Have you ever wondered what supplements might help you live longer and healthier? Let's dive into the world of longevity supplements with insights from Siim Land, a well-known author and expert in health and fitness.
Who is Siim Land?
Siim Land is an author from Estonia who has written eight best-selling books about health, fitness, and living longer. He's also popular on YouTube and Instagram, where he shares tips with hundreds of thousands of followers. Siim studied anthropology in college and became interested in staying healthy after his grandfather died young from cancer.
Siim's Approach to Longevity
Siim doesn't just focus on living longer - he wants to live better too. He combines exercise, healthy eating, and smart supplement choices to support his body and mind as he ages. Let's look at some of the key supplements in his routine:
1. Collagen and Glycine
Collagen is like the glue that holds our body together. It's in our skin, joints, and bones. As we get older, we make less of it naturally. Siim takes 10 grams of collagen every day to help keep his body strong and flexible.
Glycine is an amino acid that's a building block of collagen. Siim takes 10-15 grams daily. Some studies suggest glycine might help with sleep and protect our cells from damage.
2. TMG (Trimethylglycine)
TMG is a compound that helps our body process certain nutrients. Siim takes 2 grams a day. Some research shows TMG might help protect our DNA and support heart health.
3. Creatine
You might think creatine is just for bodybuilders, but it has benefits for everyone. Siim takes 3 grams daily. Creatine can help:
- Build and maintain muscle
- Boost brain function
- Support bone health
These benefits are especially important as we age and naturally start to lose muscle and bone strength.
4. Magnesium
Magnesium is involved in hundreds of processes in our body. Siim takes 400 mg each day. It's important for:
- Heart health
- Bone strength
- Muscle function
- Sleep Quality
Many people don't get enough magnesium from food alone, so supplements can help fill the gap.
5. Taurine
Taurine is an amino acid that our bodies use in many ways. Siim takes a generous 6 grams daily. Some potential benefits of taurine include:
- Supporting heart health
- Helping regulate blood sugar
- Protecting brain cells
As we age, our natural taurine levels can drop, so supplementing might be helpful.
6. Omega-3 Fatty Acids
Omega-3s are healthy fats that are crucial for our bodies. Siim takes 2 grams of omega-3 supplements daily. These fats are important for:
- Brain health
- Heart health
- Reducing inflammation
While you can get omega-3s from fish, many people don't eat enough fish to meet their needs.
7. Hyaluronic Acid
Hyaluronic acid is a substance our body makes that keeps our skin plump and our joints lubricated. Siim takes 200 mg per day. As we age, we make less of it naturally. Supplementing might help:
- Keep skin looking younger
- Support joint health
8. Astaxanthin
Astaxanthin is a powerful antioxidant. Siim takes 12 mg daily. It might help:
- Protect skin from sun damage
- Support eye health
- Reduce inflammation in the body
How Supplements Fit into a Healthy Lifestyle
It's important to remember that supplements are just one part of Siim's approach to longevity. He also focuses on:
- Eating well: Siim follows a Mediterranean-style diet with lots of vegetables, fish, and healthy fats.
- Regular exercise: He does strength training, high-intensity workouts, and daily walks.
- Good sleep: Siim has a consistent sleep schedule and uses strategies like blue light-blocking glasses to improve his sleep quality.
- Stress management: He uses practices like sauna sessions and spending time with loved ones to manage stress.
The Role of Technology in Longevity
While supplements and lifestyle choices are important, technology can also play a role in supporting our health as we age. One interesting device that's gaining attention is the Pulsetto vagus nerve stimulator.
Pulsetto - Your Peace & Better Sleep Partner
The Science Behind Vagus Nerve Stimulation
Description:
The Pulsetto Vagus Nerve Stimulation Device is the latest innovation in neuromodulation therapy. This sleek, non-invasive device offers a portable solution to enhance overall wellness, seamlessly integrating into your daily self-care routine. Pulsetto embodies the growing trend of technology-driven health solutions, making it an ideal companion for anyone aiming to elevate their health and manage stress effectively.
Benefits
- Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
- Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
- Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
- Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.
- Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
- Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
What's Included:
- Pulsetto Vagus Nerve Stimulation Device
- USB-C Charging Cable
- Electrode Gel (enough for one month of use)
- User Manual
- Free Premium App Trial (includes 11 guided meditations, 54 breathing exercises, and 1,200 positive affirmations)
How Pulsetto Works
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
