Pulsetto vs Neuvana Xen Vagus Nerve Stimulator | HRV Benefits, Side Effects, Price & Review

Key Takeaways

• Pulsetto and Neuvana Xen are two popular vagus nerve stimulation (VNS) devices designed to enhance heart rate variability and overall well-being.
• Both devices offer the non-invasive transcutaneous method to activate the vagus nerve.
• While they use the same technology, each device has its own set of features, benefits, potential side effects, and varying price points that cater to different user needs and preferences.

Pulsetto vs Neuvana's Xen Overview

When it comes to optimizing health and enhancing the body's natural rhythms, VNS and VNS devices are frequently discussed. This technique involves sending gentle electrical impulses to the vagus nerve, which has been shown to improve HRV—a key indicator of stress resilience and autonomic nervous system balance.

Two popular devices in this space are our device, Pulsetto, and Neuvana Xen. They both promise to deliver the benefits of VNS, and while they utilize a similar technology and approach, there are nuances that are important to consider before you make a purchase decision.

Pulsetto delivers electrical stimulation to the vagus nerve through electrodes placed on the skin - you need to wear it around your neck. This method is known as transcutaneous vagus nerve stimulation (tVNS). Our device offers a range of programs aimed at reducing stress, improving sleep, and enhancing mental clarity.

On the other hand, Neuvana Xen uses patented technology to stimulate the vagus nerve through the ear. It combines electrical stimulation with audio cues, synchronizing the nerve stimulation with music or other sounds played through the device.

The Vagus Nerve and HRV

The vagus nerve is the tenth cranial nerve and is responsible for regulating essential bodily functions by connecting the brain to organs like the heart and lungs.

As a core component of the parasympathetic nervous system, it moderates heart rate, digestion, and mood. Furthemore, the vagus nerve plays a role in inflammation control and immune response.

One way to measure how well your body is handling stress is by looking at something called heart rate variability (HRV) - it is the variation in time between each heartbeat. A higher HRV means your heart is responding well to the different demands of your body.

When the vagus nerve is stimulated, it tells your body to calm down, which can slow your heart rate and increase your HRV. Having a higher HRV is generally a sign that your body is more relaxed and resilient to stress. So, by using VNS regularly, you can help your body maintain a better balance between stress and relaxation, which is good for your overall health and well-being - and devices like Pulsetto and Xen can help.

The Pulsetto is worn around the neck and stimulates the vagus nerve through the skin.

Pulsetto vs. Neuvana's Xen Comparison Table

A quick comparison to help you understand how Pulsetto stacks up against Neuvana's Xen:

Differences between Pulsetto vs. Neuvana's Xen

Stimulation Technology

Our approach to the transcutaneous method involves stimulating the vagus nerve directly through the skin on your neck.

Xen's earbud method, however, targets a branch of the vagus nerve that runs close to the surface of the skin in the ear — an equally effective and more discreet approach.

Design and Comfort Considerations

Pulsetto's neck design is sleek and modern, but it may not be as inconspicuous as some users would like. Xen opted for the simplicity of earbuds—most people won't even know you're using a VNS device.

App Connectivity and User Experience

Both Xen and Pulsetto have app control. While both apps are free, we offer a Premium option that allows you to access exclusive content such as unique meditations.

Pulsetto: Features, HRV Benefits, Side Effects, Price

Features

• Portable and wearable design
• Customizable intensity levels and programs
• App integration
• Long battery life
• Focus on stress relief and relaxation

HRV Benefits

By stimulating the vagus nerve, Pulsetto enhances parasympathetic activity, leading to higher HRV, which generally signifies that the body is in a more relaxed state and better equipped to handle stress.

Higher HRV is associated with numerous health benefits, including improved cardiovascular health, better stress resilience, and a reduced risk of conditions like anxiety and depression. Regular use of Pulsetto can help maintain or even increase HRV over time.

Side Effects

While side effects are not common, some users may experience mild discomfort at the site of stimulation, such as a tingling sensation or skin irritation. It's important to follow the instructions carefully and to start with the lowest intensity setting to gauge your comfort level.

It’s also a good idea that if you have pre-existing health conditions, especially related to the heart or nervous system, you should consult with a healthcare professional before starting any form of VNS therapy.

