Gary Brecka's Top 5 Supplement Recommendations for Optimal Health
Gary Brecka's Top 5 Supplement Recommendations for Optimal Health
Are you looking to take your health to the next level? You're in the right place! Today, we're diving into Gary Brecka's top 5 supplement recommendations that could be game-changers for your wellness journey. As a human biologist and mortality expert, Gary Brecka has helped thousands of people improve their health and extend their lifespans. Let's explore his top picks and how they might benefit you.
Before we jump into the supplements, let's talk about Gary Brecka. He's a human biologist with a passion for helping people live longer, healthier lives. Gary has worked with big names like Dana White, the president of the Ultimate Fighting Championship (UFC), and has gained a huge following on social media for his health tips.
Gary's approach is all about looking at the whole picture of your health. He uses blood tests and genetic markers to figure out what's going on in your body and then comes up with a plan to fix any issues. His goal? To help you not just live longer, but to feel great while you're doing it.
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Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
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Pulsetto dual-technology, hands-free device.
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
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$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $250!
FREE WORLDWIDE SHIPPING
Select device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device
Best if you wear size S or smaller tops. Only with FIT
New stimulation that rises and falls, which feels more fun (coming July–Aug 2025). Only with FIT
20% longer battery life for fewer recharges. Only with FIT
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Gary Brecka's Top 5 Supplement Recommendations for Optimal Health
Why Supplements Matter
You might be wondering, "Can't I just eat a healthy diet?" While a good diet is super important, sometimes our bodies need a little extra help. That's where supplements come in. They can fill in the gaps where our diets might be lacking and give our bodies the boost they need to work at their best.
Gary Brecka believes that the right supplements can make a big difference in how you feel and how your body works. But he's not about taking just any old vitamins. He's picky about which ones he recommends, based on what science says works best.
Now, let's get into Gary's top 5 supplement picks!
1. Vitamin D3: The Sunshine Vitamin
First up on Gary's list is Vitamin D3. He calls it "the single most important nutrient in the entire human body." That's a big claim, but there's a lot of science to back it up.
Why Vitamin D3 is so important:
It helps your body absorb calcium, which is crucial for strong bones.
It boosts your immune system, helping you fight off colds and flu.
It can improve your mood and may help with depression.
Some studies show it might even help prevent certain types of cancer.
The tricky thing about Vitamin D is that our bodies make it when we're in the sun. But these days, many of us don't get enough sun exposure. Plus, as we get older, our skin doesn't make Vitamin D as well as it used to.
Gary recommends getting your Vitamin D levels checked with a blood test. If you're low, a supplement might be just what you need to feel better.
2. Magnesium: The Relaxation Mineral
Next on Gary's list is magnesium. This mineral is involved in over 300 different processes in your body, but many people don't get enough of it.
Benefits of magnesium:
It can help you relax and sleep better.
It's great for your heart health.
It might help with headaches and migraines.
It can improve your mood and help with stress.
Gary points out that magnesium is especially important if you're dealing with stress or anxiety. It can help calm your nervous system and make you feel more relaxed.
One thing to watch out for: Gary says to avoid magnesium oxide. This form doesn't get absorbed well by your body and can upset your stomach. Instead, look for forms like magnesium glycinate or magnesium l-hreonate.
3. Zinc: Your Immune System's Best Friend
Zinc is another key player in Gary's supplement lineup. This mineral is crucial for a healthy immune system, which is more important than ever these days.
Why ZINC matters:
It helps your body fight off viruses and bacteria.
It's important for wound healing.
It can help with acne and skin health.
It plays a role in your sense of taste and smell.
Gary notes that zinc is especially important for men's health, as it plays a role in testosterone production. But women need it too, especially during pregnancy.
4. Vitamin B12: Energy Booster
Vitamin B12 is next on Gary's list. This vitamin is crucial for energy production and brain function.
Benefits of B12:
It helps your body make red blood cells.
It's important for nerve function.
It can boost your energy levels.
It might help improve your mood.
Gary points out that B12 is especially important for vegetarians and vegans, as it's mainly found in animal products. As we get older, our bodies also have a harder time absorbing B12 from food, so a supplement can be helpful.
One important note: Gary recommends avoiding cyanocobalamin, a common form of B12 in supplements. Instead, look for methylcobalamin, which is easier for your body to use.
