Place the device on your neck.
Pair it with the Pulsetto app on your smartphone.
Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
Mindfulness is about focusing on the present moment—no judgment, just noticing. Even a few minutes can help you calm racing thoughts and reduce anxiety.
Try a short guided meditation or simply pay attention to your breath.
Notice the sensations around you: what you see, hear, feel.
Tip: Mindful walking or eating can also bring you back to the present and ease anxiety.
3. Move Your Body
Physical activity is a natural stress reliever. Even a quick walk, a few jumping jacks, or stretching at your desk can help.
Just 5 minutes of movement can boost mood and lower anxiety.
Try a 4-minute Tabata workout or dance to your favorite song.
Data Table: Impact of Physical Activity on Anxiety Relief
Activity Type
Time Needed
Reported Anxiety Reduction
Walking
5–10 min
60–70% feel calmer
Stretching
2–5 min
50% report less tension
Dancing
3–5 min
65% feel uplifted
Tabata Workout
4 min
75% feel less anxious
4. Use Calming Sounds
Listening to calming sounds like white, pink, or brown noise—or nature sounds like rain or ocean waves—can help block out distractions and soothe anxiety.
Try different sounds to find what works for you.
Many people find “Calm Noise” blends especially helpful.
5. Visualize a Safe Place
Close your eyes and imagine your favorite spot—maybe a beach, a forest, or a cozy room. Picture every detail: the colors, sounds, and how you feel there.
Visualization helps redirect your mind from anxious thoughts to calming images.
6. Try Deep Belly Breathing
When anxiety strikes, your breathing often gets shallow and rapid. Deep belly breathing (also called diaphragmatic breathing) helps slow your heart rate and signals your body to relax. Here’s how to do it:
Sit comfortably, shoulders relaxed.
Place one hand on your chest, the other on your belly.
Inhale through your nose for 2–4 seconds, feeling your belly rise.
Exhale slowly through your mouth for 4–6 seconds.
Repeat for 1–2 minutes.
7. Use Aromatherapy
Certain scents like lavender, chamomile, or sandalwood can bring quick calm. Use essential oils, a scented candle, or even a sachet at your desk.
Inhale deeply or massage a drop of oil into your temples.
Lavender, in particular, is shown to reduce anxiety and help with sleep.
8. Practice Gratitude or Journaling
Writing down what you’re grateful for or jotting your thoughts can shift your focus away from anxiety.
Keep a small notebook or use your phone to list three things you’re grateful for.
Journaling helps you spot patterns and triggers, making anxiety easier to manage over time.
9. Connect With Someone
Talking to a friend, family member, or counselor can provide instant relief. Even a quick text or call can help you feel supported and less alone.
Don’t hesitate to say, “I’m feeling anxious—can we talk for a minute?”
Peer support groups can also be a great resource.
10. Limit Screen Time and Practice Self-Care
Too much screen time—especially at night—can disrupt sleep and increase anxiety. Take regular breaks, especially before bed, and focus on self-care.
Spend time outdoors, play with a pet, or listen to music.
A regular sleep routine and healthy diet help keep anxiety in check.
What the Science Says
Deep breathing and mindfulness lower cortisol (stress hormone) and improve emotional regulation.
Physical activity releases endorphins, with even short bursts improving mood.
Absolutely. The Pulsetto device itself is fully certified by the FCC and CE, which means it complies with strict laws and is approved for use for general health. It uses the lowest bluetooth energy, called “ultra low radiofrequency energy” (ULRE), which is safe for use on the body.
It’s also clinically tested and designed for daily use. Since it’s non-invasive and drug-free, there’s no risk of dependency or side effects. You can use it once a day or several times depending on your needs, before bed, during a stressful moment, or to reset between work tasks. It’s safe, simple, and built for consistency, so the more you use it, the better your nervous system functions over time.
Above all, Pulsetto devices have performed more than 1.5 million simulations already with zero side effects.
How fast will I feel results?
Most users feel noticeably calmer within just 4 minutes. That’s because Pulsetto uses clinically proven vagus nerve stimulation to rapidly shift your nervous system out of fight-or-flight mode and into rest-and-digest. Unlike supplements or meditation apps, there’s no need to wait weeks for subtle changes, relief starts almost immediately. Over time, regular use also strengthens your vagal tone, making you more resilient to stress and better able to stay calm throughout the day.
What does it feel like?
It feels pleasant! Most users describe it as a slight tingling sensation, or a tickle. It’s designed to relax you, so it’s completely pain-free — otherwise it wouldn’t be very calming, would it!
What exactly is the vagus nerve, and why does it matter?
