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Luke Storey's Tips on Biohacking and How They Can Benefit Vagus Nerve Stimulation and VNS Device Use

Luke Storey's Tips on Biohacking and How They Can Benefit Vagus Nerve Stimulation and VNS Device Use

Key Takeaways

  • The vagus nerve is crucial for maintaining body balance and can be stimulated to improve health.
  • Heart rate variability (HRV) is a key indicator of psychological well-being and can be positively influenced by vagus nerve stimulation (VNS).
  • Devices like Pulsetto, leveraging VNS technology, are designed to reduce stress levels and increase HRV, enhancing overall wellness. This innovative approach promotes a healthier lifestyle by directly influencing the body's stress response and cardiovascular health.
  • Luke Storey, a biohacking advocate and host of The Life Stylist Podcast, underscores the simplicity and effectiveness of techniques to improve HRV for enhancing health, exploring its benefits through conversations with experts and personal experimentation.

Luke Storey's Biohacking Secret with Vagus Nerve Stimulation

The topic of VNS is a method gaining attention in the wellness community for its science-backed benefits. VNS is more than just a trend; it's a proven way to improve HRV and, consequently, overall health.

Luke Storey, a biohacking community leader and host of The Life Stylist Podcast, passionately promotes health-enhancing methods. His podcast features discussions with experts and innovators, focusing on strategies like improving HRV to activate relaxation, reduce stress, and boost mood. 


The Life Stylist Podcast by Luke Storey.

Understanding Vagus Nerve's Role in Body's Balance

The vagus nerve is like the body's superhighway of communication between the brain and many internal organs. It's a key player in the parasympathetic nervous system, which is often referred to as the "rest and digest" system. When the vagus nerve is activated, it tells your body to chill out, lowering heart rate and blood pressure, and promoting a state of calm.

But why is this important? In today's fast-paced world, stress is a constant companion for many of us. That stress can throw our body's balance off-kilter, leading to a whole host of health issues. That's where VNS comes in – it's like hitting the reset button for your nervous system.

The Science Behind HRV and Vagus Nerve

HRV is the variation in time between each heartbeat. It's a subtle but powerful indicator of how well your body can handle stress. A higher HRV means your body is more resilient to stress, while a lower HRV can indicate the opposite.

  • HRV is influenced by the balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems.
  • Stimulating the vagus nerve can increase parasympathetic activity, thereby potentially raising HRV.
  • Improving your HRV can lead to better stress management, improved focus, and even better sleep.

A user enjoying the benefits of the Pulsetto vagus nerve stimulation device.

It's not just about feeling less stressed, though that's a huge benefit. Higher HRV has been linked to better cardiovascular health, enhanced cognitive function, and improved athletic performance. Essentially, it's a marker for overall health and resilience.

Maintaining Consistency with Vagus Nerve Stimulation

Consistency is key when it comes to biohacking with VNS. Just like any other wellness practice, the benefits of VNS are most pronounced when it becomes a regular part of your routine. Think of it like exercise for your nervous system – the more consistently you do it, the stronger and more resilient it becomes.

Biohacking Tips from Luke Storey That Also Optimize VNS Effects

Luke Storey is not only known for his spiritual practice; he is also a biohacker who espouses biohacking staples like breathwork and yoga. Incidentally, following his tips will not only improve your overall health but will also indirectly benefit your HRV.

Here are some methods he recommends:

