Best if you wear size S or smaller tops. Only with FIT
New stimulation that rises and falls, which feels more fun (coming July–Aug 2025). Only with FIT
20% longer battery life for fewer recharges. Only with FIT
Free lifetime Pulsetto app with 5 expert-designed programs for relaxation, sleep, focus and everyday stress.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$269/$619
Best Relaxation Exercises in 2026
Most Effective Relaxation Exercises in 2026
1. Deep Breathing Techniques
Diaphragmatic Breathing
- Lie down, place your hand under your ribcage, and breathe deeply to expand your belly. This practice supports relaxation and stronger breathing efficiency.
4-7-8 Breathing
- Inhale for 4 seconds, hold for 7, exhale for 8. Great before bed or anytime you feel overwhelmed. Start slow, a few minutes at a time.
2. Progressive Muscle Relaxation (PMR)
This involves tensing and relaxing muscle groups from your feet upward, one section at a time, while breathing slowly. PMR shows proven benefits in reducing physiological and psychological tension. Here’s how:
- Lie down slowly and tense each muscle group for 5-10 seconds, then release and relax for 10-20 seconds before moving to the next group.
3. Non-Sleep Deep Rest (NSDR) and Guided Imagery
- NSDR: Focus your mind on your body, close your eyes, inhale calmly, and imagine sinking deeper into relaxation.
- Guided Imagery: Listen to audio guides or use mental pictures to frame a calm, safe scene. Both methods help your brain restore energy and boost emotional balance.
4. Physical Relaxation Methods
Walking and Gentle Aerobic Exercise
- Even casual walking or gardening helps reduce stress hormones and releases endorphins—your brain’s natural feel-good chemicals.
5. Yoga and Stretching
- Regular gentle movement is tied to lower blood pressure and stress, even showing short-term improvement in people with hypertension.
6. Journaling and Meditation
- Writing your thoughts freely or using guided meditations (available in the Pulsetto app) can boost clarity and calmness.
Stress Reduction via Vagus Nerve Stimulation: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Using Pulsetto is simple, with sessions starting from 4 minutes. Here's how it works:
Apply a generous amount of gel to your neck or directly onto the electrodes.
Place the device on your neck.
Pair it with the Pulsetto app on your smartphone.
Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
