Today, we're diving into the world of Kayla Barnes-Lentz, a big name in the longevity field. We'll look at her supplement routine and how tools like Pulsetto's vagus nerve stimulator fit into the picture.
Who is Kayla Barnes-Lentz?
Kayla Barnes-Lentz is a 33-year-old wellness guru based in Los Angeles. She's not just talking the talk - she's walking the walk when it comes to health optimization. As the co-owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has spent over a decade studying and testing ways to live longer and healthier lives.
Kayla's Approach to Longevity
Kayla believes that living longer isn't just about adding years to your life - it's about adding life to your years. Her approach combines cutting-edge science with practical, everyday habits. Let's break down some key parts of her routine:
Sleep Optimization
For Kayla, good sleep is the foundation of health.
Here are some of her top sleep tips:
- Stop eating 3-4 hours before bed
- Keep a steady sleep schedule
- Sleep in a dark, cool room
- Wear a sleep mask
Did you know? According to the National Sleep Foundation, adults need 7-9 hours of sleep per night for optimal health.
Cycle Tracking
Kayla puts a lot of emphasis on understanding her menstrual cycle. She uses this knowledge to plan her workouts, fasting schedule, and other health habits. This approach helps support her hormones and overall health.
Nutrition and Movement
Kayla's diet focuses on nutritious, organic foods. She also stresses the importance of movement, especially for women. Strength training is a big part of her routine, helping to build muscle mass and improve bone density.
The Role of Supplements in Kayla's Routine
While Kayla believes in getting nutrients from food first, she also sees a place for targeted supplementation. Here's a look at some key supplements in her routine:
- Omega-3 fatty acids: These support brain health and reduce inflammation.
- Vitamin D: Essential for bone health and immune function, especially for those who don't get much sun.
- Magnesium: Helps with sleep, muscle recovery, and stress management.
- Probiotics: Support gut health, which Kayla sees as crucial for overall wellness.
The Pulsetto Advantage
While supplements play a role in Kayla's routine, she also relies on innovative tools like the Pulsetto vagus nerve stimulator. This device offers several benefits that align with Kayla's longevity goals:
The Science Behind Vagus Nerve Stimulation
Pulsetto - Your Peace & Better Sleep Partner
Description:
The Pulsetto Vagus Nerve Stimulation Device is a groundbreaking, non-invasive innovation in the field of neuromodulation therapy. Compact and portable, it’s designed to seamlessly integrate into your wellness routine, offering a modern solution to enhance everyday health. Perfect for individuals embracing the latest trends in self-care and longevity, Pulsetto brings science-backed benefits to your fingertips.
Benefits
- Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
- Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
- Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
- Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.
- Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
- Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
What's Included:
- Pulsetto Vagus Nerve Stimulation Device
- USB-C Charging Cable
- Electrode Gel (enough for one month of use)
- User Manual
- Free Premium App Trial (includes 11 guided meditations, 54 breathing exercises, and 1,200 positive affirmations)
How Pulsetto Works
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
Kayla's Daily Routine
Let's take a peek at what a typical day looks like for Kayla:
- Morning: Starts with meditation and a nutritious breakfast
- Workday: Uses a walking treadmill during calls to stay active
- Afternoon break: Takes time for nature bathing and grounding
- Evening: Goes for a walk with her husband for some light cardio
- Bedtime routine: Uses Pulsetto, does some light therapy, and takes her sleep supplements
The Science Behind Longevity
Kayla's approach is backed by scientific research. Here are some key findings:
- A study published in the journal found that regular exercise can add up to 9.7 years to your life.
- Research shows that consistent sleep patterns are linked to better health outcomes.
- A 2023 study highlighted the importance of timing meals for metabolic health.
Tips for Starting Your Longevity Journey
Inspired by Kayla's routine? Here are some ways you can start optimizing your health:
- Prioritize sleep: Aim for 7-9 hours of quality sleep each night.
- Move more: Find ways to incorporate movement throughout your day.
- Eat well: Focus on whole, nutrient-dense foods.
- Manage stress: Consider tools like the Pulsetto vagus nerve stimulator to help you relax.
- Stay consistent: Remember, longevity is about long-term habits, not quick fixes.
