Oura Ring 3 vs Garmin Venu 3: Which Sleep Tracker is Better?

Key Takeaways

• The Oura Ring 3 offers highly accurate heart-rate monitoring and detailed sleep cycle information.
• Garmin Venu 3 excels in sports tracking with additional features like nap detection and a Sleep Coach.
• Both devices provide insights into heart rate variability (HRV) and blood oxygen levels.
• Pulsetto enhances sleep quality by stimulating the vagus nerve to reduce stress and anxiety, making it beneficial for those struggling with sleep issues.

Introduction to Sleep Trackers

In the fast-moving world we live in, making sleep a top priority to manage our demanding routines is key. As such, many people turn to sleep trackers to help them understand their sleep patterns and improve their overall health. 

Two of the most popular options currently available on the market are the Oura Ring 3 and the Garmin Venu 3. Both devices offer a range of features that help you track your sleep, albeit using different approaches.

Oura Ring 3 vs Garmin Venu 3 Key Features Comparison

Design and Comfort

The Oura Ring 3 is a sleek, titanium ring that looks like a piece of jewelry, allowing for a lightweight and comfortable fit for all-day and all-night wear.

The Garmin Venu 3 is a smartwatch - it comes in two sizes, offering a more customizable fit. The watch is designed to be worn on the wrist, and while it's slightly bulkier than the Oura Ring, it's still comfortable for most users.

Sleep Tracking Accuracy

Both the Oura Ring 3 and Garmin Venu 3 provide detailed sleep tracking, but they use different methods to gather data. The Oura Ring 3 uses 15 sensors to monitor your heart rate, body temperature, and movement  - this data is then used to provide insights into your sleep cycles, including light, deep, and REM sleep.

Garmin Venu 3 also comes with detailed sleep-tracking technology alongside features such as nap detection and a Sleep Coach. The Sleep Coach provides personalized recommendations to help you improve your sleep quality based on your data.

Track your sleep and health in style with the sleek and powerful Oura Ring 3.

Activity Tracking

The Garmin Venu 3 stands out in terms of activity tracking - the smartwatch is equipped with a range of sports tracking features, including GPS tracking, heart rate monitoring during workouts, and even an ECG feature. This makes it an excellent choice for athletes and fitness enthusiasts.

The Oura Ring 3 is more focused on sleep and overall health - it does offer some basic activity tracking features, but it's not as comprehensive as the Garmin Venu 3.

Health Monitoring Capabilities

Both the Oura Ring 3 and Garmin Venu 3 offer a suite of health monitoring features that can provide valuable insights into your overall well-being. These capabilities include heart rate monitoring, blood oxygen levels, and heart rate variability (HRV).

Heart Rate Monitoring

The Oura Ring 3’s heart rate monitoring technology delivers highly accurate readings that can help you track your resting heart rate and variations throughout the day, helping you evaluate your cardiovascular health and stress levels. The device tracks your heart rate during the day, while you sleep, and while working out.

Garmin Venu 3 also provides accurate heart rate monitoring - you have the option to personalize heart rate zones for running, cycling, and swimming using compatible Garmin devices apart from the default zones for your overall activity profile. As such, this smartwatch can be particularly useful for athletes who need real-time data to optimize their training sessions.

Blood Oxygen Levels

The Oura Ring 3 includes a SpO2 sensor that measures your blood oxygen levels while you sleep - this can help you identify any irregularities that might indicate sleep apnea or other health issues.

Garmin Venu 3 also features a SpO2 sensor, which allows for both spot checks and continuous monitoring: you get a comprehensive view of your blood oxygen levels throughout the day and night, making it a sound option for health monitoring.

HRV (Heart Rate Variability)

The Oura Ring 3 measures HRV during sleep, tracking changes every 5 minutes to provide insights into your recovery and readiness for the day ahead.

Garmin Venu 3 also tracks HRV, delivering HRV status reports in the morning, which can help you understand how well your body is recovering from stress and physical exertion, giving you actionable insights to improve your health.

App and User Interface

Both the Oura Ring 3 and Garmin Venu 3 come with companion apps that provide detailed insights and easy-to-understand reports.

Stay active, monitor your health, and track your sleep with the versatile Garmin Venu 3 smartwatch.

User-Friendliness

The Oura Ring app has a clean and intuitive interface, presenting data in a straightforward manner, making it easy to understand your sleep and health metrics. The app also provides personalized recommendations to help you improve your sleep quality.

Garmin Venu 3's app is equally user-friendly but comes with more customization options - you can set up different widgets and dashboards to display the data that matters most to you. 