Neuvana's Xen: Features, HRV Benefits, Side Effects, Price

Features

• Compact and discreet earbud design
• Sound and VNS synchronization
• Customizable stimulation settings
• App integration
• Focus on stress relief and relaxation

Xen earbuds and power generator that come with every purchase. 

HRV Benefits

By delivering electrical stimulation to the auricular branch of the vagus nerve, Neuvana Xen enhances parasympathetic nervous system activity, which is responsible for promoting relaxation and reducing heart rate. This increase in parasympathetic activity generally leads to higher HRV.

By regularly using Neuvana Xen, individuals can potentially improve their HRV over time, contributing to better overall well-being and resilience to stress. The device’s unique combination of vagus nerve stimulation with synchronized sound therapy may further enhance its ability to promote relaxation.

Potential Side Effects

While the Neuvana Xen device is generally well-received, some users may experience side effects similar to those of other VNS devices. These can include mild discomfort in the ear, a tickling sensation during stimulation, or skin irritation. 

As with Pulsetto, starting with a lower intensity can help mitigate these effects.

Customer Reviews

Pulsetto Reviews

Users of Pulsetto often praise the device for its ease of use and the noticeable impact it has on their stress levels and sleep quality. Many report feeling a sense of calmness and improved focus after regular use. 

“I've used many of the settings and programs in the app, but the one I'm liking the most is the one for relaxation and sleep. After connecting to the app, there are specific programs for Pain, Sleep, Burnout, Stress, etc. I've enjoyed getting used to this product and the stimulations it provides. I believe that it is helping with stress and pain. Overall, I would buy it again!” – Customer review for Pulsetto

Neuvana Xen Reviews

Xen users often highlight the unique feature of music synchronization. Its discreetness is also frequently mentioned, allowing users to incorporate VNS into their daily routine without drawing attention.

“I have typically listened to music when I get up in the morning so transitioning to using the Neuvana set was seamless. I think one of my favorite parts of using these headphones, and more so something I’ve noticed on the newest set (I was a first-gen adopter) is that it feels like it connects to your brain waves on a level that can’t be replicated with normal headphones.” – Customer review for Neuvana Xen

Pulsetto or Neuvana Xen?

If you're looking for a simple, effective device that focuses purely on vagus nerve stimulation and ease of use, Pulsetto might be the right choice. On the other hand, if you’re interested in a more holistic experience that integrates sound therapy with nerve stimulation, and you don’t mind a slightly more involved setup, Neuvana Xen could offer the benefits you’re looking for. Consider how each device fits into your lifestyle and your personal preferences for relaxation and stress management.

Regular use of VNS devices like Pulsetto has been associated with a host of long-term benefits, including improved HRV, reduced stress, better sleep, and enhanced mental clarity. These benefits contribute to a more balanced and resilient nervous system.

To get the most out of Pulsetto, it's important to set clear health objectives and use the device as part of a comprehensive wellness plan. Whether you're aiming to reduce anxiety, improve cardiovascular health, or enhance cognitive function, Pulsetto can be a valuable component of your biohacking arsenal.

Experience the calming effect of Pulsetto today!

Frequently Asked Questions (FAQ)

What Are the Expected Outcomes of Regular VNS?

Regular VNS can lead to improved HRV, which is associated with better stress resilience, a stronger immune system, and improved cardiovascular health. It can also help with mood regulation and cognitive function.

Can VNS Devices Like Pulsetto and Xen Help with Sleep?

Yes, many users report that VNS devices help them fall asleep faster and enjoy a more restful sleep. This is likely due to the calming effect VNS has on the nervous system.

Is There a Risk of Overuse with VNS Devices?

While VNS devices are generally safe, it's important to follow the manufacturer's guidelines for use. Improper use may lead to discomfort or irritation, so it's best to use the device as directed.

How Do I Choose Between Pulsetto and Xen?

Consider your lifestyle, preferences, and health goals. If you prefer a device that's discreet and can be used with your favorite songs, Xen might be the right choice. If you're looking for something with a longer battery life and don't mind a neck-worn device, Pulsetto could be the better option.