Dr. Jay Feldman Tips: Vagus Nerve Stimulation Device to Become Resilient to Stress
Dr. Jay Feldman Tips: Vagus Nerve Stimulation Device to Become Resilient to Stress
Key Takeaways
The vagus nerve is a critical part of the body's parasympathetic nervous system and affects heart rate variability (HRV).
Vagus nerve stimulation (VNS) can naturally enhance wellness by improving HRV, which is linked to stress resilience and overall health.
Dr. Jay Feldman recommends specific tips for maximizing the benefits of VNS devices to increase HRV.
Optimal timing, combining VNS with healthy lifestyle choices, and avoiding common mistakes are key for effective VNS.
Regular monitoring of HRV can provide insights into the impact of VNS and help develop individual wellness strategies.
Dr. Jay Feldman's Biohacking Secret with Vagus Nerve Stimulation
When we talk about biohacking, we're really discussing ways to optimize our body's natural processes. One such process involves the vagus nerve, a superhighway of communication between the brain and many organs. Dr. Jay Feldman, an advocate for natural wellness, highlights the power of Vagus Nerve Stimulation (VNS) as a biohacking tool to increase Heart Rate Variability (HRV), a marker of our body's ability to handle stress.
What is the Vagus Nerve?
The vagus nerve is like the body's natural relaxation button. It's the longest cranial nerve and it extends from the brainstem to the abdomen, spreading fibers to the heart, lungs, and digestive tract. When activated, it tells your body to chill out by slowing the heart rate, calming breathing, and regulating digestion. It's a key player in the parasympathetic nervous system, which is responsible for the body's 'rest and digest' responses.
Why HRV Matters for Your Well-being
HRV measures the variation in time between each heartbeat, and it's not as steady as you might think. This variability is a good thing—it indicates your body's flexibility in handling stress. A higher HRV indicates that your body is adept at managing stress and can swiftly transition from a state of alertness to relaxation. Conversely, a lower HRV can signal an overstressed system that's struggling to find balance.
The Science Behind Vagus Nerve Stimulation (VNS)
VNS works by sending gentle electrical impulses to the vagus nerve, prompting it to tell your heart, "Hey, let's take it down a notch." It's been used in medicine for years, helping with everything from depression to epilepsy. And now, with portable VNS devices, anyone can tap into these benefits to potentially improve their HRV and overall wellness.
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $200!
FREE WORLDWIDE SHIPPING
Select your device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device.
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$278/$478
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal! Save $250!
FREE WORLDWIDE SHIPPING
Select device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device
Best if you wear size S or smaller tops. Only with FIT
New stimulation that rises and falls, which feels more fun (coming July–Aug 2025). Only with FIT
20% longer battery life for fewer recharges. Only with FIT
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
$296/$546
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Dr. Jay Feldman Tips: Vagus Nerve Stimulation Device to Become Resilient to Stress
Tips from Dr. Jay Feldman: Maximizing VNS Effects
Dr. Jay Feldman is a medical professional who specializes in the intersection of technology and natural health - he is interested in VNS because of its potential to naturally improve health outcomes. Drawing from both research and personal experience, Dr. Feldman offers actionable advice on how to effectively incorporate VNS into your wellness routine.
Optimal Timing for VNS Sessions
Dr. Feldman suggests using your VNS device during periods of rest or meditation to enhance its calming effects - this could be right after you wake up, to set a peaceful tone for the day, or before bed, to wind down.
Combining VNS with Lifestyle Choices for Synergy
Dr. Feldman emphasizes that combining VNS with healthy lifestyle choices—like good nutrition, regular exercise, and quality sleep—can amplify the benefits. Think of VNS as part of a symphony, where each instrument (or health habit) plays a role in creating harmony in your body.
Dr. Jay Feldman is committed to an active lifestyle.
Have an Energy-Optimizing Diet Plan
Dr. Jay Feldman's diet plan focuses on maximizing cellular energy to optimize health and address low-energy symptoms like chronic hunger, fatigue, brain fog, poor sleep, gut issues, hormone imbalances, and stubborn weight gain.
Diet is important for maximizing the effects of VNS, especially for obesity treatment, because it directly impacts the vagus nerve's role in regulating body weight and food intake. A well-designed diet can enhance VNS's effectiveness by influencing how the body processes and responds to food.
Dr. Jay Feldman’s approach involves adjusting diet and lifestyle to enhance energy levels. In his Energy Balance Food Guide, he detailed foods that can boost energy, aid in weight loss, improve digestion, enhance sleep quality, and increase overall energy levels. Additionally, he emphasizes the importance of a bioenergetic diet, which considers macros, calories, and meal timing to support optimal health and energy levels.
