How long does it usually take you to fall asleep?
What runs through your mind at bedtime?
What’s stressing you out the most?
How often do you wake up at night?
What’s your biggest sleep struggle that you want to fix?
Does pain affect your sleep?
Do you take or do anything to help you sleep?
Select all that apply.
How does your heart rate feel when you’re at rest?
How do you breathe when you’re at rest?
How quickly do you calm down after feeling stressed?
Do you often experience bloating, constipation, or digestive discomfort?
Do you know what the vagus nerve is?
Did you know vagus nerve stimulation can help you relax and sleep better?
Your body’s built-in “off switch”
The vagus nerve helps your body relax and prepare for sleep.
But when stress takes over, it can get stuck in high gear, making it harder to wind down.
Vagus nerve stimulation helps bring it back into balance—so you can fall asleep faster and sleep deeper.
Last Step..
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