Oura Ring 3 vs Philips Sleep Headphones: Which Sleep Tracker is Better

Key Takeaways

The Oura Ring 3 and Philips Sleep Headphones are both advanced sleep-tracking devices, but they operate differently.
Oura Ring 3 is a ring that tracks sleep stages, heart rate, HRV, and body temperature.
Philips Sleep Headphones are earbuds that monitor sleep patterns and adjust audio to improve sleep quality.
The price of Oura Ring 3 starts at around $299, while a single unit of Philips Sleep Headphones is priced at around $205.
Pulsetto is a vagus nerve stimulation device that reduces stress and enhances sleep quality, complementing sleep trackers like the Oura Ring 3 and Philips Sleep Headphones for a more holistic approach to wellness.

Oura Ring 3 vs Philips Sleep Headphones Overview

The Oura Ring 3 and Philips Sleep Headphones both aim to improve sleep quality but through different approaches.

Core Functionality

The Oura Ring 3 is a small, lightweight ring designed to be worn on your finger. It provides detailed insights into your sleep patterns, activity levels, and overall health. This device is ideal for individuals who prefer a non-intrusive way to monitor their sleep and wellness.

Oura Ring 3 is a stylish sleep-tracking device that you can wear 24/7.

The Philips Sleep Headphones are the world’s thinnest earbuds that track your sleep and also use adaptive audio technology to improve it. They dynamically adjust the audio to mask external noises and optimize your sleep environment.

With their lightweight design and innovative zig-zag cable, Philips Sleep Headphones stay securely in your ears all night, even if you toss and turn.

Oura Ring 3 vs Philips Sleep Headphones Comparison Table

Here’s a comparison table highlighting the differences between the Oura Ring 3 and Philips Sleep Headphones, focusing on their features related to sleep tracking and overall functionality.

Feature	Oura Ring 3	Philips Sleep Headphones
Design	Sleek, lightweight ring for 24/7 wear	In-ear earbuds connected by a cable that are meant to be worn while sleeping
Sleep Stage Detection	Accurate classification into awake, light, deep, and REM with 79% agreement to PSG	Tracks sleep stages using heart rate data, but less detailed
Sleep Scoring	Comprehensive Sleep Score based on multiple metrics such as total sleep, heart rate variability (HRV), nighttime movement, sleep regularity, and more.	Basic sleep score based on total sleep time and latency
Biometric Monitoring	Tracks heart rate, heart rate variability, body temperature, and SpO2	In-ear biosensors detect when you begin to drift off and track your sleep through the night
User Experience	Detailed insights and personalized recommendations via the Oura app	Basic insights - but you can control the settings and update the headphones using the Kokoon app You can also use the Philips Sleep Headphones to make calls over Bluetooth using its integrated microphone.
Audio Features	No audio playback capabilities	Plays soothing sounds (e.g., white noise); meditations and soundscapes through the Kokoon app library; personal audio like podcasts and songs using apps like Spotify; and smart fade-out to gradually fade out the audio and transition to white soothing white noise as you’re falling asleep
Battery Life	Several days on a single charge	Approximately 11+ hours per charge
Charging	Wireless charging	USB-C charging
App Integration	Our app provides comprehensive health insights	Kokoon app for audio selection and sleep tracking
Comfort	Designed for overnight wear, small size	Designed for comfort during sleep, users may take time to adjust to the headphones
*Price	Approximately $299, subscription is required for full features	Approximately $205 (£183.99) for a single unit of headphones, including app access

*Prices were taken at the time of writing and may be different now.

Pulsetto: Revolutionary Vagus Nerve Stimulator

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Features Comparison

Accurate Sleep Tracking

Both devices offer comprehensive sleep-tracking features, but they achieve this in different ways.

Oura Ring 3: This ring tracks your sleep stages, breaking them down into deep, light, and REM stages. It uses advanced sensors to monitor your heart rate, heart rate variability (HRV), and body temperature throughout the night.
Philips Sleep Headphones: These earbuds monitor your sleep patterns using sensors built into the earbuds. They connect to the Kokoon app to provide detailed sleep insights and optimize your audio based on how you are sleeping.

Health Metrics

Both devices monitor various health metrics, but there are some differences in what they track.

Oura Ring 3:

Heart Rate
Heart Rate Variability (HRV)
Body Temperature
Respiratory Rate

Philips Sleep Headphones:

Total Sleep Duration: The headphones measure the total amount of time the user spends sleeping during the night.
Sleep Onset Time: They track how long it takes for the user to fall asleep after putting the headphones on.
Sleep Stages: The headphones can monitor different sleep stages, including light sleep, deep sleep, and REM sleep, providing a breakdown of how long the user spends in each stage.
Nighttime Awakenings: They record the frequency of awakenings during the night, giving insights into sleep continuity.
Time Out of Bed: The headphones can indicate when they were removed, which helps in understanding sleep interruptions.

Additional Features

Besides sleep tracking, both devices offer additional features that can enhance your overall sleep experience.