Dr. Jay Feldman tasting a drink with turmeric.
Common Mistakes to Avoid with VNS
Dr. Feldman points out that while VNS has great potential, there are common pitfalls to avoid. First, don't overdo it - just like you wouldn't take medicine more often than prescribed, don't use your VNS device more than recommended. Second, ensure the device is used on clean skin to maintain good hygiene and device longevity. Lastly, don't expect overnight miracles—consistency and patience are key to seeing the benefits of VNS.
Step-by-Step Guide on Using a VNS Device
Setting Up Your VNS Device
First, charge the device as instructed. Most devices will have a light indicator to show when they're fully charged. Next, turn it on and pair it with any app or remote it may come with. Make sure to place the device's electrodes on the area of the neck where the vagus nerve is most accessible - slightly to the side of the throat, just below the jawline.
Dr. Jay Feldman demonstrates the use of the Pulsetto VNS device.
Personalizing VNS Intensity and Duration
Start with the lowest intensity and gradually increase it until you feel a comfortable tingling sensation. As for duration, begin with shorter sessions and work your way up as recommended by the device's guidelines or a healthcare professional - it's important to listen to your body and adjust accordingly.
Troubleshooting Common VNS Device Issues
Common problems include discomfort, skin irritation, or lack of response. If the sensation is too strong, lower the intensity. For skin issues, ensure the electrodes are clean and try using a hypoallergenic gel. If you don't feel any effects, consult with a professional to make sure you're placing the device correctly and using the right settings.
Monitoring Progress: Tracking Changes in HRV
Remember, the goal of using a VNS device is toimprove your HRV, which is a measure of your body's stress response and overall health. By monitoring your HRV, you can track your progress - for instance, you might see a dip in HRV after a poor night's sleep or a spike following a relaxing meditation session. Use this feedback to fine-tune your habits for optimal health.
Dr. Jay Feldman promotes an active and engaged lifestyle.
Try Pulsetto Today
At Pulsetto, we offer a straightforward and non-invasive method to activate your vagus nerve for a more balanced nervous system. Our vagus nerve stimulator can help you achieve a calmer state in as little as 4 minutes. You just need to put the device on your neck and switch it on.
By regularly using Pulsetto and adopting a proactive mindset, you'll follow in the footsteps of health enthusiasts like Dr. Jay Feldman, who has realized the significant advantages of boosting HRV through VNS.
The vagus nerve is a key component of your parasympathetic nervous system, which governs the body's rest and digest functions. It helps regulate heart rate, digestion, and even mood. By stimulating the vagus nerve, you can promote relaxation, reduce stress, and improve various aspects of your health.
How often should I use a VNS device?
It's recommended to use a VNS device as part of a daily routine, but the exact frequency and duration can vary based on individual needs and the specific device's instructions. Start with the manufacturer's guidelines and adjust based on how your body responds.
How do I measure improvements in HRV?
Many fitness trackers and smartwatches now include HRV monitoring. Alternatively, dedicated HRV sensors and apps provide more detailed analyses. Look for consistent upward trends in your HRV over weeks and months as an indicator of improved autonomic nervous system function and stress resilience.
What sets Pulsetto apart from its competitors?
Pulsetto's user-friendly interface makes it accessible for everyone.
The device is small and discreet, allowing for VNS on the go.
It offers customizable settings to cater to individual preferences and needs.
Remember, while Pulsetto is a fantastic tool, it's most effective when used as part of a holistic approach to health that includes proper nutrition, exercise, and stress management.
Absolutely. The Pulsetto device itself is fully certified by the FCC and CE, which means it complies with strict laws and is approved for use for general health. It uses the lowest bluetooth energy, called “ultra low radiofrequency energy” (ULRE), which is safe for use on the body.
It’s also clinically tested and designed for daily use. Since it’s non-invasive and drug-free, there’s no risk of dependency or side effects. You can use it once a day or several times depending on your needs, before bed, during a stressful moment, or to reset between work tasks. It’s safe, simple, and built for consistency, so the more you use it, the better your nervous system functions over time.
Above all, Pulsetto devices have performed more than 1.5 million simulations already with zero side effects.
How fast will I feel results?
Most users feel noticeably calmer within just 4 minutes. That’s because Pulsetto uses clinically proven vagus nerve stimulation to rapidly shift your nervous system out of fight-or-flight mode and into rest-and-digest. Unlike supplements or meditation apps, there’s no need to wait weeks for subtle changes, relief starts almost immediately. Over time, regular use also strengthens your vagal tone, making you more resilient to stress and better able to stay calm throughout the day.
What does it feel like?
It feels pleasant! Most users describe it as a slight tingling sensation, or a tickle. It’s designed to relax you, so it’s completely pain-free — otherwise it wouldn’t be very calming, would it!
