Build your protocol
Your Stress Fitness™ plan

Stress fitness that
fits your agenda.

Book calm like you book everything else: short, repeatable resets that fit around your busiest days.

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Schedule the resetProtect your focusSleep, HRV & stress in one score4 minutes to down-shiftTrain your calm

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Put your reset on the calendar

Your week is full of everyone else's priorities. Drop a 10-minute FIT X reset into the gaps between meetings — and watch your resilience climb.

SUN 18
MON 19
TUE 20
WED 21
THU 22
FRI 23
SAT 24
🥞 Brunch with Mia 9:30 – 10:45
⚽ Kids' soccer 12:00 – 1:30
⚡ FIT X reset 2:30 · 10 min
🛒 Groceries 4:00 – 5:00
⚡ FIT X reset 6:00 · 10 min
Plan the week 7:00 – 7:45
Standup 8:00 – 8:15
Roadmap 8:30 – 9:30
Design review 9:30 – 10:30
⚡ FIT X reset 10:30 · 10 min
1:1 Priya 11:10 – 12:00
Sprint planning 12:00 – 1:00
Lunch (desk) 1:00 – 1:30
Client call 1:30 – 2:30
Interview 2:00 – 3:00
⚠ Deadline 3:40 – 4:00
1:1 Manager 4:00 – 5:00
Wrap-up 5:00 – 5:50
⚡ FIT X reset 5:50 · 10 min
Still on email 📧 6:30 – 7:15
Inbox zero 😵 8:00 – 9:00
Standup 9:00 – 9:15
Strategy prep 9:15 – 10:30
⚡ FIT X reset 10:30 · 10 min
QBR 11:10 – 12:00
1:1 Alex 11:10 – 11:40
Lunch & learn 12:00 – 12:40
⚡ FIT X reset 12:40 · 10 min
MVP workshop 1:20 – 2:30
⚠ Escalation 2:30 – 3:30
Sync 3:30 – 4:00
🍷 Team happy hour 4:40 – 6:00
Standup 8:00 – 8:15
1:1 Sam 8:15 – 9:00
Design sync 9:00 – 10:00
Interviews 10:00 – 11:30
Vendor call 11:30 – 12:00
Working lunch 12:40 – 1:10
Planning 1:10 – 2:00
⚠ Prod issue 1:30 – 2:10
⚡ FIT X reset 2:10 · 10 min
Bug triage 2:50 – 3:30
1:1 Dana 3:30 – 4:00
Review 4:00 – 4:50
⚡ FIT X reset 4:50 · 10 min
Still on email 📧 5:30 – 6:30
Client call 8:00 – 8:45
Standup 8:45 – 9:00
Board prep 9:00 – 10:30
1:1 Chris 10:30 – 11:00
⚡ FIT X reset 11:00 · 10 min
Demo 11:40 – 12:30
Skip lunch 12:30 – 1:00
All-hands 1:00 – 2:00
Interview 2:00 – 3:00
Hiring sync 2:30 – 3:20
⚡ FIT X reset 3:20 · 10 min
⚠ Overdue 4:00 – 4:45
Partner call 4:45 – 5:30
Emails 6:10 – 6:40
Emails 8:00 – 9:00
☕ Coffee chat 9:00 – 9:30
Sales sync 9:30 – 10:30
1:1 Heather 10:30 – 11:00
Planning 11:40 – 12:30
⚡ FIT X reset 12:30 · 10 min
⚠ Ship it 1:10 – 2:30
Review 2:30 – 3:00
⚡ FIT X reset 3:00 · 10 min
Retro 3:40 – 4:20
🍷 Happy hour 4:30 – 6:00
🏃 Long run 8:30 – 9:30
⚡ FIT X reset 9:40 · 10 min
Farmers market 10:30 – 12:00
🏊 Kids' swim 1:00 – 2:00
Chores 3:00 – 4:30
⚡ FIT X reset 5:00 · 10 min
🍝 Dinner party 7:00 – 8:00

Your Stress Resilience Score

Every reset you schedule builds capacity. Sleep, HRV and stress trends roll into one number — watch it rise as you protect your week.

Resets added: 0 / 10

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Build your protocol

One reset, on repeat

Pick the profile that sounds like you and we'll slot the right reset into your week.

Your weekly protocol · The performer

Perform without the crash

Anchor: After your last meeting, before you take work home.

  • 4× FIT X sessions / week
  • Stress & Burnout programs
  • Track your Stress Resilience Score weekly
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Reminders Mon, Tue, Thu & Fri at 6:00 PM · cancel any time

JONAS
VALANCIUNAS

NBA STAR

Calm that fits your routine.

Slot one reset into your week and let your Stress Resilience Score climb.

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