Oura Ring 3:

Personalized sleep insights and suggestions
Daily activity tracking
Readiness Score to gauge how well-prepared you are for the day

Philips Sleep Headphones:

The headphones automatically fade audio into white, brown, or pink noise once sleep is detected. This feature helps mask external sounds and creates a more conducive sleep environment.
After waking, users receive sleep statistics via the Kokoon app, including total hours slept and frequency of nighttime awakenings. The app also has AI-driven insights and tips to help users improve their sleep quality over time.

Here’s how the Kokoon app looks.

User Experience

Comfort and Design

At only 4-6 grams, the Oura Ring 3 is made from lightweight materials like titanium, making it easy to wear throughout the day and night without feeling cumbersome. It's also water-resistant, so you don't have to worry about taking it off when you shower or swim.

Oura Ring 3 is durable enough to be used by swimmers.

On the other hand, the Philips Sleep Headphones are designed to be worn in your ears. They create a perfect seal against your ears, blocking out external noises. The earbuds are lightweight and come with different sizes of ear tips for comfortable fit.

Ease of Use

The Oura Ring 3 is simple to use: just wear it on your finger and let it do its job. But you must wear it continuously for at least two weeks initially to calibrate the ring. The accompanying Oura app provides detailed insights and suggestions to help you improve your sleep habits.

The Philips Sleep Headphones require a bit more setup. You need to connect them to the Kokoon app, which then monitors your sleep and optimizes the audio accordingly. This might be a bit more complex for some users, but the adaptive audio feature is a significant advantage for those who struggle with external noises.

Battery Life and Charging

Oura Ring Battery

The Oura Ring 3 has an impressive battery life, lasting up to 7 days on a single charge. Charging is simple and takes between 20 to 80 minutes to reach full capacity.

Philips Sleep Headphones Battery

The Philips Sleep Headphones also offer a decent lithium-ion 100mAh battery, but they need to be charged more frequently than the Oura Ring. They can last up to 11 hours on a single charge, which is usually enough for a good night's sleep. However, if you plan to use them during the day as well, you might need to recharge them more often.

Price and Value

Cost of Oura Ring

The Oura Ring 3 is priced at around $299. This might seem steep, but considering its advanced features and long battery life, it offers good value for money.

Cost of Philips Sleep Headphones

The Philips Sleep Headphones are slightly cheaper, priced at around $205 (£183.99). They have unique features like adaptive audio technology, which can greatly benefit people who struggle with external noises while sleeping.

Final Verdict

Both the Oura Ring 3 and Philips Sleep Headphones are excellent sleep-tracking devices, each with its strengths and weaknesses.

Oura Ring 3: Best for those looking for a comprehensive, non-intrusive health tracker that provides detailed insights into sleep stages and overall well-being.
Philips Sleep Headphones: Ideal for individuals who need help masking external noises and optimizing their sleep environment with adaptive audio technology.

Ultimately, the choice between these two devices will depend on your specific needs and preferences.

Pulsetto: A Perfect Complement for Sleep Tracking

Besides these sleep trackers, there's another wellness device that can significantly enhance your sleep quality: Pulsetto.

A person holding the Pulsetto device.

Pulsetto promotes good quality sleep through several mechanisms, primarily by stimulating the vagus nerve, which plays a crucial role in the body's relaxation response. Here are the key features and benefits of Pulsetto that contribute to improved sleep quality:

Pulsetto’s Mechanisms of Action

Vagus Nerve Stimulation: Pulsetto uses electrical impulses to stimulate the vagus nerve located in the neck. This stimulation activates the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress.
Inducing Relaxation: By stimulating the vagus nerve, Pulsetto can help lower stress hormones in the body, leading to a state of calmness that is conducive to falling asleep and maintaining restful sleep.
Dedicated Sleep Program: The device includes a specific sleep program designed to prepare the body for restful sleep by encouraging relaxation through targeted stimulation of the vagus nerve.

Take control of your sleep health today!

Frequently Asked Questions (FAQ)

How accurate is the Oura Ring 3?

The Oura Ring 3 is highly regarded for its accuracy in tracking sleep stages and health metrics. It uses advanced sensors to monitor heart rate, HRV, body temperature, and respiratory rate, providing detailed and reliable data.

Can Philips Sleep Headphones be used during the day?

Yes, the Philips Sleep Headphones can be used during the day. They are designed to be comfortable for extended wear and can help mask external noises and improve focus, making them useful beyond just sleep tracking.

What health metrics do these trackers monitor?

The Oura Ring 3 monitors heart rate, heart rate variability (HRV), body temperature, and respiratory rate. The Philips Sleep Headphones primarily monitor sleep patterns and use adaptive audio technology to improve sleep quality.

Are these devices suitable for children?

Both devices are primarily designed for adults. While they can be used by older children, it's important to consider the size and fit of the Oura Ring and the comfort of the Philips Sleep Headphones for younger users.

Is Pulsetto a sleep tracker?

No, Pulsetto is not a sleep tracker. It is a device designed to promote relaxation and better sleep quality through vagus nerve stimulation, but it does not directly track sleep stages or provide detailed sleep metrics like dedicated sleep trackers.