Jonė Pukėnaitė
Medical Doctor & Lifestyle. Medicine Physician, Pulsetto Science Lead
“In general cortisol isn't the bad guy people make it out to be. It gives you energy, helps you focus, and helps you handle whatever the day throws at you. It's supposed to rise when you need it, and quietly fade away when the moment is over.
What I see in many of my patients is that the second part stops happening. The signal to calm down gets lost — and you're left feeling tired, on edge, and unable to switch off at night. The good news is your body still knows how to find its way back. It just needs a little help to be remembered”