  • Breathwork: Breath control techniques, such as slow and deep breathing, can help calm the nervous system and improve HRV. It can be as simple as practicing breath exercises for a few minutes each day​​​​.
  • Cold Exposure: Using cold showers or ice baths can stimulate the vagus nerve and enhance HRV. This practice helps in balancing the autonomic nervous system by introducing a controlled stressor that the body adapts to over time​​.
  • Sleep Optimization: Prioritizing high-quality sleep is essential for improving HRV. Luke emphasizes maintaining a regular sleep schedule and creating an environment conducive to restful sleep​​.
  • Nutrition and Hydration: Eating a balanced diet and staying well-hydrated supports overall health and can positively impact HRV. Luke often discusses the importance of reducing inflammation and providing the body with necessary nutrients​​.
  • Exercise: Regular physical activity, especially aerobic exercise, is beneficial for cardiovascular health and can significantly improve HRV. Luke suggests incorporating both moderate and intense workouts into your routine​​.
  • Meditation and Mindfulness: Regular meditation practices can reduce stress and enhance HRV by promoting a state of relaxation and mental clarity​​.
  • Biohacking Devices: Utilizing biohacking tools like the Apollo Neuro device, which delivers gentle vibrations to the skin, can help manage stress and improve HRV. Luke often tests and reviews such devices to find effective ways to enhance well-being​​​​. The Pulsetto vagus nerve stimulation device is also a must-try to improve HRV. 

Luke's Transformation Journey: From Addiction to Enlightenment

Luke faced a tough childhood with neglect and abuse, leading him to drug addiction and crime. His life started to change at 14 after being sent to a wilderness reform school, but the real turnaround happened at 26. After hitting rock bottom, a life-changing psychedelic experience led him to rehab, where he discovered spirituality and holistic healing through a 12-step program. Now, Luke uses his journey from darkness to enlightenment to help others find their way to healing and spiritual growth.

Like Luke, numerous individuals struggle with adopting a healthier lifestyle. The initial step towards enhancing one’s life often proves to be the most challenging. Same with improving HRV, which is not an easy path. Luke Storey's journey offers insights and inspiration to those who have endured hardship and adversity in their youth.


Luke Storey's struggles became the impetus for his transformative journey.

Unleashing Potential: The Transformative Journey with Luke

As a motivational speaker with a global reach, Luke captivates audiences with his authentic and transformational message, encouraging everyone to embrace their power to foster health and well-being. His popular YouTube channel further extends his mission, offering valuable insights and practical advice for making life-changing improvements.

Luke Storey's blog, YouTube channel, and public talks have been a beacon of inspiration and practical guidance for countless individuals striving for a better life. Through his content, he has helped many enhance their own lives.

His work has not only motivated people to challenge their limits but has also provided them with the tools to make significant, positive changes in their physical and mental well-being.

If you’re looking for one such tool that perfectly complements the lifestyle advocated by Luke while offering immediate benefits to your well-being, then you need to give a VNS device a try.

Step-by-Step Guide on Using a VNS Device

Using a VNS device might seem intimidating at first, but it's actually quite simple. I'll walk you through the process so you can feel confident and prepared for your first session.

Selecting the Right Vagus Nerve Stimulation Device

The Pulsetto device, which stimulates the vagus nerve without surgery, cuts stress by 64% for lasting relief.

Before you can start, you need the right tool for the job. There are several VNS devices on the market, but you'll want one that's user-friendly and backed by solid research. Look for devices with positive user reviews and clear instructions. Devices like Pulsetto are designed with the user experience in mind, making them a solid choice for beginners and seasoned biohackers alike.

  • Check for FDA approval or clearance if you're in the United States.
  • Consider the ease of use – you want something that won't require a steep learning curve.
  • Look for devices with adjustable settings so you can tailor your experience as you go.

Once you've selected your device, it's time to get started.

Preparing for Your First VNS Session

Your first VNS session is an exciting step towards better health. Start by finding a quiet, comfortable space where you won't be disturbed. Make sure your device is charged and ready to go and familiarize yourself with the controls. Begin with a shorter session to see how your body responds, and remember, it's all about relaxation, so take a few deep breaths and let the device do its work.

Troubleshooting Common VNS Device Issues

If you encounter any issues with your VNS device, don't panic. Most problems can be easily resolved. Here are a few common issues and their solutions:

  • If the device isn't turning on, check to ensure it's charged or has fresh batteries.
  • If you're not feeling the stimulation, adjust the device's position or the intensity settings.
  • For discomfort or skin irritation, try repositioning the device or using a barrier like a cloth between the device and your skin.

Customer support is also a valuable resource if you're having trouble with your device. Don't hesitate to reach out for help if you need it.