Insights and Reports

Both devices provide detailed insights and reports, but they do so in different ways: the Oura Ring 3 focuses on sleep and recovery metrics, offering daily scores for readiness, sleep, and activity. 

Garmin Venu 3 provides a broader range of insights, including sleep quality, stress levels, and activity metrics. The Sleep Coach feature is particularly useful, offering personalized tips to help you improve your sleep based on your data.

Customization Options

The Oura Ring 3 offers limited customization, primarily through its app settings and notification preferences. It can also be paired with third-party health and wellness apps for additional insights.

Garmin Venu 3, on the other hand, renders extensive customization options - you can choose from various watch faces, widgets, and third-party apps to enhance the functionality of your device. 

Cost and Value

The Oura Ring 3 is priced at around $299, making it a sound option for those primarily interested in sleep tracking and overall health monitoring.

Garmin Venu 3 is slightly more expensive, with prices starting at around $449.99 but it comes with more features, including advanced sports tracking and health monitoring capabilities, making it a better value for those who want an all-in-one device.

Price Comparison

Let's break down the costs of each device to give you a clearer picture:

Overall Value

The Oura Ring 3 is a reasonable option for those who are primarily interested in sleep tracking and overall health monitoring: its sleek design, accurate metrics, and long battery life make it a compelling choice.

Garmin Venu 3, on the other hand, offers a more comprehensive set of features, making it an excellent choice for athletes and fitness enthusiasts who want a device that can do it all.

If sleep and recovery are your main concerns, the Oura Ring 3 might be the better option. However, if you want a versatile device that covers a wide range of health and fitness metrics, the Garmin Venu 3 is likely the better choice.

Improve Sleep Quality With Pulsetto

While the Oura Ring 3 and Garmin Venu 3 provide excellent insights and tracking capabilities, another innovative device, Pulsetto, offers a unique approach to enhancing sleep quality. If you struggle to fall asleep, wake up multiple times at night, still feel tired in the morning, find it hard to nap during the day even when tired, or feel fatigued and irritable throughout the day, Pulsetto might be the answer.

Our device is a vagus nerve stimulator designed to biohack the parasympathetic nervous system, helping to reduce stress and anxiety, which are often major disruptors of sleep.

Improve your sleep quality with the innovative Pulsetto vagus nerve stimulator.

Pulsetto works by stimulating the vagus nerve, which is connected to the brain and plays a crucial role in regulating stress levels. By using our devices, you can help your body relax and prepare for a restful night's sleep. 

With Pulsetto, you'll wake up feeling rejuvenated each day.

Order your Pulsetto device with free shipping today!

Frequently Asked Questions (FAQ)

How accurate are sleep trackers?

Both the Oura Ring 3 and Garmin Venu 3 offer highly accurate sleep-tracking capabilities - they use advanced sensors to monitor various metrics such as heart rate, body temperature, and movement to provide detailed insights into your sleep cycles. While no consumer-grade device can match the accuracy of a clinical sleep study, these trackers offer valuable data that can help you understand and improve your sleep patterns.

It's important to note that the accuracy of sleep trackers can vary based on individual factors and how consistently the device is worn. For the best results, wear the device as recommended and review the data regularly.

Overall, both devices provide reliable and useful information that can help you make informed decisions about your sleep health.

Which tracker is better for athletes?

For athletes and fitness enthusiasts, the Garmin Venu 3 is the superior choice given its wide range of sports tracking features. The Oura Ring 3, while excellent for sleep tracking and overall health monitoring, lacks the comprehensive sports tracking features found in the Garmin Venu 3. Therefore, if you need a device that can support your athletic activities, the Garmin Venu 3 is the better option.

Can these devices monitor stress levels?

Yes, both the Oura Ring 3 and Garmin Venu 3 can monitor stress levels. They do this primarily through heart rate variability (HRV) measurements, which provide insights into your autonomic nervous system and overall stress levels. Lower HRV can indicate higher stress levels, while higher HRV is typically associated with better stress resilience and recovery.

The Oura Ring 3 focuses on HRV during sleep, offering insights into your recovery and readiness for the day. Garmin Venu 3 provides continuous HRV tracking and includes stress monitoring features that can help you manage your stress levels throughout the day.

How long does the battery last on each device?

The Oura Ring 3 has a long battery life, lasting five to seven days on a single charge, depending on usage and settings. Garmin Venu 3 has a battery life of up to 14 days in smartwatch mode, which includes basic functions like heart rate monitoring, step counting, and notifications. Users have reported battery life ranging from 7 to 8 days, depending on usage patterns.