5. Omega-3 Fatty Acids: Brain and Heart Health
Last but not least on Gary's list are omega-3 fatty acids. These are the "good fats" that are so important for your brain and heart health.
Why Omega-3s are important:
They're great for heart health.
They can help reduce inflammation in your body.
They're important for brain function and may help with mood.
They're crucial for eye health.
Gary recommends getting your omega-3s from fish oil or algae oil supplements. He notes that while you can get omega-3s from foods like fatty fish, many people don't eat enough of these foods to get the full benefits.
The Pulsetto Vagus Nerve Stimulation Device represents the next frontier in neuromodulation therapy. Compact, non-invasive, and designed for modern lifestyles, this groundbreaking device empowers users to improve their well-being effortlessly. Whether you're managing stress, seeking better sleep, or enhancing focus, Pulsetto seamlessly aligns with the wellness philosophies of experts like Gary Brecka, who emphasizes the power of targeted interventions to optimize health.
Benefits
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
Apply a generous amount of gel to your neck.Place the device on your neck.Pair it with the Pulsetto app on your smartphone.Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
One thing Gary Brecka stresses is the importance of quality when it comes to supplements. Not all supplements are created equal, and some can even be harmful if they're not made well.
Here are some tips for choosing good quality supplements:
Look for third-party testing. This means an independent lab has checked the supplement for quality and purity.
Choose supplements that are free from unnecessary fillers and additives.
Go for brands that are transparent about where their ingredients come from.
Consider the form of the supplement. Some forms are easier for your body to absorb than others.
The Role of Lifestyle
While supplements can be a great addition to your health routine, Gary Brecka emphasizes that they're just one piece of the puzzle. For optimal health, you also need to focus on:
Eating a healthy diet: Lots of vegetables, lean proteins, and healthy fats.
Getting regular exercise: Aim for at least 30 minutes of movement most days of the week.
Managing stress: Try practices like meditation or deep breathing.
Getting enough sleep: Aim for 7-9 hours per night.
1. Who is Gary Brecka and why do his supplement recommendations matter?
Gary Brecka is a human biologist and mortality expert known for helping people optimize their health and longevity. His recommendations are based on biological markers, genetic testing, and blood analysis, rather than general advice. By tailoring supplementation to individual needs, Brecka has helped thousands, including athletes and entrepreneurs, achieve measurable improvements in performance and well-being.
2. Why does Gary Brecka consider Vitamin D3 the most important nutrient?
Gary calls Vitamin D3 “the single most important nutrient in the human body” because it affects bone strength, immunity, mood, and even hormone balance. Low Vitamin D levels are linked to fatigue, depression, and weakened immunity. Brecka recommends testing your levels regularly and supplementing when needed, especially if you spend little time in the sun.
3. What kind of magnesium does Gary Brecka recommend?
Brecka emphasizes using bioavailable forms such as magnesium glycinate or magnesium L-threonate, which are gentle on the stomach and better absorbed. He advises avoiding magnesium oxide, as it’s poorly absorbed and may cause digestive discomfort. Magnesium supports relaxation, heart health, better sleep, and stress reduction, making it one of his core daily essentials.
4. How does zinc support the immune system, according to Gary Brecka?
Zinc is described as the immune system’s best friend. Brecka highlights its roles in fighting viruses, healing wounds, and supporting testosterone production. He especially recommends zinc for people under high stress or recovering from illness, as it helps the body repair and defend itself efficiently.
5. Why is Vitamin B12 so crucial for energy and brain health?
Gary Brecka points out that Vitamin B12 is key for red blood cell production, nerve health, and energy metabolism. Deficiency can lead to fatigue, brain fog, or mood issues. He recommends the methylcobalamin form (not cyanocobalamin), since it’s more bioactive and easily utilized by the body, especially important for vegans, vegetarians, and older adults.
6. What are the main benefits of Omega-3 fatty acids in Gary Brecka’s plan?
Omega-3s are known for their heart and brain benefits. Brecka encourages using fish oil or algae oil supplements rich in EPA and DHA to reduce inflammation, support cognitive function, and enhance mood. These healthy fats also improve eye health and overall cellular communication, key components of long-term wellness.
