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Vagus nerve, music, and de-stressing: better sleep

vagus nerve connection

But too much stress can make it hard for our bodies to deal with things and change to meet our physical and mental needs. So how can we help our bodies handle stress better and make sure we can relax when we need to?

secret weapon against stress – the vagus nerve

neurons firing

If you’re living with high levels of stress, you are living like in a stress factory, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

Cervical Vagus Nerve Stimulation for Stress Reduction

Diagram

Stimulating the Vagus nerve activates the parasympathetic nervous system, the essential element for rest, digestion, restoration and relaxation. This makes you calmer, less stressed, less anxious and results in far better sleep. A better night leads to a better day. And you dont need sleep music, habit menu or watch some sleep gifs!

nVNS new cure for stess?

nervous system

Most pharmaceuticals have a success rate of less than 50% and can cause unbearably bad side effects. Because of this, doctors can’t use drugs to treat stress-related diseases because the side effects are too bad.