Modern sleep, wellness, and tech now move side-by-side, promising everyone deeper rest and more energy every morning. You already know the struggle of falling asleep after a busy day or waking up tired despite your best efforts. With Pulsetto’s Sleep Program and today’s leading wearables, you can bring science-backed stress relief and accurate sleep tracking together, unlocking the healthiest version of yourself.
What Is Pulsetto?
Pulsetto is a non-invasive wearable that uses gentle electrical pulses to stimulate the vagus nerve, your body’s natural pathway for calming the mind, reducing stress, and boosting sleep quality.
With over 100,000 users worldwide, Pulsetto is one of the fastest-growing wellness devices, helping people naturally reach their health goals.
Pulsetto Fit: Wellness, Upgraded
Description (Pulsetto Fit):
Key Features of Pulsetto Fit
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Custom Fit: Comes with two removable magnetic paddings for different neck sizes, ensuring a snug, comfortable fit.
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New Pulsating Mode: A rhythmic, wave-like stimulation that syncs with your breath for deeper nervous system relaxation.
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20% Longer Battery Life: Offers about 1.2 weeks of daily use per charge.
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Enhanced Durability: Reinforced materials make it built to last through daily wear.
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Same Great App: Includes the same 5 programs and 30-day Premium trial as Lite, with identical sound library and add-ons.
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What’s Included: Device, two paddings, 60g gel tube, USB-C cable, user guide.
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Safety: FCC-certified, same ULRE tech as Lite. Consult a doctor if you have implantable devices.
Pulsetto - Your Peace & Better Sleep Partner
The Science Behind Vagus Nerve Stimulation
Pulsetto is a wearable device that uses vagus nerve stimulation (VNS) to promote relaxation and reduce stress and anxiety. By targeting the vagus nerve with gentle electrical impulses, Pulsetto can help induce a state of calm, making it easier to fall asleep and stay asleep.
Advantages of Pulsetto:
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Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
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Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
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Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
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Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.
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Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
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Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
What's Included:
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Pulsetto Vagus Nerve Stimulation Device
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USB-C Charging Cable
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User Manual
How Pulsetto Works:
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
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Apply a generous amount of gel to your neck or directly onto the electrodes.
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Place the device on your neck.
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Pair it with the Pulsetto app on your smartphone.
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Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
The Pulsetto App – Your Personal Wellness Guide
The Pulsetto app is at the heart of your journey. Simply connect your device and choose from 5 expert-designed programs for:
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Stress
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Sleep
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Anxiety
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Burnout
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Pain
Just tap, relax, and let your body find balance.
Breathe Your Way to Balance
Your breath is your superpower. The app includes guided breathing exercises that pair with vagus nerve stimulation to help you:
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Shake off stress
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Recharge your energy
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Sink into deep sleep
All in just minutes.
Track Your Progress
Pulsetto isn’t just about how you feel; it’s about measurable results.
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Monitor how stimulation impacts sleep, stress, and mood.
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Pair with devices like Apple Watch, Oura Ring, and others.
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See real improvements in your well-being over time.
Exclusive Benefits of Pulsetto Premium
While the Pulsetto app is free, upgrading to Premium unlocks advanced features:
✅ 3 extra stimulations & 11 unique meditations
✅ 54 breathing exercises & 1200 positive affirmations
✅ CNS tap testing & CNS insights
✅ Wearable integrations for deeper tracking
Why Pair Pulsetto With a Wearable?
The real magic comes when you connect Pulsetto with your favorite wearable or sleep-tracking app. These wearables gather stats, heart rate, movement, temperature, and sleep cycles, and display them in useful apps like Apple Health, Oura, or Fitbit. By syncing Pulsetto’s routines with accurate tracking, you can measure progress and personalize every step.
Key Synergy Benefits
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Sharper Sleep Insights: Wearables track everything from total sleep time to interruptions and sleep phases. Combined with Pulsetto, you see how stimulation and relaxation impact your sleep.
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Personalized Plans: Daily data helps you match Pulsetto’s sleep program with your real needs, not just averages, but your sleep rhythm, bedtime patterns, and even nighttime breathing.
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Quality Measurements: Pulsetto's effect on heart rate variability (HRV), moods, and sleep quality are easy to follow as wearable sensors capture improvement over time.
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Support for Sleep Anxiety: By managing stress and measuring sleep objectively, you can address sleep anxiety, a growing concern for younger generations.
How Wearables Improve Your Sleep
Wearable sleep trackers have soared in popularity, with smart rings and watches leading the way. In 2025, Oura Ring Gen4 and Fitbit Inspire 3 are among the most advanced on the market, delivering accurate, real-time insights. Oura, for example, syncs with Apple Health to offer sleep scores, bedtime analysis, and gentle reminders to help users stick to healthy sleep routines.
Sleep Tracking Breakdown
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Device |
What It Tracks/Does |
Sync Options |
Premium Features / Extras |
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Oura Ring Gen 4 |
Sleep stages, HRV, temperature |
Apple Health, Oura App |
AI sleep insights (SleepGPT) |
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Fitbit Inspire 3 |
Sleep duration, movement, HR |
Fitbit App (iOS & Android) |
Snore detection, sleep trends |
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Apple Health |
Aggregates sleep, HR, HRV (via trackers) |
Multiple wearables/apps |
Bedtime reminders, trends |
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Vagus nerve stimulation programs (sleep, stress, anxiety, burnout) |
Pulsetto App + sync with Oura, Apple Watch, etc. |
Guided routines, breathing, and affirmations (Premium) |
Pulsetto Sleep Program: Steps for Maximum Synergy
Combining Pulsetto with your favorite wearable (like Oura Ring, Apple Watch, or Fitbit) makes it easier to improve sleep naturally and track real results. Here’s how to set it up:
1. Download Both Apps
Install the Pulsetto app and your wearable’s companion app on the same device.
2. Pair Your Wearable
Sync your wearable with Apple Health or its own platform to collect sleep data, HRV, and recovery metrics.
3. Activate Pulsetto Sleep Mode
Before bedtime, open the Pulsetto app and select the Sleep Program to prepare your body for deeper rest.
4. Track Your Progress Weekly
Review your sleep scores, HRV, and sleep cycles inside your wearable’s app. Look for:
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Longer total sleep duration
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Higher sleep efficiency
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Improved readiness scores
5. Adjust & Personalize
Based on your results, fine-tune Pulsetto’s frequency or duration. Combine it with guided sleep routines and breathing exercises in the app for even better outcomes.
With consistent use, Pulsetto and your wearable work hand-in-hand to reduce sleep anxiety, build healthier bedtime habits, and improve your overall well-being.
