Aging gracefully is a goal many of us share, but achieving it can seem daunting. Dr. Veronica Kiriak, a renowned expert in aesthetic medicine and well-aging, offers a fresh perspective on how we can embrace the aging process while maintaining our health and vitality. Her approach combines cutting-edge medical knowledge with practical, everyday wellness strategies that anyone can implement.
The Foundations of Graceful Aging

Dr. Kiriak believes that aging well starts with a solid foundation of health basics. "It's not about trying to look 20 when you're 50," she explains. "It's about feeling your best at every age."
Nutrition: Fuel for Longevity

A balanced diet is key to aging gracefully. Dr. Kiriak recommends focusing on whole foods, plenty of fruits and vegetables, and lean proteins. "What you put into your body directly affects how you age," she says. "Think of food as fuel for your longevity."
Recent studies back up this advice. A study found that adults who followed a Mediterranean-style diet had a 20% lower risk of frailty as they aged.
Movement: Staying Active for Life

Regular exercise is non-negotiable for healthy aging. Dr. Kiriak suggests finding activities you enjoy and making them a part of your daily routine. "Movement doesn't have to mean intense workouts," she explains. "Even a daily walk can make a huge difference."
The Centers for Disease Control and Prevention (CDC) recommends that adults aged 65 and older get at least 150 minutes of moderate-intensity aerobic activity every week. This can include brisk walking, swimming, or even gardening.
Sleep: The Ultimate Rejuvenator

Quality sleep is often overlooked in discussions about aging, but Dr. Kiriak emphasizes its importance. "During sleep, your body repairs and regenerates," she says. "It's like a nightly tune-up for your entire system."
To improve sleep quality, Dr. Kiriak recommends:
-
Sticking to a consistent sleep schedule
-
Creating a relaxing bedtime routine
-
Avoiding screens before bed
-
Keeping your bedroom cool and dark