7. Does Gary Brecka believe supplements can replace a healthy diet?
No. While supplements fill nutritional gaps, Brecka insists that whole foods, exercise, stress management, and sleep remain the foundation of good health. Supplements are there to optimize, not replace, a healthy lifestyle.
8. How can I know if I need the same supplements Gary Brecka recommends?
The best approach is to get blood work or genetic testing, just as Brecka advises. These tests reveal deficiencies and help tailor your supplement routine to your biology. Always consult a healthcare professional before beginning any new regimen.
9. What does Gary Brecka say about supplement quality?
He stresses purity, sourcing, and transparency. Always choose supplements that are:
Third-party tested for purity and potency
Free from fillers, dyes, and artificial ingredients
Clearly labeled with ingredient origins and dosage forms
High-quality supplements ensure better absorption and safer long-term results.
10. How does Pulsetto fit into Gary Brecka’s wellness philosophy?
Pulsetto aligns perfectly with Brecka’s holistic approach. While supplements support cellular health, Pulsetto promotes nervous system balance through vagus nerve stimulation.
Using Pulsetto just 4 minutes a day can:
Reduce stress and anxiety
Improve sleep quality
Boost HRV (heart rate variability)
Support digestion and overall calmness
Pulsetto complements Brecka’s science-backed wellness framework by targeting the mind-body connection directly.
11. How does Pulsetto work?
Pulsetto uses gentle, non-invasive vagus nerve stimulation on your neck to activate your parasympathetic nervous system, your body’s natural relaxation mode. In just minutes, it helps lower stress hormones, improve focus, and enhance emotional resilience. You simply apply the gel, place the device on your neck, connect via the Pulsetto app, and choose a program designed for stress, anxiety, or better sleep.
12. Can supplements and Pulsetto be used together?
Absolutely. Supplements nourish the body internally, while Pulsetto supports the neurological and emotional balance essential for recovery, focus, and longevity. Together, they form a powerful biohacking combo, enhancing both physiological and psychological well-being.
13. How long does it take to feel results from Gary Brecka’s supplement plan?
Results vary, but many users report improvements in energy, sleep, and focus within 2–4 weeks. Blood markers like Vitamin D or B12 levels typically normalize after 1–3 months of consistent use, especially when paired with stress-reducing tools like Pulsetto.
14. Where can I learn more about Gary Brecka’s methods?
You can explore Gary Brecka’s educational content through his official channels, podcasts, and interviews, where he shares insights on blood chemistry, genetic optimization, and longevity science.
15. How can I start improving my health today?
Begin by:
Testing your key nutrients (Vitamin D, B12, magnesium, zinc, and Omega-3).
Adding Pulsetto to your daily routine for stress management and improved sleep.
Building consistent habits, healthy food, exercise, and rest.
Your wellness journey starts with one small, consistent action each day.
Absolutely. The Pulsetto device itself is fully certified by the FCC and CE, which means it complies with strict laws and is approved for use for general health. It uses the lowest bluetooth energy, called “ultra low radiofrequency energy” (ULRE), which is safe for use on the body.
It’s also clinically tested and designed for daily use. Since it’s non-invasive and drug-free, there’s no risk of dependency or side effects. You can use it once a day or several times depending on your needs, before bed, during a stressful moment, or to reset between work tasks. It’s safe, simple, and built for consistency, so the more you use it, the better your nervous system functions over time.
Above all, Pulsetto devices have performed more than 1.5 million simulations already with zero side effects.
How fast will I feel results?
Most users feel noticeably calmer within just 4 minutes. That’s because Pulsetto uses clinically proven vagus nerve stimulation to rapidly shift your nervous system out of fight-or-flight mode and into rest-and-digest. Unlike supplements or meditation apps, there’s no need to wait weeks for subtle changes, relief starts almost immediately. Over time, regular use also strengthens your vagal tone, making you more resilient to stress and better able to stay calm throughout the day.
What does it feel like?
It feels pleasant! Most users describe it as a slight tingling sensation, or a tickle. It’s designed to relax you, so it’s completely pain-free — otherwise it wouldn’t be very calming, would it!
What exactly is the vagus nerve, and why does it matter?