The vagus nerve is the longest cranial nerve in your body, and it plays a crucial role in regulating your mood, stress, digestion, heart rate, and sleep. It’s like your body’s internal switchboard for calm and recovery. Pulsetto gently stimulates this nerve to activate the parasympathetic nervous system, helping you slow down, relax, and restore balance. It’s the same nerve doctors stimulate in clinical settings to treat mood and anxiety disorders, but Pulsetto brings this powerful science home.
Can Pulsetto help me sleep better?
Yes, Pulsetto helps you fall asleep faster, stay asleep longer, and wake up more refreshed. By stimulating your vagus nerve, it activates your parasympathetic nervous system (the one responsible for rest and recovery), helping your body power down naturally. It’s a non-invasive, drug-free solution that works with your body’s own biology. Whether you struggle with racing thoughts, trouble falling asleep, or restless nights, Pulsetto helps create the calm, balanced state your body needs to enter deep, restorative sleep.
What’s included in the Pulsetto App? Is it free?
Yes, the app is 100% free and comes included with the Pulsetto device. It offers 5 unlimited stimulation programs for sleep improvement, nervousness, stress reduction, burnout, and pain management.
The app works with both iOS and Android. It also has a specialized Sound Library filled with sounds specifically designed for Pulsetto, which improve the overall experience.
Do I need to be tech-savvy to use it?
Not at all. Pulsetto is designed to be incredibly easy to use. Just place it around your neck, open the free app, and start your session. The app walks you through everything, from choosing the type of session to adjusting intensity levels. Even if you're not into tech, you’ll find it intuitive and seamless. It’s as easy as putting on a pair of headphones and pressing play, except instead of sound, you're stimulating calm.
Can Pulsetto really help with stress and anxiety?
Yes, and that’s where Pulsetto truly shines. Chronic stress and anxiety are often caused by an overactive sympathetic nervous system (the fight-or-flight response). Pulsetto works by activating the opposite system, the parasympathetic, which signals to your body that it’s safe, helping you relax almost instantly. Whether you're managing daily overwhelm or deeper emotional stress, Pulsetto gives you a powerful tool to self-regulate in a natural, consistent way. It’s peace of mind at the push of a button.
How is Pulsetto different from other wellness tools like meditation apps or supplements?
Meditation apps and supplements can help, but they often take time, focus, and commitment. Pulsetto works physically, not just mentally. By directly stimulating the vagus nerve, it taps into your nervous system’s core functions, creating a fast and reliable physiological shift. You don’t need to “get in the zone” or wait weeks for effects. It’s consistent, clinically supported, and easy to use daily. Pulsetto is not just a wellness tool, it’s a nervous system upgrade.
What if I don’t struggle with anxiety or sleep, can Pulsetto still benefit me?
Yes! Even if you’re not actively struggling, Pulsetto can still improve your overall health and performance. Regular vagus nerve stimulation boosts focus, sharpens mental clarity, supports digestion, reduces inflammation, and even enhances athletic recovery. Think of it like exercise for your nervous system, the more you use it, the stronger and more balanced it becomes. Pulsetto is perfect for anyone who wants to feel more grounded, energized, and resilient in their everyday life.
Who is Pulsetto designed for?
Pulsetto is for anyone who feels overwhelmed, stressed, tired, anxious, or sleep-deprived, basically, most people today. It’s especially helpful for busy professionals, parents, high-performers, and anyone seeking a non-medicated, science-backed way to feel better. Whether you're facing burnout or just want a daily mental reset, Pulsetto empowers you to take back control of your mood, focus, and energy, with just minutes a day.
What if it doesn’t work for me?
We stand behind Pulsetto with a 30-day money-back guarantee and a 2-year warranty. While over 86% of users report feeling calmer and less stressed, we understand that every body is different. That’s why we encourage you to try it risk-free and see how it fits into your routine. If you’re not satisfied, we’ll make it right, because your well-being comes first. No gimmicks, no pressure, just real results or your money back.
Will I have to pay any additional customs, duties or VAT fees when I receive my order?
Depending on your country, it is possible that you will be charged one or more of these fees when you receive your order.
Please note that all international orders are charged in US dollars. International charges are based on the standard exchange rates between your currency and the US dollar at the time of purchase or refund.
Will you notify me by email when my order has shipped?
Yes, we will send an invoice by email when your order has been placed and another when your order has been shipped.
If you can not find our emails in your normal inbox, it is worth checking in your spam or junk mail folder.
Cart 0
Oopsie! Looks like your cart needs some company. Let's put some goodies in there!