What exactly is the vagus nerve, and why does it matter?
The vagus nerve is the longest cranial nerve in your body, and it plays a crucial role in regulating your mood, stress, digestion, heart rate, and sleep. It’s like your body’s internal switchboard for calm and recovery. Pulsetto gently stimulates this nerve to activate the parasympathetic nervous system, helping you slow down, relax, and restore balance. It’s the same nerve doctors stimulate in clinical settings to treat mood and anxiety disorders, but Pulsetto brings this powerful science home.
Can Pulsetto help me sleep better?
Yes, Pulsetto helps you fall asleep faster, stay asleep longer, and wake up more refreshed. By stimulating your vagus nerve, it activates your parasympathetic nervous system (the one responsible for rest and recovery), helping your body power down naturally. It’s a non-invasive, drug-free solution that works with your body’s own biology. Whether you struggle with racing thoughts, trouble falling asleep, or restless nights, Pulsetto helps create the calm, balanced state your body needs to enter deep, restorative sleep.
What’s included in the Pulsetto App? Is it free?
Yes, the app is 100% free and comes included with the Pulsetto device. It offers 5 unlimited stimulation programs for sleep improvement, nervousness, stress reduction, burnout, and pain management.
The app works with both iOS and Android. It also has a specialized Sound Library filled with sounds specifically designed for Pulsetto, which improve the overall experience.
Do I need to be tech-savvy to use it?
Not at all. Pulsetto is designed to be incredibly easy to use. Just place it around your neck, open the free app, and start your session. The app walks you through everything, from choosing the type of session to adjusting intensity levels. Even if you're not into tech, you’ll find it intuitive and seamless. It’s as easy as putting on a pair of headphones and pressing play, except instead of sound, you're stimulating calm.
Can Pulsetto really help with stress and anxiety?
Yes, and that’s where Pulsetto truly shines. Chronic stress and anxiety are often caused by an overactive sympathetic nervous system (the fight-or-flight response). Pulsetto works by activating the opposite system, the parasympathetic, which signals to your body that it’s safe, helping you relax almost instantly. Whether you're managing daily overwhelm or deeper emotional stress, Pulsetto gives you a powerful tool to self-regulate in a natural, consistent way. It’s peace of mind at the push of a button.
How is Pulsetto different from other wellness tools like meditation apps or supplements?
Meditation apps and supplements can help, but they often take time, focus, and commitment. Pulsetto works physically, not just mentally. By directly stimulating the vagus nerve, it taps into your nervous system’s core functions, creating a fast and reliable physiological shift. You don’t need to “get in the zone” or wait weeks for effects. It’s consistent, clinically supported, and easy to use daily. Pulsetto is not just a wellness tool, it’s a nervous system upgrade.
What if I don’t struggle with anxiety or sleep, can Pulsetto still benefit me?
Yes! Even if you’re not actively struggling, Pulsetto can still improve your overall health and performance. Regular vagus nerve stimulation boosts focus, sharpens mental clarity, supports digestion, reduces inflammation, and even enhances athletic recovery. Think of it like exercise for your nervous system, the more you use it, the stronger and more balanced it becomes. Pulsetto is perfect for anyone who wants to feel more grounded, energized, and resilient in their everyday life.
Who is Pulsetto designed for?
Pulsetto is for anyone who feels overwhelmed, stressed, tired, anxious, or sleep-deprived, basically, most people today. It’s especially helpful for busy professionals, parents, high-performers, and anyone seeking a non-medicated, science-backed way to feel better. Whether you're facing burnout or just want a daily mental reset, Pulsetto empowers you to take back control of your mood, focus, and energy, with just minutes a day.
What if it doesn’t work for me?
We stand behind Pulsetto with a 30-day money-back guarantee and a 2-year warranty. While over 86% of users report feeling calmer and less stressed, we understand that every body is different. That’s why we encourage you to try it risk-free and see how it fits into your routine. If you’re not satisfied, we’ll make it right, because your well-being comes first. No gimmicks, no pressure, just real results or your money back.
Will I have to pay any additional customs, duties or VAT fees when I receive my order?
Depending on your country, it is possible that you will be charged one or more of these fees when you receive your order.
Please note that all international orders are charged in US dollars. International charges are based on the standard exchange rates between your currency and the US dollar at the time of purchase or refund.
Will you notify me by email when my order has shipped?
Yes, we will send an invoice by email when your order has been placed and another when your order has been shipped.
If you can not find our emails in your normal inbox, it is worth checking in your spam or junk mail folder.
Cart 0
Oopsie! Looks like your cart needs some company. Let's put some goodies in there!