The vagus nerve is the longest cranial nerve in your body, and it plays a crucial role in regulating your mood, stress, digestion, heart rate, and sleep. It’s like your body’s internal switchboard for calm and recovery. Pulsetto gently stimulates this nerve to activate the parasympathetic nervous system, helping you slow down, relax, and restore balance. It’s the same nerve doctors stimulate in clinical settings to treat mood and anxiety disorders, but Pulsetto brings this powerful science home.
Can Pulsetto help me sleep better?
Yes, Pulsetto helps you fall asleep faster, stay asleep longer, and wake up more refreshed. By stimulating your vagus nerve, it activates your parasympathetic nervous system (the one responsible for rest and recovery), helping your body power down naturally. It’s a non-invasive, drug-free solution that works with your body’s own biology. Whether you struggle with racing thoughts, trouble falling asleep, or restless nights, Pulsetto helps create the calm, balanced state your body needs to enter deep, restorative sleep.
What’s included in the Pulsetto App? Is it free?
Yes, the app is 100% free and comes included with the Pulsetto device. It offers 5 unlimited stimulation programs for sleep improvement, nervousness, stress reduction, burnout, and pain management.
The app works with both iOS and Android. It also has a specialized Sound Library filled with sounds specifically designed for Pulsetto, which improve the overall experience.
Do I need to be tech-savvy to use it?
Not at all. Pulsetto is designed to be incredibly easy to use. Just place it around your neck, open the free app, and start your session. The app walks you through everything, from choosing the type of session to adjusting intensity levels. Even if you're not into tech, you’ll find it intuitive and seamless. It’s as easy as putting on a pair of headphones and pressing play, except instead of sound, you're stimulating calm.
Can Pulsetto really help with stress and anxiety?
Yes, and that’s where Pulsetto truly shines. Chronic stress and anxiety are often caused by an overactive sympathetic nervous system (the fight-or-flight response). Pulsetto works by activating the opposite system, the parasympathetic, which signals to your body that it’s safe, helping you relax almost instantly. Whether you're managing daily overwhelm or deeper emotional stress, Pulsetto gives you a powerful tool to self-regulate in a natural, consistent way. It’s peace of mind at the push of a button.
How is Pulsetto different from other wellness tools like meditation apps or supplements?
Meditation apps and supplements can help, but they often take time, focus, and commitment. Pulsetto works physically, not just mentally. By directly stimulating the vagus nerve, it taps into your nervous system’s core functions, creating a fast and reliable physiological shift. You don’t need to “get in the zone” or wait weeks for effects. It’s consistent, clinically supported, and easy to use daily. Pulsetto is not just a wellness tool, it’s a nervous system upgrade.
What if I don’t struggle with anxiety or sleep, can Pulsetto still benefit me?
Yes! Even if you’re not actively struggling, Pulsetto can still improve your overall health and performance. Regular vagus nerve stimulation boosts focus, sharpens mental clarity, supports digestion, reduces inflammation, and even enhances athletic recovery. Think of it like exercise for your nervous system, the more you use it, the stronger and more balanced it becomes. Pulsetto is perfect for anyone who wants to feel more grounded, energized, and resilient in their everyday life.
Who is Pulsetto designed for?
Pulsetto is for anyone who feels overwhelmed, stressed, tired, anxious, or sleep-deprived, basically, most people today. It’s especially helpful for busy professionals, parents, high-performers, and anyone seeking a non-medicated, science-backed way to feel better. Whether you're facing burnout or just want a daily mental reset, Pulsetto empowers you to take back control of your mood, focus, and energy, with just minutes a day.
What if it doesn’t work for me?
We stand behind Pulsetto with a 30-day money-back guarantee and a 2-year warranty. While over 86% of users report feeling calmer and less stressed, we understand that every body is different. That’s why we encourage you to try it risk-free and see how it fits into your routine. If you’re not satisfied, we’ll make it right, because your well-being comes first. No gimmicks, no pressure, just real results or your money back.
Will I have to pay any additional customs, duties or VAT fees when I receive my order?
Depending on your country, it is possible that you will be charged one or more of these fees when you receive your order.
Please note that all international orders are charged in US dollars. International charges are based on the standard exchange rates between your currency and the US dollar at the time of purchase or refund.
Will you notify me by email when my order has shipped?
Yes, we will send an invoice by email when your order has been placed and another when your order has been shipped.
If you can not find our emails in your normal inbox, it is worth checking in your spam or junk mail folder.
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