Millions of people struggle with gut health issues every day. But here's the good news: there are natural ways to support your digestive system and feel better. Dr. Josh Axe, a well-known expert in natural medicine, has some great tips on supplements that can help.
Let's dive into Dr. Axe's top picks for gut health supplements. These aren't just random suggestions - they're backed by science and Dr. Axe's years of experience helping people feel their best.
Why Gut Health Matters
Before we get into the supplements, let's talk about why gut health is so important. Your gut isn't just about digestion. It plays a huge role in your overall health. Did you know that about 70% of your immune system is in your gut? That's right - a healthy gut means a stronger immune system.
A healthy gut also helps you:
- Absorb nutrients better
- Have more energy
- Think more clearly
- Sleep better
- Have healthier skin
So, taking care of your gut is taking care of your whole body.
Dr. Axe's Top Supplement Picks for Gut Health
1. Probiotics
Probiotics are the stars of gut health. They're good bacteria that help keep your gut in balance. Dr. Axe often recommends probiotics as a first step for better gut health.
Why probiotics are great:
- They help crowd out bad bacteria
- They support digestion
- They boost your immune system
Dr. Axe suggests looking for a probiotic with multiple strains of bacteria. This gives you a wider
range of benefits. Aim for at least 50 billion CFUs (colony-forming units) per serving.
2. L-Glutamine
L-Glutamine is an amino acid that's super important for your gut. It helps repair and maintain the lining of your intestines.
Benefits of L-Glutamine:
- Helps heal leaky gut
- Reduces inflammation
- Supports muscle growth and recovery
Dr. Axe recommends taking 5-10 grams of L-Glutamine daily for gut health.
3. Digestive Enzymes
Digestive enzymes help break down your food. This makes it easier for your body to absorb nutrients.
Why digestive enzymes rock:
- They reduce bloating and gas
- They help you get more nutrients from your food
- They can ease symptoms of IBS and other digestive issues
Look for a broad-spectrum enzyme supplement that includes enzymes like protease, lipase, and amylase.
4. Bone Broth Protein
Bone broth is one of Dr. Axe's favorite gut-healing foods. It's rich in collagen, which helps repair the gut lining.
Benefits of bone broth protein:
- Supports gut healing
- Boosts immune function
- Helps reduce joint pain
- Promotes healthy skin
You can make bone broth at home or use a high-quality bone broth protein powder.
5. Licorice Root
Licorice root is an herb that's been used for centuries to support digestive health.
Why licorice root is awesome:
- It helps soothe the gut lining
- It can reduce acid reflux
- It supports adrenal function
Dr. Axe recommends DGL (deglycyrrhizinated licorice) for most people, as it's easier on the body.
6. Zinc Carnosine
Zinc carnosine is a form of zinc that's especially good for gut health.
Benefits of zinc carnosine:
- Helps heal stomach ulcers
- Reduces gut inflammation
- Supports overall gut health
A typical dose is 75-150 mg daily.
How to Choose Quality Supplements
When picking supplements, quality matters. Here are some tips from Dr. Axe:
- Look for third-party testing
- Choose organic when possible
- Avoid artificial additives
- Read reviews from other users
- Consider professional-grade supplements
Vagus Nerve Stimulation for Gut Health - Pulsetto
Pulsetto - Your Peace & Better Sleep Partner
The Science Behind Vagus Nerve Stimulation
Description:
The Pulsetto Vagus Nerve Stimulation Device is the next frontier in neuromodulation therapy. Compact and non-invasive, this innovative device empowers users to enhance their well-being anywhere, anytime. As neuromodulation continues to gain traction in wellness trends, Pulsetto is an ideal tool for those seeking to integrate cutting-edge technology into their self-care routines.
Benefits
- Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
- Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
- Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
- Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.
- Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
- Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
What's Included:
- Pulsetto Vagus Nerve Stimulation Device
- USB-C Charging Cable
- Electrode Gel (enough for one month of use)
- User Manual
- Free Premium App Trial (includes 11 guided meditations, 54 breathing exercises, and 1,200 positive affirmations)
How Pulsetto Works
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
Beyond Supplements: Other Ways to Support Gut Health
While supplements can be super helpful, they're not the whole story. Dr. Axe also recommends:
- Eating lots of fiber-rich foods
- Staying hydrated
- Managing stress
- Getting enough sleep
- Avoiding processed foods and excess sugar