Monitoring Progress: Tracking Changes in HRV

Now that you're using your VNS device, it's crucial to track your progress. HRV is the perfect metric for this. You can use a variety of apps and wearables to monitor your HRV, giving you tangible data on how VNS is impacting your health.

Setting Baselines and Goals for HRV Improvement

Before you can measure improvement, you need to know where you're starting from. Take a few days to record your HRV without any intervention to get your baseline. From there, set realistic goals for improvement. Remember, small, incremental changes are still progress and can lead to significant health benefits over time.

  • Use a reliable HRV tracking app or wearable device to get accurate readings.
  • Measure your HRV at the same time each day for consistency.
  • Keep a log of your readings to monitor trends and progress over time.

By tracking your HRV, you'll be able to see the direct impact of VNS on your nervous system's balance and resilience. This data can be incredibly motivating and can guide you in fine-tuning your VNS practice for even better results.

Interpreting HRV Data Over Time

As you monitor your HRV, you'll start to notice patterns. Maybe your HRV increases after a good night's sleep or decreases following a stressful day at work. Understanding these patterns can help you make smarter choices about your daily habits and stress management techniques. Keep in mind that many factors can affect HRV, so look for long-term trends rather than getting hung up on day-to-day fluctuations.

Adjusting VNS Techniques Based on Feedback

Use the data you've gathered to refine your approach to VNS. If you're not seeing the improvements you expected, consider increasing the frequency or duration of your sessions. Maybe you need to adjust the time of day you're using the device or combine it with other stress-reduction techniques like meditation or yoga. Listen to your body – it's the best guide you have.

Try Pulsetto Today

Pulsetto has an accompanying app that can help you track your progress.

Starting a self-improvement journey might seem tough, but with tools like Pulsetto for vagus nerve stimulation, it's quite doable. Figures like Luke Storey, Dave Asprey, and Gabriel Licina, with their own unique life stories, experiences, and insights, show that one can improve one's quality of life. 

A positive change in one’s life isn’t easy, but with the right approach and devices to help, life can be improved. A VNS device like Pulsetto almost certainly enhances the HRV and helps with fatigue and stress management. Pulsetto stands out for its simplicity and effectiveness, making it a top pick for anyone wanting to dive into the world of VNS with its user-friendly app and easy-to-use device.

Experience the Pulsetto difference today and see what sets Pulsetto apart!

Frequently Asked Questions (FAQ)

What Exactly is HRV and How Does It Relate to Health?

HRV, or heart rate variability, is the variation in time between each heartbeat. It's an indicator of your autonomic nervous system's balance and flexibility. Higher HRV is associated with better cardiovascular fitness, stress resilience, and overall well-being. It's a non-invasive way to gauge your body's readiness to handle stress.

Are There Any Risks Associated with Vagus Nerve Stimulation?

VNS is generally considered safe, especially when using non-invasive devices like Pulsetto. However, as with any biohacking tool, it's essential to follow the manufacturer's instructions and start with lower intensity to see how your body responds. If you have any concerns or pre-existing health conditions, consult with a healthcare professional before starting VNS.

How Long Does It Take to See Results from VNS?

Results from VNS can vary depending on individual factors like baseline HRV, lifestyle, and consistency of use. Some users report feeling calmer and more relaxed after just a few sessions, while others may notice more significant changes in HRV and stress levels over several weeks or months. Patience and regular use are key.

Can VNS Devices Be Used Alongside Other Treatments?

Yes, VNS devices can often be used in conjunction with other treatments and wellness practices. In fact, combining VNS with a healthy lifestyle, regular exercise, and good sleep hygiene can enhance its benefits. Always inform your healthcare provider about any new treatments you are incorporating, including VNS.

How Does Pulsetto Compare to Other VNS Devices on the Market?

Pulsetto stands out due to its user-friendly design, adjustable settings, and positive user testimonials. It's a non-invasive option that's accessible for individuals looking to improve their HRV and manage stress without the need for medical procedures. Always compare features, reviews, and research to find the device that best fits your needs and preferences.

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Pulsetto does not provide medical advice, diagnosis or treatment.

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